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Diet that i thought up

Discussion in 'Health' started by tacomathunder, May 22, 2011.

  1. May 23, 2011 at 12:58 AM
    #21
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    x2, in the closet dieting maybe...? if you have a partner working out and sticking to a diet is alot easier
     
  2. May 23, 2011 at 1:03 AM
    #22
    Dmonkey

    Dmonkey Well-Known Member

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    take your weight and add a 0.

    I weigh 210 so i should eat 2100 calories.

    50% of your calories from carbs
    25-30% protein
    15-20% fat.

    eat balances meals. In other words, dont go get a hamburger because its 500 calories, that 500 calories could be used for a quite large meal.

    What i suggested is how nutrition classes are taught, it's house a certified dietitian taught me and it's how both the text book as well as US gov't says you should eat.

    Nevermind any gimmicky shit.
     
  3. May 23, 2011 at 1:12 AM
    #23
    ckeeton

    ckeeton Bazinga

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    i think thats only for if your dieting.
     
  4. May 23, 2011 at 1:23 AM
    #24
    TeamSarcasm

    TeamSarcasm Flawless Escalation to the Ludicrous

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    so the "your weight times 10" thing is the number of calories your body needs if your just sitting in bed doing nothing but being a vegetable if that makes sense so im 165 i need 1650 calories to sleep or be in a coma all day long
     
  5. May 23, 2011 at 2:04 AM
    #25
    bhh2000

    bhh2000 Well-Known Member

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  6. May 23, 2011 at 4:16 AM
    #26
    Dmonkey

    Dmonkey Well-Known Member

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    this is a diet thread, not a maintain your weight thread
     
  7. May 23, 2011 at 12:31 PM
    #27
    georgeandkanoa

    georgeandkanoa the point is simply this

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    just wait bassman, i used to be like that,couldn't put any weight on
    now as I get older I weigh 200lbs, but I'm not fat :)
     
  8. May 23, 2011 at 12:33 PM
    #28
    georgeandkanoa

    georgeandkanoa the point is simply this

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    Dr Oz says getting some muscle is good because muscle burns alot of calories
     
  9. May 23, 2011 at 12:43 PM
    #29
    OZ-T

    OZ-T You chose ... wisely

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    I did ?
     
  10. May 23, 2011 at 1:05 PM
    #30
    Tacomanator

    Tacomanator Well-Known Member

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    :laugh:
     
  11. May 23, 2011 at 1:07 PM
    #31
    Tacomanator

    Tacomanator Well-Known Member

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    muscle does burn fat. It also weighs more then fat, so its not uncommon to actually GAIN weight while on a good diet and exercise routine. The gained weight isnt fat, but muscle.
     
  12. May 23, 2011 at 1:09 PM
    #32
    97yota4wd

    97yota4wd Well-Known Member

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    idk thats what she did haha
     
  13. May 23, 2011 at 1:58 PM
    #33
    tacomathunder

    tacomathunder [OP] Well-Known Member

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    hey so i was wondering if you have any other dieting info, like u said above?
     
  14. May 24, 2011 at 12:06 AM
    #34
    tacomathunder

    tacomathunder [OP] Well-Known Member

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    so any suggestions of a good diet that ill actually lose weight on kinda quick i guess(more then 1 pound in 2 weeks) but that would work for a guy in college (barely any money LOL)
     
  15. May 24, 2011 at 5:07 AM
    #35
    FoxySandChick

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    http://www.freedieting.com/tools/calorie_calculator.htm

    Use this calculator to figure out how many calories you should eat to maintain or lose weight.


    I use MyFitnessPal app on my phone to track daily calories.

    Also check out SparkPeople.com great site for weight loss tips and motivation. Also has a smartphone app to use for food tracking and calorie counting.



    Sugar intake is my biggest hindrance to weight loss. No soda and more water has been my biggest challenge.
     
  16. Jun 1, 2011 at 10:00 PM
    #36
    USFCON

    USFCON Well-Known Member

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    Do P90X
     

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