The Official Gym & Fitness Thread

Calm down. I was simply posting to the 'Funny Pics' thread and decided to post that one in here, since it is gym related. It's turned into a fucking dick petting zoo in here. Let's get back to talking about lifting.

 

Not sure if quoted to tell me to calm down or to support argument

 

Haha it's not directed to anyone. I hadn't had my morning coffee yet, so I was cranky.

I'm going to do some stretching exercises today at the golf course. Gotta stay limber

 

inb4roidrage

 

Well the reason I ask is because all I did was agree with your post, I didn't say anything negative about it.

Golf?

 

Yeah lol

 

Golf is the shiznitz and will get you some ripped abs

 

Last time I saw you you were amped up on creatine about to shoot someone while making a very angry baby face.

The first thing that came to my mind was not golf.

JK on the baby face was quoting someone else

 

What the hell is wrong with this thread.

 

There was a guy at the gym who was on something and decided to punch someone else in the head while they were doing squat with about 365 on there.

Needless to say he was arrested, but they other guy was taken away in an ambulance.

Pretty much an election. We just had the public opinion segment. Not its time for Sean to change the votes so he wins


But speaking of abs....whats your guy's favorite lower ab workouts? I need to start resembling the person in my sig.

 

Well I don't say much around here without being proven wrong but I have been told leg lifts are good for lower abs. 2 people I know, (Father and long-time employer/friend) who once had 8 packs told me the trick was leg lifts.

As for that lower belly fat though, you have to eat correctly. Many here can help with that.

 

Leg lifts and laying leg lifts, do them with like a 15lb dumbell if you can, will build a strong core

 

Squats and deads for abs. I haven't done isolated ab excercises for a while but an ab wheel ALWAYS kicked my ass.

On every exercise you do just make sure to keep the abs tight and you should be good.

 

How do you use dumbbells for leg lifts?

And to whoever asked, be sure not to put your spine in jeopardy.

 

The mention of golfing

 

The wifey who has 8 pack super abs (yeah cool story bro) does leg lifts and a fuck ton of different exercises including all different situps holding 25 lb plates. We work abs several days a week.

 

For abs, lately Ive been doing leg lifts (hang ass and legs off a flat bench, raise legs straight up then back down to parallel-slowly)

the ab wheel
and weighted crunches - either with the cable machine or on a crunch machine

 

That's cool, I hope to work out with my future wife too. I only really use weights when doing the lumbar dips (It's a leg lift... If you take your body, spin it 180 on the bench, and flip over ) holding a 35 lb plate or whatever else. 25 or 45. Just something.

 

I love the fuck out of cable crunches

but I do mine backwards so that im facing away from the weights

 

Fucking everything lately.