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The Official Gym / Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jan 31, 2011 at 12:30 PM
    #1
    TyT

    TyT [OP] Thank you to all our miltary personnel for serving

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    Do any of yall work out ? I didnt see a thread on the gym so I was wondering.

    If yall do waht are you trying to do lose weight gain muscle etc..?

    What is your workout plan?

    Do you use supplements and if so what do you see as being the best ?

    just wanted peopels opinions im staring a diet and wieght lifting program for myslef today. I need to get back in shape!

    Just wanted to know what everyone does or uses or what routines yall have why and why it works for you!

    Thanks
    Ty
     
    Firefighter1500 likes this.
  2. Jan 31, 2011 at 12:33 PM
    #2
    PLC721

    PLC721 Well-Known Member

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    mon-chest
    tue-back/some legs
    wed-tri's
    thurs-bi's
    friday-300 workout
    sat-shoulders/traps
    sun-legs


    145lbs 5% body fat

    i take jack3d before and cytogainer after words and before bed
     
  3. Jan 31, 2011 at 12:39 PM
    #3
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  4. Jan 31, 2011 at 12:42 PM
    #4
    1TUFFTRD

    1TUFFTRD WTF

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    Monday- legs, dead lifts
    Tuesday- chest and tri's
    Wednesday- back and bi
    Thursday- shoulders
    Friday- cardio and cross fit

    I just take protein multi vitamin and fish oil... and right now I actually weigh 10 pounds more than normal.5'11 200 pounds at 11% body fat
     
  5. Jan 31, 2011 at 12:46 PM
    #5
    unentered

    unentered Son of Baconator

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    Monday Wednesday Friday, Squat Thrusts.
    Tuesday Thursday, Thrust Squats.
     
  6. Jan 31, 2011 at 12:48 PM
    #6
    tcBob

    tcBob Gringo Bandito Staff Member

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    if you're just starting out, you may want to look into mark rippetoe's starting strength. bodypart splits (different part for different day) work well if you have a good base to work with but if you're starting out i'd go with an existing routine like starting strength or a good 5x5 routine

    my routine...

    chest/tri's
    back/bi's
    rest
    legs/shoulders
    rest
    repeat
     
  7. Jan 31, 2011 at 12:50 PM
    #7
    PLC721

    PLC721 Well-Known Member

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    i recently just switched to this work out, i used to back/bis, chest tri's etc... and kinda plateued so i switched it up and it helps.
     
  8. Jan 31, 2011 at 1:01 PM
    #8
    tacosupreme54

    tacosupreme54 Well-Known Member

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    -weight/muscle gain

    -Mon: heavy chest, light tri bi and core workout
    Wed: heavy shoulders, heavy back, and light core workout
    Fri: heavy tri and bi workout, heavy core, cardio

    -whey protein and tons of eating (15lbs muscle gains in past month and a half. protein and eating right works.) i've tried a few other supplements, but they all mess with your body too much, aren't natural, and are not good for you. so keep it natural.

    - if you are trying to lose weight, i assume, don't go for a heavy lifting workout. you will need to start out with a lighter weight lifting and heavier cardio based workout. going to the gym and maxing out on every lift or only doing a few reps on a heavy weight will not melt the weight off. so many people do that and wonder why they never lose weight. with a main focus of cardio, you will lose the weight quicker and keep it off as long as you are doing it. so do plenty of running. lighter weight for many reps will also be good (light weight at sets of 20 or pushups at a faster, but steady pace). that will also help with burning the excess weight off too. once you have done that routine for a while and are happy with where you are, then you can build up to a heavier lifting workout to gain more muscle.
     
  9. Jan 31, 2011 at 1:05 PM
    #9
    PLC721

    PLC721 Well-Known Member

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    what supplements have you had bad side effects with? i've never had a side effect except for an occasional protein fart? lol
     
  10. Jan 31, 2011 at 1:07 PM
    #10
    TacoNut

    TacoNut IgnoringChrisWatchingEdLi veVicariouslyThroughMJP2

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    M: Legs
    T: Bi Tri Shoulder
    W: Cardio day
    Th: Back core(sides, hips)
    F: Chest Forearms

    Core (abs) everynight... unless you like a man gut :p

    5 small meals a day, Shake before and after workout
     
  11. Jan 31, 2011 at 1:11 PM
    #11
    JDMrolla

    JDMrolla Well-Known Member

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    145lbs isnt very good - just sayin, maybe you should eat more, and 5% bf is almost unhealthy bro. how old are you and how tall?
     
  12. Jan 31, 2011 at 1:13 PM
    #12
    PLC721

    PLC721 Well-Known Member

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    i have a very small frame, i'm 19 and 5"9, i do a lot of boxing and muai thai which keeps my body fat low
     
  13. Jan 31, 2011 at 1:27 PM
    #13
    tacosupreme54

    tacosupreme54 Well-Known Member

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    t-bomb II. I used it during cutting. It just really freaks out your testosterone. 400% testosterone production increase! I was pretty moody when I was on it. Like seriously had a little "roid rage" lol, so I was easily agitated all the time! Acne was a big side effect. My heart beat always seemed funny right after taking it; it was rapid and pounded. I also got headaches very frequently, several times a day. There was sleep loss like insomnia. I also had a lightheaded feeling often. Other reviews posted hair loss. I just didn't feel "right" when I was taking it. I could tell that it was kind of messing with me.

    I only took one phase. It didn't really do much for me. I did get more cut and toned. No mass or strength gains really. The "cutting" wasn't much more than if I hadn't been using it. It did seem to give me a little more endurance, as well as in the bed, lol. I had freaking rock solid boners at random, haha. I felt like i was in middle school again. My beard also seemed to be coming in quicker and more thick. I guess those are just side effects of the 4x testosterone production. I wouldn't take it again. The side effects weighed out the actual effects. Since, I have stayed natural. Nothing but protein, creatine, and tons of food and water for me.
     
  14. Jan 31, 2011 at 1:30 PM
    #14
    PLC721

    PLC721 Well-Known Member

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    i know i'm not very big, but i've never considered my self un healthy small?

    and no i didnt take this pic for TW i took it for my gf haha

    [​IMG]
     
  15. Jan 31, 2011 at 1:32 PM
    #15
    georgeandkanoa

    georgeandkanoa the point is simply this

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    you need to take a day off at least once a week
     
  16. Jan 31, 2011 at 1:32 PM
    #16
    tacosupreme54

    tacosupreme54 Well-Known Member

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    x2
     
  17. Jan 31, 2011 at 1:33 PM
    #17
    PLC721

    PLC721 Well-Known Member

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    i just throw the 300 workout on there for fun, friday used to be my rest day
     
  18. Jan 31, 2011 at 1:35 PM
    #18
    1TUFFTRD

    1TUFFTRD WTF

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    I like takin my weekends off!! Let my body recover!
     
  19. Jan 31, 2011 at 1:37 PM
    #19
    JDMrolla

    JDMrolla Well-Known Member

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    dont take what i said the wrong way, your deff fit, not bad for 19, you have good lean muscle, add some mass and youll look pretty beast, maybe do a good 3 or 4 day split so you can give your body more time to recover
     
  20. Jan 31, 2011 at 1:40 PM
    #20
    PLC721

    PLC721 Well-Known Member

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    yeah like bro my metabolism is ridiculous!! haha i'm taking 2 weeks off and then will change my workout back to like a 3-4 daay work out week

    and i'm really small to begin with last year i weighled like 110lbs!!!
     
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