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i guess i get my own work out thread

Discussion in 'Body Builds' started by PLC721, May 25, 2012.

  1. Steves104x4

    Steves104x4 Well-Known Member

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    BUCKLE UP! It makes it harder for Aliens to pull you out of your Truck.
    I've done 40 cigarette lifts this morning. Feelin' the burn. Heading out to McDonalds for a 2 for 1 Steak Bagel marathon.
     
  2. Sublime

    Sublime Well-Known Member

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    Nice.....might as well throw some grave diggers in there! :rimshot:
     
  3. sean266

    sean266 "The Situa-Seen" Thor

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    Anytime good sir. Great #'s my man!
     
  4. PLC721

    PLC721 [OP] Well-Known Member

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    working out 3x a week now, doing 5x5 compound exercises, trying to bulk as much as possible!
     
  5. sean266

    sean266 "The Situa-Seen" Thor

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    Clean bulk I hope
     
  6. PLC721

    PLC721 [OP] Well-Known Member

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    food, not really taking any supps anymore besides xtend bcaa's and glycolmaize before the gym
     
  7. sean266

    sean266 "The Situa-Seen" Thor

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    I know food man. I meant for it to be a lean bulk phase. No reason to get fat off season
     
  8. PLC721

    PLC721 [OP] Well-Known Member

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    oh i thought you meant your hoping i wasn't using roids :rofl:


    no lots of clean foods chicken and fish, no more soda and sugary sweets, last night i had a small cup of strawberries for dessert
     
  9. sean266

    sean266 "The Situa-Seen" Thor

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    Just introduce the food SLOWLY back to your diet. 200-500cals every 4 wks or so would be my suggestion.
     
  10. PLC721

    PLC721 [OP] Well-Known Member

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    yeah i saw you posting about not introducing too fast on fast on Facebook or you just get fat quick, not really a long term solution for bulking!
     
  11. sean266

    sean266 "The Situa-Seen" Thor

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    Exactly
     
  12. J88logue

    J88logue NorthWest Member

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    errr keep in mind every single person's body works differently!
     
  13. J88logue

    J88logue NorthWest Member

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    If your idea is to ONLY Buld (Weight, Size)....

    Start by raising your food intake - easily 7- 9,000 calories a day. Yes this means carbs, protein, fats(meat), loads of water, veggies. Eat everything you can get your hands on in a respectable manner.

    Now another simple fact - lift HEAVY! increase your workout to 5 or 6 times a week. If there's a specific muscle group your lacking you can hit it twice.
    Generally i would recommend super setting of brick workouts which will help you to keep your heart rate at a fat burning stage throughout your routine. But in this case i'd say no more that two exercises at a time - no more than 8 reps per... example - 8 8 6 6.

    If u have any questions feel free to ask.
     
  14. sean266

    sean266 "The Situa-Seen" Thor

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    That's why I said 200-500 slowly..
     
  15. sean266

    sean266 "The Situa-Seen" Thor

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    9K? I'm curious to where you are getting this from? No offense, but doing so that quickly he WILL add additional, unwanted bodyfat on. I have many friends 5x his size who eat around 4-5K kcals a day...trust me. 9K isn't needed

    6 days of training is pretty taxing on the CNS.
     
  16. Sublime

    Sublime Well-Known Member

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    7-9k calories a day? :eek:

    He's doing a "clean" bulk. He wants to get as big as he can while staying relatively lean and he's doing a good job apparently. ;)
     
  17. J88logue

    J88logue NorthWest Member

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    MY info -

    Certified Personal Trainer - NESTA
    Certified Personal Trainer - AFAA

    Trained at -

    Golds Gym Hollywood
    Golds Gym Venice Beach
    L.A. Fitness Hillsboro
    Snap Fitness Scappoose

    Professional Career -
    Fitness Model since 2009


    I've changed my body from 170lbs 12%body fat with 38" chest to 199 lbs at 5% body fat with a 45" chest.
    I just went from 198 back down to 180 for a show a few weeks ago. As of last night im at 192 and on my way back up. I have mastered how my body works and how to workout/diet to get where i want. I have trained hundreds of people with goals from losing over 100lbs to gaining 50 lbs in muscle. Everyone's body reacts differently but there are always basics. Trial and error.
    I'm just offering my 2 cents ;)
    I love watching people succeed in their fitness goals.
     
  18. sean266

    sean266 "The Situa-Seen" Thor

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    While I respect what you do, and have done, we all have gone thru change (myself 36" waist 215+ to now a sponsored lean competitive BB'r)
    How tall are you? Any pics to back up?

    I still cannot agree on 9k kcals. Sorry my man. I don't see that working....ever.
    Well, Mr Heath takes in around that amount.
     
  19. J88logue

    J88logue NorthWest Member

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    Well like i mentioned that was purely for size - if he cares to maintain a descent body fat percentage/toned than NO i would not say consume that much.



    I'm just over 6'1.
     
  20. sean266

    sean266 "The Situa-Seen" Thor

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    No offense, but how is that 5%? There's a difference between skinny and lean/ripped etc.
    keep up the great work though man!
     
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