The Official Gym & Fitness Thread

With both fat and muscle I've gained about 1 lb per week of both muscle and fat. I realize that according to some people that's a hard thing to do but that's what my scale is telling me I've done and I believe it.

I don't have a reason to juice or to lie about my gain.

So go ahead and hate me cause my gainez

 

Fucl all the haters bro, at long as you see difference in the mirror, who cares about weight man. no bitches gonna ask you what your BF% is or how much muscle weight you gained.

 

Haters gonna hate.

 

I'm not "hating on your gainz", I'm just simply saying that, according to the rules of physiology, it's pretty damn-near impossible to add 10 lbs of muscle naturally in 3 months.

Got before and after pics? no homo

 

most of the time it's not really just muscle and fat, it's water, glycogen, waste, muscle, blood fat, deposits fat, all that scientific shit that im not good at lol

 

Also...if you read the article it says...your scale isn't a worthwhile source of information....

 

of course, gainz is measured by the amount of bitches you plow, everybody nose that.

 

Neither am I. Where's kona's scientific ass? When I first started out 3-4 years ago and looked like a fire pole and gained my first 10 lbs. in 2 months, I thought it was all muscle, until a personal trainer set me straight. Even according to the nutrition pros, 1 lb per month is the absolute max in a normal male.

 

Cody is knee deep in finals with chemistry books up his ass. i don't think he has touched a weight in weeks.

i'd be happy with 5-10lbs a year of muscle gains, if im lucky.

 

lol ^^^^this....the only accurate way to do it is hydrostatic testing...and I don't even know how accurate those are

^^This. Albeit, my lady was with me pre-gains. I just had to get big to make the other bisches and Phil jealous. Where's he been?

 

Probably on the corner working for his "protein"

 

Ah. I saw via Instagram where he finished a few days ago...he's probably drunk off sake celebrating...I've got 25 days until summer semester starts and I'm enjoying the fuq out of it. 2 semesters to go

 

apparently, if you rub it on the skin, it prevents aging...no wonder that niqqa looks so young

 

i wish i have semesters, with quarter system i get a week off then it's school again.

 

Have you guys heard of that app that pays you to go to the gym?

 

I'm kinda. the only pic from before is a year old and isn't a real before pic and I can take and after whenever. I'll post em up later today

 

What's it called.

 

oooh dat sucks. I've got a 7 week summer semester taking 5 classes and my normal fall semester taking 4 classes and my ass is done!

 

As promised before and after. As I said before the before is from about a year ago but I was about the same then as when I started lifting. not really a selfie person so i had to get it from my girlfriend