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Low fat & calorie Chocolate Mousse

Discussion in 'Food Talk' started by genxer36, May 3, 2010.

  1. May 3, 2010 at 10:31 PM
    #1
    genxer36

    genxer36 [OP] Lord of Tomfoolery

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    Sean
    Bethlehem,GA
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    [​IMG]


    Ingredients:


    • 1 envelope unflavored gelatin
    • ¼ cup cold water
    • 2, 8-oz. packages fat-free cream cheese
    • 1, 8-oz. container fat-free sour cream
    • 12 envelopes sugar substitute (or ¾ cup sugar)
    • 6 tablespoons unsweetened cocoa
    • 1 tablespoon vanilla extract
    Method:

    Sprinkle gelatin over the water and allow to soften two to three minutes, then warm over low heat until dissolved. Beat the cream cheese, sour cream, sugar substitute, cocoa and vanilla until smooth, then beat in the dissolved gelatin. Spoon into stemmed glasses or a large serving bowl. Cover and chill. Variation: In place of vanilla extract, try substituting two tablespoons of your favorite liqueur, such as Frangelico, Creme de Cocoa, Creme de Menthe, Amaretto or Kahlua.
    Yield: 6 servings

    Nutritional Information per Serving (about ½ cup):

    • Calories: 116
    • Fat: <1 gram (0% of calories)
    • Cholesterol: 14 milligrams
    • Sodium: 486 milligrams

    http://www.emoryhealthcare.org/reci...Emory_Health_Source_May_2010&utm_medium=email
     
  2. May 3, 2010 at 10:40 PM
    #2
    Tracy

    Tracy The Silver blurr...

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    TRACY
    SoCAL. IE, SGV, LA. :D
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    Chrome tube steps. Because a lady needs a help up when wearing a dress. :)
    how does it taste???
     
  3. May 3, 2010 at 10:45 PM
    #3
    genxer36

    genxer36 [OP] Lord of Tomfoolery

    Joined:
    Nov 13, 2007
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    Male
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    Sean
    Bethlehem,GA
    Tow package, XM Satellite radio, K & N Air filter, & Channel Vent Visors
    No idea. Just found it tonight in a work newsletter. I may have to try it soon.
     
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