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Check OP for UPDATES - Weight Loss Goals, Challenges, and Support

Discussion in 'Health' started by T4RFTMFW, May 31, 2016.

Page 50 of 64
  1. Dec 31, 2016 at 4:03 PM
    #981
    95 taco

    #981
    95 taco Battle Born

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    Thanks, I'm excited about it.

    I haven't walked a mall in years, sounds fun.

    Thinking of having a Seagrams tonight, my water intake would allow it.

    That's awesome, I wouldn't call being 2lbs over your goal a loss, it shows you worked for it and earned it, especially with the setbacks.
    I hope you foot heals well, good Luck!!!
     
    95 taco, Dec 31, 2016
    #981
    FooBird[QUOTED], 1Shifter and Blackout14 like this.
  2. Jan 1, 2017 at 7:40 AM
    #982
    loosnut

    #982
    loosnut Well-Known Member

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    feasterville pa
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    All in moderation.. Since starting to work out I drink more alcohol than I ever did ( bad friends)
    After last night, woke up got on scale 237lbs, I'm good with it....
    Typing this at gym between sets.
    So KEEP WORKING AT IN 2017!!!!
     
    loosnut, Jan 1, 2017
    #982
    1Shifter and Blackout14 like this.
  3. Jan 3, 2017 at 7:56 PM
    #983
    95 taco

    #983
    95 taco Battle Born

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    This evenings workout, my coach put it up for herself and I ended up stealing it, kept everything the same except the AB roller, i decided to cut those in half because I did "8 count abs" yesterday.
    IMG_5330.jpg

    Walking/jogging tomorrow AM, taking Thursday off, I'll be cutting down trees and throwing them in a shredder so I'll still get a little workout in.
     
    95 taco, Jan 3, 2017
    #983
    1Shifter and Blackout14 like this.
  4. Jan 3, 2017 at 8:02 PM
    #984
    T4RFTMFW

    #984
    T4RFTMFW [OP] Well-Known Member

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    Been raining like crazy here, in the 20s-30s overnight, and super busy so I haven't been able to toss my scale into the garage and run out the door in my boxers every morning to weigh in.

    I'm hoping to tomorrow. Either way I've been eating better and more active in the last few days. Just cuz I didn't weigh in don't mean I can't wrastle!

    Looking forward to a baseline weight and then will weigh weekly thereafter, maybe every other week. Not sure.
     
    T4RFTMFW, Jan 3, 2017
    #984
    1Shifter, 95 taco, File IFR and 1 other person like this.
  5. Jan 3, 2017 at 8:13 PM
    #985
    95 taco

    #985
    95 taco Battle Born

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    The eating will make or break you, as long as you track calories and macros you'll be fine.

    I've got some new goals, by July I have to be able to run 1.5 miles sub 14 minutes, and do at least 60 (goal is 75) push-ups in 2 minutes.
     
    95 taco, Jan 3, 2017
    #985
    1Shifter, Blackout14 and T4RFTMFW[QUOTED][OP] like this.
  6. Jan 3, 2017 at 9:46 PM
    #986
    koditten

    #986
    koditten Well-Known Member

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    Reserected from the dead.
    Does the weigh in page get updated? Maybe I just haven't figured it out yet. Are we supposed to log our weight in the thread or just on the weigh in page? I'm good with either. Just not sure.
     
    koditten, Jan 3, 2017
    #986
    1Shifter likes this.
  7. Jan 3, 2017 at 9:50 PM
    #987
    koditten

    #987
    koditten Well-Known Member

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    Sounds good. Actually like that better. Allows me to see recent post and offer/recieve encouragement.

    Thanks
     
    koditten, Jan 3, 2017
    #987
    Blackout14 likes this.
  8. Jan 4, 2017 at 5:22 AM
    #988
    1Shifter

    #988
    1Shifter Well-Known Member

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    Outta the black and into the blue
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    Same as everybody else...
    The weather here sucks so that's why I joined a gym. The days of running in 20 degree weather are in my rear view mirror
     
    1Shifter, Jan 4, 2017
    #988
    Blackout14 likes this.
  9. Jan 6, 2017 at 7:58 AM
    #989
    95 taco

    #989
    95 taco Battle Born

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    Pretty chilly here today, 44 when I left for the gym and I'm pretty sure it's gotten colder.
    Gym workout this morning, and I'm planning on running tomorrow AM as long as it's not raining.
    IMG_5337.jpg
     
    95 taco, Jan 6, 2017
    #989
    1Shifter and Blackout14 like this.
  10. Jan 6, 2017 at 8:28 AM
    #990
    Paul123

    #990
    Paul123 Web-Wheeler

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    How do you guys get back into doing cardio after not running for a year or two?
     
