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i guess i get my own work out thread

Discussion in 'Body Builds' started by PLC721, May 25, 2012.

  1. Aug 5, 2012 at 11:50 AM
    #41
    sean266

    sean266 Moderator Staff Member

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    Anytime good sir. Great #'s my man!
     
  2. Sep 18, 2012 at 9:30 PM
    #42
    PLC721

    PLC721 [OP] Well-Known Member

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    working out 3x a week now, doing 5x5 compound exercises, trying to bulk as much as possible!
     
  3. Sep 19, 2012 at 4:25 AM
    #43
    sean266

    sean266 Moderator Staff Member

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    Clean bulk I hope
     
  4. Sep 19, 2012 at 8:35 AM
    #44
    PLC721

    PLC721 [OP] Well-Known Member

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    food, not really taking any supps anymore besides xtend bcaa's and glycolmaize before the gym
     
  5. Sep 19, 2012 at 8:36 AM
    #45
    sean266

    sean266 Moderator Staff Member

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    I know food man. I meant for it to be a lean bulk phase. No reason to get fat off season
     
  6. Sep 19, 2012 at 8:38 AM
    #46
    PLC721

    PLC721 [OP] Well-Known Member

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    oh i thought you meant your hoping i wasn't using roids :rofl:


    no lots of clean foods chicken and fish, no more soda and sugary sweets, last night i had a small cup of strawberries for dessert
     
  7. Sep 19, 2012 at 8:40 AM
    #47
    sean266

    sean266 Moderator Staff Member

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    Just introduce the food SLOWLY back to your diet. 200-500cals every 4 wks or so would be my suggestion.
     
  8. Sep 19, 2012 at 8:41 AM
    #48
    PLC721

    PLC721 [OP] Well-Known Member

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    yeah i saw you posting about not introducing too fast on fast on Facebook or you just get fat quick, not really a long term solution for bulking!
     
  9. Sep 19, 2012 at 8:42 AM
    #49
    sean266

    sean266 Moderator Staff Member

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    Exactly
     
  10. Sep 21, 2012 at 9:03 AM
    #50
    J88logue

    J88logue NorthWest Member

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    errr keep in mind every single person's body works differently!
     
  11. Sep 21, 2012 at 9:13 AM
    #51
    J88logue

    J88logue NorthWest Member

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    If your idea is to ONLY Buld (Weight, Size)....

    Start by raising your food intake - easily 7- 9,000 calories a day. Yes this means carbs, protein, fats(meat), loads of water, veggies. Eat everything you can get your hands on in a respectable manner.

    Now another simple fact - lift HEAVY! increase your workout to 5 or 6 times a week. If there's a specific muscle group your lacking you can hit it twice.
    Generally i would recommend super setting of brick workouts which will help you to keep your heart rate at a fat burning stage throughout your routine. But in this case i'd say no more that two exercises at a time - no more than 8 reps per... example - 8 8 6 6.

    If u have any questions feel free to ask.
     
  12. Sep 21, 2012 at 9:21 AM
    #52
    sean266

    sean266 Moderator Staff Member

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    That's why I said 200-500 slowly..
     
  13. Sep 21, 2012 at 9:25 AM
    #53
    sean266

    sean266 Moderator Staff Member

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    9K? I'm curious to where you are getting this from? No offense, but doing so that quickly he WILL add additional, unwanted bodyfat on. I have many friends 5x his size who eat around 4-5K kcals a day...trust me. 9K isn't needed

    6 days of training is pretty taxing on the CNS.
     
  14. Sep 21, 2012 at 9:26 AM
    #54
    Sublime

    Sublime Well-Known Member

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    7-9k calories a day? :eek:

    He's doing a "clean" bulk. He wants to get as big as he can while staying relatively lean and he's doing a good job apparently. ;)
     
  15. Sep 21, 2012 at 9:41 AM
    #55
    J88logue

    J88logue NorthWest Member

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    MY info -

    Certified Personal Trainer - NESTA
    Certified Personal Trainer - AFAA

    Trained at -

    Golds Gym Hollywood
    Golds Gym Venice Beach
    L.A. Fitness Hillsboro
    Snap Fitness Scappoose

    Professional Career -
    Fitness Model since 2009


    I've changed my body from 170lbs 12%body fat with 38" chest to 199 lbs at 5% body fat with a 45" chest.
    I just went from 198 back down to 180 for a show a few weeks ago. As of last night im at 192 and on my way back up. I have mastered how my body works and how to workout/diet to get where i want. I have trained hundreds of people with goals from losing over 100lbs to gaining 50 lbs in muscle. Everyone's body reacts differently but there are always basics. Trial and error.
    I'm just offering my 2 cents ;)
    I love watching people succeed in their fitness goals.
     
  16. Sep 21, 2012 at 9:49 AM
    #56
    sean266

    sean266 Moderator Staff Member

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    While I respect what you do, and have done, we all have gone thru change (myself 36" waist 215+ to now a sponsored lean competitive BB'r)
    How tall are you? Any pics to back up?

    I still cannot agree on 9k kcals. Sorry my man. I don't see that working....ever.
    Well, Mr Heath takes in around that amount.
     
  17. Sep 21, 2012 at 9:54 AM
    #57
    J88logue

    J88logue NorthWest Member

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    Well like i mentioned that was purely for size - if he cares to maintain a descent body fat percentage/toned than NO i would not say consume that much.



    I'm just over 6'1.
     
  18. Sep 21, 2012 at 10:05 AM
    #58
    sean266

    sean266 Moderator Staff Member

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    No offense, but how is that 5%? There's a difference between skinny and lean/ripped etc.
    keep up the great work though man!
     
  19. Sep 21, 2012 at 10:10 AM
    #59
    J88logue

    J88logue NorthWest Member

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    None of those are 5%, the bottom two are current and im around 10% give or take...keep in mind im also not trying to lean out, as i'm urging to gain weight back over 200. Then most likely cut.

    5% aren't on my phone but on my laptop at home. I'll put a couple of those up tonight so you can see the difference.
    The back picture weighed around 195-200 at 8-9 % body fat. That was also when i was 19 lol
     
  20. Sep 21, 2012 at 10:13 AM
    #60
    sean266

    sean266 Moderator Staff Member

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    ImageUploadedByTapatalk1348247192.364803.jpgImageUploadedByTapatalk1348247217.698046.jpgImageUploadedByTapatalk1348247241.553585.jpgImageUploadedByTapatalk1348247321.576175.jpg

    Here's my last comp...currently slowly working my way up to middles for next year. Here's one from 2 days ago. ImageUploadedByTapatalk1348247522.095868.jpg

    I don't have any certs, as I go by what I've done in the past, others experiences, knowledge, etc.
     
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