1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

Crossfit wod

Discussion in 'Health' started by captain.cardinal1, Feb 26, 2012.

  1. Feb 26, 2012 at 5:51 PM
    #1
    captain.cardinal1

    captain.cardinal1 [OP] Well-Known Member

    Joined:
    Jan 29, 2010
    Member:
    #30287
    Messages:
    256
    Gender:
    Male
    First Name:
    chad
    louisville, ky
    Vehicle:
    2012 dc mgm sport short
    windows 5% all around trd offroad floormats
    I've seen the workout thread and the crossfit thread, but no WOD thread. Just thought I might start including times.
    2/24
    15 minutes as many as you can burpees into a pull up x10...
    10-30" box jumps.
     
  2. Feb 26, 2012 at 10:04 PM
    #2
    Sublime

    Sublime Well-Known Member

    Joined:
    Nov 14, 2009
    Member:
    #25918
    Messages:
    3,710
    Gender:
    Male
    First Name:
    Mike
    Phoenix, AZ
    Vehicle:
    08 TRD 4x4
    Icon/All Pro.....chopped for 35's
    Wrong section.......crossfits no joke though!
     
  3. Feb 28, 2012 at 6:57 AM
    #3
    captain.cardinal1

    captain.cardinal1 [OP] Well-Known Member

    Joined:
    Jan 29, 2010
    Member:
    #30287
    Messages:
    256
    Gender:
    Male
    First Name:
    chad
    louisville, ky
    Vehicle:
    2012 dc mgm sport short
    windows 5% all around trd offroad floormats
    2-28-12
    300 m row
    20 wall ball
    10 pull ups
    3 sets
     
  4. Feb 28, 2012 at 7:09 AM
    #4
    Chris(NJ)

    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    2,797
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Debadged, GC Mesh Grill, Yellow Fogs, Color Matched Headlights w/ Retros, Diff Breather Mod; mickey thompson classic IIs, 5100s, toytec springs, Dakar Leaf pack, ss brake lines, Lots more...just check the build page.
    This should probably be combined w/ the other thread, but fuck it. Since I just re-registered today, heres what I'm getting myself into this afternoon. similar to yours....

    • Mobility Warm Up
    • WOD – 3 Rounds For Time
      • 500m row
      • 25 Wall Balls
      • 25 Box Jumps
      • 400m run
    • Accessory – 3 x 20 GHD Sit UPs
    • Stretch
     
  5. Feb 28, 2012 at 8:23 AM
    #5
    Cinco

    Cinco Team no taco

    Joined:
    Jul 24, 2011
    Member:
    #60442
    Messages:
    1,606
    Gender:
    Male
    First Name:
    Jose
    Rio Rancho,NM
    Vehicle:
    2012 Civic Ex Coupe
    20120228
    Warm Up
    100 Double Unders
    3RFT
    20 Plank-ups
    10 Push-up
    Both with Body Armor on
    WOD
    5x5 Front Squats
    I did 205 as my weight.
     
  6. Feb 28, 2012 at 10:31 AM
    #6
    Rushbrook

    Rushbrook Well-Known Member

    Joined:
    Dec 27, 2010
    Member:
    #48268
    Messages:
    142
    Gender:
    Male
    How funny to find Crossfit on tacomaworld..lol

    2/27/12

    AMRAP
    8 Deadlift
    200M run

    used 88lb KB for the deads. trying to take it easy on my back for a while. got 7 rounds.


    2/28/12

    10,9,8,7,6,5,4,3,2,1

    Front Squat (95)
    HSPU (I can't go full ROM yet)
     
  7. Feb 28, 2012 at 10:34 AM
    #7
    memario1214

    memario1214 Vivid Illumination Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    13,042
    Gender:
    Male
    First Name:
    Colton
    MT recently relocated to Willmar, MN
    Vehicle:
    05 Dub Cab TRD Sport 4x4
    TRD Cold Air Intake, rear cat delete with Aero Turbine 2525, Maglite mount mod, white LED's all around, white gauges w/blue needles, Tinted Tails, Morimoto 32" XBAR LED Bar, Truxedo Lo-Pro QT Tonneau, Pioneer AVIC X-920 BT touchscreen, FX-R Retrofit, LR UCAs, OME 3" Lift w/ Dakar leafs, DTLT Headers, Walbro 255 fuel pump, TRD S/C, Hankook Dynapro ATM tires
    So am I supposed to put my daily WOD in here? Not quite sure what's going on in here lol :notsure:
     
  8. Feb 28, 2012 at 10:41 AM
    #8
    captain.cardinal1

    captain.cardinal1 [OP] Well-Known Member

    Joined:
    Jan 29, 2010
    Member:
    #30287
    Messages:
    256
    Gender:
    Male
    First Name:
    chad
    louisville, ky
    Vehicle:
    2012 dc mgm sport short
    windows 5% all around trd offroad floormats
    Yeah, put your workout of the day on here. The other thread is good, but its mostly discussion. I thought it would help to have a wod thread only.
     
  9. Feb 28, 2012 at 10:45 AM
    #9
    memario1214

    memario1214 Vivid Illumination Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    13,042
    Gender:
    Male
    First Name:
    Colton
    MT recently relocated to Willmar, MN
    Vehicle:
    05 Dub Cab TRD Sport 4x4
    TRD Cold Air Intake, rear cat delete with Aero Turbine 2525, Maglite mount mod, white LED's all around, white gauges w/blue needles, Tinted Tails, Morimoto 32" XBAR LED Bar, Truxedo Lo-Pro QT Tonneau, Pioneer AVIC X-920 BT touchscreen, FX-R Retrofit, LR UCAs, OME 3" Lift w/ Dakar leafs, DTLT Headers, Walbro 255 fuel pump, TRD S/C, Hankook Dynapro ATM tires
    Alright, today's workout:

    "AK-47"​
    3 Rounds, 1 min at each, 1 min rest between rounds
    K2E​
    Squat Jump​
    Rower​
    Single Arm KB Swing​
    Wall Ball​
    Renegade Row​


    Count up your total reps for each round.
     
To Top