Cooking Eggs....

If I crack and egg and cook it on a non stick pan and add nothing to it.. is it any more or less healthy than Hard boiling it.. I dont know what it is but i dont care for hard boiled eggs...

if anyone honestly knows.. please let me know

 

i believe if theres any charring then it can be carcinogenic

 

and so is talking on your cell phone

 

If you hard boil you can remove the yoke, the fat of the egg. Otherwise should be no diff.

 

what the hell?!!! . . . . though i would say it's the same. the boiling water cooking the egg breaks down certain parts of it and the heat from the pan will also break down the egg while dehydrating it, so probably about the same.

 

yep, seems to be the same . . .

http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2

 

I just stick them raw into my protein smoothies after good ol' P90X.

 

I can't see how there is any difference

 

it's the same.

or poach it. if you eat it scrambled, you could microwave it.