    Paul123, Jan 6, 2017
    #990
  11. Jan 6, 2017 at 8:39 AM
    #991
    Lurkin

    #991
    Lurkin Well-Known Member

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    Slowly
     
    Lurkin, Jan 6, 2017
    #991
    Paul123[QUOTED], 1Shifter and 95 taco like this.
  12. Jan 6, 2017 at 8:40 AM
    #992
    95 taco

    #992
    95 taco Battle Born

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    Thanks, My coach wasn't there so i had to do the workout by myself and about halfway through I lost all motivation, so I took a 5 minute break and put this song on and kept on going.
    https://youtu.be/Ugwl46p7vvk

    I just started running again after not running for 6 or 8 months, the way I got back into it was walk .1 run.1 for whatever distance you wanted to go, if you get tired walk a couple tenths of a mile and then run a tenth and keep doing that until you feel like running even more and just bump up the increments.
     
    95 taco, Jan 6, 2017
    #992
    Paul123[QUOTED], Blackout14 and 1Shifter like this.
  13. Jan 6, 2017 at 8:48 AM
    #993
    1Shifter

    #993
    1Shifter Well-Known Member

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    Outta the black and into the blue
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    Same as everybody else...
    Good advice...start slow and build up to it. If you don't like running than ride a bike or hike.
    If you rush back into it you could end up doing more harm than good.
     
    1Shifter, Jan 6, 2017
    #993
    95 taco, Paul123 and Blackout14 like this.
  14. Jan 6, 2017 at 9:10 AM
    #994
    Lurkin

    #994
    Lurkin Well-Known Member

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    Usually don't quote my own posts, but looked back and thought my response sounded smartass or dickish. Not my intent. Like said above, I meant, start back slowly and work your way up. I know if I miss just a couple weeks, I have to back off some and work back up. After months off, I would just think of myself as starting over, just to keep from doing something not very smart.

    Btw, +1 for Halestorm
     
    Lurkin, Jan 6, 2017
    #994
    95 taco, Paul123 and Blackout14 like this.
  15. Jan 6, 2017 at 9:57 AM
    #995
    95 taco

    #995
    95 taco Battle Born

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    That's awesome, I'd never listened to much of anything other than country until I started hanging out with one of the managers at my work, he's a big rock guy and he introduced me to Hellyeah, FFDP, Halestorm and Shinedown and now I rarely listen to country because the rock gets me pumped up.
     
    95 taco, Jan 6, 2017
    #995
    Blackout14 likes this.
  16. Jan 6, 2017 at 12:53 PM
    #996
    1Shifter

    #996
    1Shifter Well-Known Member

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    Outta the black and into the blue
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    Same as everybody else...
    Just finished up the gym, 55 minutes on the treadmill and 15 minutes on an elliptical.weighed myself....229#s, a slight weight loss from last Friday.
     
    1Shifter, Jan 6, 2017
    #996
    95 taco and Blackout14 like this.
  17. Jan 6, 2017 at 1:12 PM
    #997
    1Shifter

    #997
    1Shifter Well-Known Member

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    Same as everybody else...
    Damn It man! I love donuts
     
    1Shifter, Jan 6, 2017
    #997
    95 taco and Blackout14 like this.
  18. Jan 6, 2017 at 2:31 PM
    #998
    loosnut

    #998
    loosnut Well-Known Member

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    Skipped the gym this morning :sick:.Feel i should go tonight and sweat it out,son called and said "wait for me to get done work and lets go together":yay:motivation,now :playball:
     
    loosnut, Jan 6, 2017
    #998
    Blackout14, 1Shifter and 95 taco like this.
  19. Jan 7, 2017 at 5:50 AM
    #999
    95 taco

    #999
    95 taco Battle Born

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    Screw running at my house, i may go to the gym this evening and do some treadmill work and a regular workout.
    IMG_5343.jpg
     
    95 taco, Jan 7, 2017
    #999
  20. Jan 7, 2017 at 8:07 PM
    #1000
    95 taco

    #1000
    95 taco Battle Born

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    Had a hell of a day so I had to make sure I hit the gym.
    Had to be a quiet workout as the gym is in my coaches house and they were headed to bed when I got there so I made do.
    IMG_5350.jpg
     
    95 taco, Jan 7, 2017
    #1000
    Blackout14 likes this.
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