The Official Gym & Fitness Thread

Ahhhhhh. The one at my gym looks like this and I'd probably say it adds an extra 3-4 lbs...are you maxing out lol?

 

No just repin but I'm only doing like 115 . Usually my legs are able to handle a lot and I see you guys doing 200+ so I wanted to see if I'm just weak or not counting right.
Same lookin machine for me also

 

Na, you're doing it right. We all were talking about this exact topic yesterday. I was doing 225+ on it and then went down to 185 and did them super slow and with a fuller range of motion and my calves feel like they're on fire afterwards. I've started going lighter on every one of my workouts lately and focusing on form and going super slow and I've been sore after every workout the last few weeks. Big weight does wonders for my ego, but moderate weight, higher reps, with better form do more, physically

 

Leg day yesterday. Squats, deads, lunges then I put on my weight vest and did hill sprints. Then grabbed a 50lb sand bag and did hill climbs with that.

Legs are deeeaaaddd today.

 

Nice!!! I wish there was a hill near me that I could sprint up.

 

We have a giant dirt "mountain" that the city made next to our lake that works pretty well. Ill either use that or go to the dam and run up the paved path.


Parking garages work well too after business hours

 

Any stairs near by?

The wifey and I hit up some 2 story tall outside stairs, do 10 sets of sprints then walk to the gym where she kicks the shit out of me for leg day.

 

I throw 135-185 on that bitch, go slow with a full ROM and pause at the top and hate stairs for the rest of the day. lol

 

even though I don't trust the accuracy of this thing... the goal is to try and get down to 10% for the races and to try to not lose them gainz ive made in the past six months

should I focus mainly on diet with the "regular" gym routine?

 

Did you tag yourself?

 

cream isn't 2% or skim

that person's having one hell of a cheat day

 

That's Sean when he says refeed....

 

Yes, you've got that right.

 

Would the Spartan race Super be harder than the Tough mudder?

 

TM is more of a team-oriented race. some of them you have to work with others to get over, and you can skip obstacles if you want. you're also not timed IIRC

Spartan is more competitive. You can run with a team but every obstacle can be done individually. also you can't skip obstacles or you gotta do 30 burpees, and you're timed

 

Over head press 205x8x8
#repsforjesus
#whitefloodsample
#thisisn'tanoyying

 

#drunk
#bitcheseathealthy
#zachissmall



Currently enjoying a bacon/peperoni/black olive/pineapple pizza!

 

but you won't win money from the SR.

professional athletes win money from SRs

the "elite" heat guys are...fucking insane. lol

1st place elite heat beat my time by 20 fucking minutes.