rmb_crews Body Build

So i am getting ready for another fun deployment and this time i am going to a perfect place to do nothing but workout. I got serious about lifting at the begining of the year and kept up with it and have seen nice gains so now its time to blow it out of the water. My goal for when i return is to be around 7-10% BF.

For my workouts i am going to loosely follow the Horseman Workout. Loosely i mean i am going to add more running and heavy lifting since the majority of the Horseman is Crossfit style workouts.

I am finally going to get my diet totally under control and i am taking about 50lbs of sups with me.

I am going to try and measure myself monthly and track any gains/losses for the month as well as track 1RM for each lift.

I am really excited about what i could possibly accomplish over the next 7 months and i cant wait to start seeing results. So any input/feedback/support would be awesome.

I will put some before photos up in the next couple days before i leave.

 

Ok first update. Got to my final destination after a nice long 17 hr flight. Got a day to rest and hit the gym today. Here is my starting photos and measurements as well as a couple lift PRs.




19%bf
5ft10
209lbs
Arms 12.5
Bis 15.5
Calfs 16
Thigh 25
Hips 37
Waist 38
Chest 39
Shoulders 49
Neck 16

Bench 175lbs
Deadlift 315lbs
Squat 255lbs

 

Cool man! Good Luck with your journey. BTW your watch is backwards. JK

 

Lol yea I know it is. Thanks though.

 

Well the last few days I have really focused on leaning out my diet. Eating a lot of veggies and chicken breast. Just trying to eat clean and not any junk food.
Down to 203lbs over about 2 weeks.

 

Next round of updates. Doing cross fit about 6 days a week right now. Going to start slowly working in a few running and lifting days each week. I can tell a huge difference in my stamina and strength for the cross fit workouts i am doing. So its nice to see some results.

17%bf -2%
5ft10
202lbs -7lbs
Arms 13 +.5"
Bis 15.5
Calfs 16.5 +.5"
Thigh 25
Hips 37
Waist 38
Chest 42 +3"
Shoulders 51 +2"
Neck 16.5 +.5"

I am pretty surprised at the gains in my chest and shoulders. i really did not expect that but i am not complaining at all.

 

Was busy the last few days and haven't had a chance to tape and take some photos. But i am still hovering around 196ish so will try and get it all tomorrow before i workout.

 

Good work