The Official Gym & Fitness Thread

It ain't about all dat... some brotha's wanna gain dat wait... some wanna be pretty on dat stage... fuck all that.

Do what ever the fuck you wanna do...as long as you ain't no couch sittin mutha fucka

 

I hate doin the same thing all the time. I'm always lookin on YouTube for stuff like that.

 

Thats how I see it. Similar but not the "same". I dont use casiene bc Im cheap. Ill drink a smoothie with whey, almond butter, and a banana before bed... Or eat some cheese haha

Congrats on your gainz

 

Y'all don't laugh this is my first pic in this thread and this was back in March. I haven't taking any recently. The more I look at my self I think I'm an ectomorph instead of medium build like I was first thinking.

 

Well, 4 days into my god-awful food-poisoning, eating nothing but bananas, rice, apple sauce, toast, Pedialyte and soup, my diarrhea and cramps haven't let up, so I'm breaking down and going to the doctor this afternoon. Haven't gotten to workout once and my protein consumption has been nonexistent, so I'm getting some professional help on this! Since this all started, I've lost 3 lbs. Fuckin sucks

Try 3000/day and see if you gain weight. If you do, good. If not, up da cals.

lulz

 

Your cutting anyways dont be so worried about the weight loss

 

Sounds like you shoulda given your system a little rest not over worked it...

 

I didn't. Monday, when I didn't realize how severe it was, I was just worried about a lack of protein, so I ate a couple normal meals. Now, I don't even care. I just wanna feel better.

that's true. If I were bulking right now, I'd probably be in tears lol. I still feel like I'm shriveling up lol



Also, I sharted again yesterday.

 

Hmm I wonder how much protein is in a 1/2 lb of brisket and a 1/2 lb of pulled pork...

 

All of it

 

Lol!

Got that right...I ate it all too, can't waste the 'tien!

 

around 160g ish

 

Blah blah blah

 

Well, I went to the doctor and they confirmed that it was food poisoning and that I've got to keep eating fucking soft baby food until Saturday, then I can start eating boiled chicken. I promise, as soon as this shit clears, I'm going full Aaron-style eating for at least a week!

 

Told ya your digestive system wasn't ready for those shakes and shit!



Don't fuck with the Jesus.

 

Haha I will never test the bowels again. Also, I'm never eating chicken again, unless it's cooked by me...I should call the fucking health dept on those bastards

 

http://www.liftbigeatbig.com/2011/10/protein-absorption-myth-of-30-grams.html?m=1

 

30g per meal is my absolute lowest meal per day. In my post workout, I get about 60g