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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. May 22, 2014 at 11:49 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  2. May 22, 2014 at 11:53 PM
    t4r4life

    t4r4life poptard and protein farts

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    layne norton is a liar and a traitor
     
  3. May 23, 2014 at 12:00 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    du6y7u5e_55080dada9eea83a3c2708a6b574ec25983c02ea.jpg

    :notsure:
     
  4. May 23, 2014 at 12:18 AM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    bs in biochem is random. lol
     
  5. May 23, 2014 at 12:19 AM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    not with that attitude!!! haha
     
  6. May 23, 2014 at 12:29 AM
    HamerMan

    HamerMan Well-Known Member

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    :rofl:
     
  7. May 23, 2014 at 6:37 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Well, I'm starting IF today and can't eat until 11, so I'm gonna train at 10. Legs on an empty stomach is gonna blow. Probably gonna take a few days to get used to fasted training. I missed IF
     
  8. May 23, 2014 at 6:48 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I don't think you get it because it's not meant to be funny
     
  9. May 23, 2014 at 6:59 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    how come?
     
  10. May 23, 2014 at 7:18 AM
    cynicalrider

    cynicalrider #NFG

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    I train before work so about 11 hours into my fast and then remain fasted for 5 more hours aside from my post workout shake. Makes me really hungry by lunch.
     
  11. May 23, 2014 at 7:29 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    I Carb loaded right upon waking this morning and now off to the gym. My schedule is fucked right now so that messes with my fasting and eating....do whatcha gotta do though to survive
     
  12. May 23, 2014 at 7:31 AM
    PLC721

    PLC721 Well-Known Member

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    Tis not :confused:
     
  13. May 23, 2014 at 8:09 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Another successful leg day in the books. Breaking the fast with a tuna sandwich w/ mayo, baked lays, and a Coke. My damn quads are involuntarily twitching and I love it. Kinda eased into this leg day, since I missed last week and wanna be able to walk this weekend. Also, my 405 on dead lift was probably the most sloppy, poorest form dead lift ever done :anonymous:

    dead lifts: 135 x 10, 225 x 8, 405 x 1, 225 x 6, 135 x 10
    squats: 185 x 10, 185 x 10, 135 x 15, 135 x 15
    lying down leg curls: 2 sets of 10 @ 35 lbs per leg, 2 sets of 12 @ 25 lbs per leg
    leg extensions: 3 sets of 12 @ 120 lbs, 1 set to max @ 20 lbs
    abs
     
  14. May 23, 2014 at 8:17 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  15. May 23, 2014 at 8:20 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  16. May 23, 2014 at 8:20 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  17. May 23, 2014 at 8:27 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  18. May 23, 2014 at 8:27 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  19. May 23, 2014 at 8:29 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  20. May 23, 2014 at 8:29 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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