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Diet that i thought up

Discussion in 'Health' started by tacomathunder, May 22, 2011.

  1. tacomathunder

    tacomathunder [OP] Well-Known Member

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    hey guys, i have been having a lot of trouble losing weight, i started working out a lot, i walk a lot now and bike ride, but havent even lost 3 lbs since i started 4 months ago...so my question is if i made a diet like this

    Breakfast: oatmeal any flavoring and a fruit
    Lunch: 1/2 cup of rice with some sort of vegetable
    Dinner: lean chicken strip with half a cup of rice.

    this diet is kinda based on the rice diet but with more protein, would this work on getting my lbs down quicker with the exercise that i do?
     
  2. jodiddly33

    jodiddly33 Well-Known Member

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    Higher intensity cardio, and eat several small meals a day instead of starving yourself and falling back on snacks. There's no way I could survive on rice and broccoli for lunch lol
     
  3. tvbd56

    tvbd56 Epic Member

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    you're going to be hungry every day with that diet... you need to just eat enough healthy food so that you won't be starving while not being stuffed at the same time
     
  4. ckeeton

    ckeeton Bazinga

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    yeah that diet will leave you always hungry.

    your breakfeast is good.
    for lunch i'd say grilled chicken salad, or just grilled chicken and a potatoe.
    dinner could be any type of lean meat and veggies. then a workout after dinner
     
  5. tacomathunder

    tacomathunder [OP] Well-Known Member

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    i dont really go overboard on what i eat, but i think i do have a slow metabolism, could that be the reason for the slow weight loss?
     
  6. ckeeton

    ckeeton Bazinga

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    yeah that plays a part in it. you can increase it by working out more
     
  7. tacomathunder

    tacomathunder [OP] Well-Known Member

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    i weight lift everyday, and walk every other
     
  8. TeamSarcasm

    TeamSarcasm Mr. President

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    all of these ^, you should be making a diet of healthy foods you like, not tailoring it to a few specific things. To much of the same foods and you WILL get bored of it and stop doing that diet. Change it up with different healthy foods that you like, and don't be afraid to try a new kind of food.

    dont be so worried about eating up the protien, I am vegetarian and dont even worry about protein. with a well balanced diet you will achieve more then your body will ever use in a day.

    remember 3 things

    1) excess of anything will be metabolized and turned into fat
    2)running/cardio stuff burns starts to fat only after 30 minute, so if your running or biking for a hour your only burning fat for 1/2 a hour
    3) i know you just talked about biking and cardio stuff, but weight lifting burns mostly SUGAR

    A combination of both weights and cardio will help alot. Run-weights-run again, a great workout if you do it right. also try swimming, very easy in the joints

    I can get you more stuff on dieting if you want in the morning, but i dont feel like going through all my stuff, still all pack up from coming home for summer today haha

    hope that helps :thumbsup:
     
  9. ckeeton

    ckeeton Bazinga

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    yeah thats some of it, alot of it comes from cardio though, like running or jogging, biking, and swimming.

    walking doesnt always cut it because your most likely not getting your heart rate up and breathing pretty heavy.
     
  10. TeamSarcasm

    TeamSarcasm Mr. President

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    people also plat-toe some times, you just have to push it a little harder when that happens to get to the next step, and yes i just spelled is hyphenated
     
  11. tacomathunder

    tacomathunder [OP] Well-Known Member

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    I'd love to see some of the stuff you have to show, just know that im a college student, so in other words im broke 98% of the time -_- lol

    haha that'd be awesome lol, my problem is i can eat a lot, but it'll just sit


    well im just starting to getting into bike riding, so hopefully that'll help
     
  12. TeamSarcasm

    TeamSarcasm Mr. President

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    i feel you im broke to :pout: wooo college! lol
     
  13. ckeeton

    ckeeton Bazinga

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    yeah college life sucks on the money part haha
    but it is summer so im building up my bank account for the next three months
     
  14. tacomathunder

    tacomathunder [OP] Well-Known Member

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    lol sucks right! :rant:
     
  15. tacomathunder

    tacomathunder [OP] Well-Known Member

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    lol, i wish i could but no one hires for summer jobs anymore around here, i have easily put 25 applications in, and had 1 interview in which they said they cant hire me because of the timespan that im asking
     
  16. tacomathunder

    tacomathunder [OP] Well-Known Member

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    thanks man, nice to know i have motivation right at my fingertips, it feels good, now just have to shed the lbs.....and im talking like 60 lbs too, im just badly overweight partly because the football coaches at high school kept telling me to get bigger and bigger to take up more space (but im only 5'5" -_-), so i became pretty unhealthy, i was at 230 beginning of senior year of high school, now im 219, so im getting somewhere at least just slowly :eek:
     
  17. ckeeton

    ckeeton Bazinga

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    and also i'll be doing it too. i gotta lose 26 pounds by the fall for school haha.
    im not over weight as in fat but im over my weight for my height.
     
  18. tacomathunder

    tacomathunder [OP] Well-Known Member

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    Thanks man, i really do appreciate it :D
     
  19. 97yota4wd

    97yota4wd Well-Known Member

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    5 8oz meals a day. every 3 hours
    dont drink soda or drinks that have any sugar

    no fast food. eat alot of chicken, brown rice and veggies.

    my moms friend lost 238 lbs by only doing that

    took her 2 years.

    there was like 4 steps

    1. 5 8oz meals a day, every 3 hours
    2. no sugary drinks
    3. dont skip a meal
    4. dont tell anyone what your doing.

    there was one more but i forgot
     
  20. TeamSarcasm

    TeamSarcasm Mr. President

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    if we were closer, you guys would be welcome to work out with me this summer, i want to try to gain 15lbs and ill be doing some tough stuff! you can always fly out :p
     
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