The Official Gym & Fitness Thread

and...... gotsta keep it rollin in.....

 

Why should he not drink milk?? Or eat oatmeal?

 

I drink/eat regular milk, oatmeal, rice, and pasta! I also eat starchy veggies (potatoes) and simple refined sugars (Coke). You don't have to eat like a hipster to have a 6 pack.

^^^ Never thought I'd say this, but I agree with this fool

 

6'1" 195, eating oatmeal, pizza, steak, eggs, Wendy's and drinking milk like a sonofabitch

 

you're so teh fats

 

Because personal trainer. Just check out the pics of his wife .

I drink milk because that's what big boys do.

 

I drink milk because it's a natural occurring product that has been in use as a nutritional item since day whatever of creation

 

I drink milk bc of cow tits. and that shit is delicious!

 

It's sterile and I like the taste

 

Of milk or semen?

 

Curious to know how much cardio you are adding into your workouts as well.

And I don't always clean eat:



Tried to finish a large stuffed crust. I used to be able to eat that much in one sitting when I was younger.

 

Very little. If I do it's 20 min interval stuff pre weights

 

Unless you wanna count a 1000 rep 1700 Cal burned workout as cardio

 

They only found 14...lol!!

 

I don't think that's any of your goddamned business

 

That is essentially cardio lol just not the boring kind.

 

LOL Out of the thousands that do it...

 

Do you even kip, bro?

 

I'm 16 years older than you holmes. I ate whatever the fuck I wanted when I was in my 20's too. Now to lose bodyfat I have to work a lot harder.

My advice is what I did when I dropped from 230 to 210. Again take it or leave it, I don't care. I've been involved with bodybuilding since the early 80's. I understand the attitude.