The Official Gym & Fitness Thread

so basically you gave them your number and it's your fault

haha

 

No...one Facebook messages me and the other....she works in the PT office there.

She put her number in my gym bag when I wasn't looking. And Yes I texted her after I left the gym lol

 

The key point is, leave me the fuck alone and don't text me regardless if you have my number or not lol

 

Whoa, you're in for an agonizing weekend. Best of luck! Lol

 

http://www.youtube.com/watch?v=MdM7vNOgGPM

ha jk

Good start to the article, but where's the rest? Kinda just leaves you hanging

^ That's my thinking on it. I've had people come in here and ask if we're hiring personal trainers and the largest one we had was a ~230-250 lb girl in her 20's. Clearly, she follows the "do as I say, not as I do" method of teaching. If I'm going to pay someone to train me, they're going to look like Jay Cutler lol

they just 'mirin. Let 'em mire.

 

Planet Fuckness:






And this one is a PSA to prevent neck cramps, promote proper blood flow, and increase range of motion and oxygen flow throughout the body via promoting proper neck stretching techniques, so it doesn't violate the CoC:

Yes it does and you know better.

 

Tough mudder = eat some donuts and go for a 11 mile walk

Good advice here. Props on the goruck challenge.

 

Theres a lessons to be learned about eating eggs and oatmeal before bed...

 

Try working with them! They think that since you work together you must be able to train with them and do their routines etc and they get upset if you get bothered WHEN THEY ASK YOU A MILLION QUESTIONS WHEN YOUR HEADPHONES ARE IN!! NO I DONT KNOW WHAT IM DOING THIS WEEKEND ALL I KNOW IS IM LIFITING SHIT RIGHT NOW!

Ty

 

My first Coc violation...from now on the ladies will be fully-clothed

This sounds interesting....

 

Damn I missed the pic

 

PM inbound

 

I learned that microwave makes boiled eggs into ticking time bombs today

 

bahahahah I saw a youtube video of this a while back

 

EDIT: after reading Kevin's response, I realize you were referring to the egg blowing up in the microwave, not the egg blowing up in the form of gas Sadly, I've experienced both. In middle school, my mom wouldn't let me use the stove when she wasn't at home, so I tried boiling an egg in the microwave and it exploded. I cleaned egg guts up for an hour.

Anyway, here's my original post before I knew what you were actually referring to:

haha I eat 6 eggs a day and have noticed that microwaving them and boiling them equates to more rank-ass farts, compared to scrambling them. I don't mind the smell of a good fart, though...the fiance, on the other hand, fucking hates it. Everyday at about 2:30-3:00 pm, they make their way out.

Just finished another leg day. Taking C4 the day after the MP was sort of depressing, but I'm just trying to get rid of it. Only complaint about the Assault is the damn itching!

Went light weight, high reps (10-15) this week again b/c last week's left me sore, so I'm gonna keep it up until the DOMS go away and the go back to heavy weight, lower reps (6-8).

squats: 135 x 20, 185 x 12, 185 x 10, 135 x 15 (30 sec rest)
deadlifts: 135 x 20, 185 x 15, 185 x 15, 135 x 15 (30 sec rest)
seated leg extension: 3 sets of 10 @ 130 lbs
lying down leg curls: 3 sets of 10 @ 35 lbs per leg

tabata abs. ball crunches alternated with side twists. Holy shit, my abs were burning. Love some tabata

 

Combined eggs and oats for pre bed time meal ends up being a recipe for weapons of ass destruction

 

Might have to try it. I've been needing a good clean-out

 

It doesn't clean you out...it cleans rooms out

 

ha hot damn. I'll just steer clear then. My mid-day boiled egg farts are already pretty bad