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Meal/Snack Sharing thread

Discussion in 'Health' started by Alpha Q Up, May 22, 2012.

  1. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    Hey fellas. As we all know, diet has a massive impact on our gains and goals for getting/staying in shape. I realize the importance myself and I'm constantly on the look out for new snack/meal ideas to eat through out the day.

    So if you would share some tasty recipes post here. Post should have:
    -Ingredients
    -nutritianal facts
    -Preparing/cooking time
    - and PICTURES!!!

    I'll get things started. With a quick snack I put together... Probably not the best meal but I liked it.

    Ingredients: 1 can of tuna (no mayo), a few leaves of green leaf lettuce, 1 slice of whole wheat bread, and 1/2 cup of premade brown rice.

    Nutritional facts: to come.

    Perpetration: <10 minutes

    Photo:
    [​IMG]
     
  2. aficianado

    aficianado Well-Known Member

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    nice.

    two egg whites put into an omlette..fold around some canned tuna. dump copious amounts of homemade salsa on top.
     
  3. chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    I keep hard boiled eggs, (peeled and yoked) around at all times, as well as pecans and cashews, and cottage cheese. All are excellent ways to kill a hunger pain.
     
  4. aficianado

    aficianado Well-Known Member

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    here is my typical lunch.

    salad with tiny bit of dressing..a half avacado, tuna..and jalapeno to make it taste like something.

    jala.JPG
     
  5. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    I am a big fan of omelettes. I'm always throwing in left over meat into my omelette.


    Here is some left over brisket in an omelette. For a quick breakfast. This with a slice of wheat toast. And a cup of black coffee.

    [​IMG]
     
  6. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    This is a typical late night dinner for me.

    1 turkey patty. 3 leafs of green leaf lettuce. And tomato.

    <10 minutes to prepare (foreman grill)

    [​IMG]
     
  7. blackhawke88

    blackhawke88 wo ai ni bao bei ^_^

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    4 eggs and deli turkey for me most nights, and spicy mustard
     
  8. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    I've been looking for alternative condiments. Something with low sodium. What kind of mustard?
     
  9. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    Heres what's for lunch.

    Turkey Tacos.

    About 12oz of ground turkey. 3 artisan style whole grain tortillas (baked) shredded lettuce. And some hot sauce.

    Around 50g of protein.

    [​IMG]
     
  10. blackhawke88

    blackhawke88 wo ai ni bao bei ^_^

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    store brand, our local Ralphs in CA have this spicy southwest mustard that is zesty, kinda like chipotle southwest sauce at Subway, its bomb!
     
  11. babytruck

    babytruck Babytruck, babytruck...I've got a babytruck :)

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    Great recipes but I'd replace that green leaf with butter lettuce ftw!

    Stir fry in olive oil some fresh corn cut off the cob, broccoli florets, garlic and zucchini. Fills you up and you feel so good after eating a bowl of this! Makes a great meal. :)

    Prep time: 15 mins
    nutritional value: Heck, I dunno!
     
  12. Mr.Schertz

    Mr.Schertz Well-Known Member

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    my breakfast 5 days out of the week.
    2 cups milk
    1 cup raw oatmeal
    1 banana
    1 cup of mixed frozen berries, black,blue,ras and strawberries.
    Damn healthy,lots of protein,calories,carbs,antioxidants,vitamins etc.
    I am a ups driver so this keeps me going till lunch. if you sit at a desk you should adjust the milk and oats,
     
  13. PkTaco

    PkTaco Well-Known Member

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    Thags way more food then I could ever eat for breakfast. I eat a 1/3 cup of oatmeal and sometimes a low fat yogurt.
     
  14. Supra TT

    Supra TT Solid Axle FTMFW!!

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    I could probably eat twice that for breakfast.. god damn infinite metabolism...
     
  15. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    Had this for lunch yesterday...

    Chicken, Red Patatoes, Onion, Garlic, Spinach,

    Took about 30 minutes.

    [​IMG]
     
  16. Alpha Q Up

    Alpha Q Up [OP] Well-Known Member

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    That sounds good! (for a side) But where's the protein? Lol I would need meat.
     
  17. chadderkdawg

    chadderkdawg Don't ask questions you don't want the answer to..

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    Woman at work keyed me into this idea, broccoli dipped in peanut butter, not bad at all, not as good as ranch, but pb is a much better option.
     
  18. resq330

    resq330 El' Capi-Tan

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    Has anyone ever experierced/heard of this product/company?

    http://visalus.com/

    One shake a day as a meal replacement.
     
  19. Supra TT

    Supra TT Solid Axle FTMFW!!

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    I've heard of them, they came to our gym and gave samples. Their shake was delicious and they have many flavors. The guy who was on the program had picture with him and his wife and they both look much better. But no experience with it myself, I am kinda interested after trying a sample.
     
  20. resq330

    resq330 El' Capi-Tan

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    Yeah me too. I have a buddy that sales it. Him and his wife take it.
     
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