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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1030 of 3859
  1. May 17, 2014 at 5:37 PM
    #20581
    KodiakToyTRD

    #20581
    KodiakToyTRD Well-Known Member

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    15 lbs you say? 10 of muscle?
     
    KodiakToyTRD, May 17, 2014
    #20581
  2. May 17, 2014 at 5:42 PM
    #20582
    Jhodgman

    #20582
    Jhodgman ...

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    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    That's what the scale and the math says.
     
    Jhodgman, May 17, 2014
    #20582
  3. May 17, 2014 at 8:22 PM
    #20583
    t4r4life

    #20583
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    I believe it, no offence but your before picture look like you never touched a weight.
     
    t4r4life, May 17, 2014
    #20583
  4. May 17, 2014 at 8:44 PM
    #20584
    T-Rex266

    #20584
    T-Rex266 SpaceX Director Moderator

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    Elon

    Good work, and progress is progress.... but scale doesn't measure muscle...tape measures may help...either way, keep pushing.
     
    T-Rex266, May 17, 2014
    #20584
  5. May 18, 2014 at 9:43 AM
    #20585
    Jhodgman

    #20585
    Jhodgman ...

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    13 4x4 DCLB tacoma V6 TRD Sport
    5100 Bilstiens set at 1.75, progressive leaf pack, BFGs, All-Pro rear Bumper(white), Storm troopered out
    Lol I hadn't in 3 years. At that point I thought 20 push ups was all I needed
    Maybe I'll start measuring then
     
    Jhodgman, May 18, 2014
    #20585
  6. May 18, 2014 at 10:17 AM
    #20586
    BabyTaco

    #20586
    BabyTaco Well-Known Member

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    Staying at my parents for about 2 months and just got a gym membership. Probably my favorite gym ever. They have a huge mural of Arnold and tons of old muscle magazines on the wall. No one even goes there so I am almost always alone too.
     
    BabyTaco, May 18, 2014
    #20586
  7. May 18, 2014 at 10:31 AM
    #20587
    KodiakToyTRD

    #20587
    KodiakToyTRD Well-Known Member

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    Did you get any answers on this? I didn't check the previous pages.
     
    KodiakToyTRD, May 18, 2014
    #20587
  8. May 18, 2014 at 11:42 AM
    #20588
    T-Rex266

    #20588
    T-Rex266 SpaceX Director Moderator

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    5/18/14:

    Trained some back and biceps with the stepdad...

    Back biceps


    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    Deadlifts: 1:1:1:1
    315lbs x 6 (4 sets)

    Seated rope pulls: 2:2:1:2
    120lbs x 8 (4 sets)

    Lat pull downs: 1:1:1:1
    185lbs x 10 (4 sets)

    Partial pull downs: 1:2:1:2
    180lbs x 8 (4 sets)

    One arm BB row: 1:1:1:1
    2 plates x 10 (4 sets)

    Preacher curls: 1:1:1:1
    2 plates x 12 (4 sets)

    Superset with:

    DB hammer curls: 1:1:1:1
    25's x 8 (4 sets)

    We moved pretty quick today...only enough rest while rotating.
     
    T-Rex266, May 18, 2014
    #20588
  9. May 18, 2014 at 4:16 PM
    #20589
    BabyTaco

    #20589
    BabyTaco Well-Known Member

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    It's looks like planet fitness but grunting is encouraged here.

    WP_20140518_13_10_48_Pro_zpsd2ac136d_978bd77ae2c6cb2e1862cf907e52d45df7292002.jpg
     
    BabyTaco, May 18, 2014
    #20589
  10. May 18, 2014 at 4:26 PM
    #20590
    Konaborne

    #20590
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    flat bench, 5x5 up to 225 (died on 225. haven't flat barbell benched in a few months... The shame is immense)
    incline dumbbell press, 5x8 w/ 65/70/75/80lb dumbbells
    overhead press, 5x10 w/ 50/55/60lb
    cable flys


    behind the head dumbbell tricep extension- 4x10 w/70/75lb
    skull crushers 5x8 w/ 75lb barbell mixed with lying down extensions (no idea wtf they're called)
    rope pulldowns. 5x10
    dips to failure

    DAT PUMP
     
    Konaborne, May 18, 2014
    #20590
  11. May 18, 2014 at 6:13 PM
    #20591
    tacomakid96

    #20591
    tacomakid96 Lions Not Sheep

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    Damn nice work man, finally broke 315lbs on bench today just gave myself more motivation.
     
    tacomakid96, May 18, 2014
    #20591
  12. May 18, 2014 at 6:24 PM
    #20592
    tcBob

    #20592
    tcBob Gringo Bandito Moderator

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    How well does he keep up with you?

    what was your max bench when you used to do it?

    vid or it didn't happen! :cool:
     
    tcBob, May 18, 2014
    #20592
  13. May 18, 2014 at 6:39 PM
    #20593
    Konaborne

    #20593
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    my 1RM was 245, I could build my working weight up to 225 but kinda stopped doing flat BB cause I never had a reliable spot

    need moar gainz
     
    Konaborne, May 18, 2014
    #20593
  14. May 18, 2014 at 8:23 PM
    #20594
    T-Rex266

    #20594
    T-Rex266 SpaceX Director Moderator

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    Seeing how he is from Vegas, and our air here, in CO, is thin...he had to stop several times today....I have to give him credit though...he kept pushing it, and finished it out.
     
    T-Rex266, May 18, 2014
    #20594
  15. May 18, 2014 at 8:37 PM
    #20595
    t4r4life

    #20595
    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    Does that mean when you went to CA you were killing it in the gym?
     
    t4r4life, May 18, 2014
    #20595
  16. May 18, 2014 at 8:56 PM
    #20596
    rmb_crew

    #20596
    rmb_crew My other ride has 18,400HP!!!!!!

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    Jacksonville, FL 30.243103, -81.591007‎
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    Access larado tonneau, magnaflow exhaust
    Yea I did but if you have any input also I will take it.
     
    rmb_crew, May 18, 2014
    #20596
  17. May 18, 2014 at 9:28 PM
    #20597
    T-Rex266

    #20597
    T-Rex266 SpaceX Director Moderator

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    T-Rex266, May 18, 2014
    #20597
  18. May 18, 2014 at 9:44 PM
    #20598
    t4r4life

    #20598
    t4r4life poptard and protein farts

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    panty dropping mod
    more oxygen near sea level? better performance in the gym? no?
     
    t4r4life, May 18, 2014
    #20598
  19. May 18, 2014 at 9:55 PM
    #20599
    T-Rex266

    #20599
    T-Rex266 SpaceX Director Moderator

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    Eh I didn't notice a difference to be honest.
     
    T-Rex266, May 18, 2014
    #20599
  20. May 19, 2014 at 1:45 AM
    #20600
    KodiakToyTRD

    #20600
    KodiakToyTRD Well-Known Member

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    If you came and trained here for an event...for instance, the Olympics, and then returned to your sea level, you'd feel a difference. It's like a legal version of blood doping.
     
    KodiakToyTRD, May 19, 2014
    #20600
Page 1030 of 3859

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