The Official Gym & Fitness Thread

This one's my favorite....dibs

 

That works, I'll take this one

 

That was my second choice

 

You can see my computer screen directly from the hallway outside my office. Will have to indulge later

 

#3.



Im dead today..
Woke up at 5am and wetn to the gym as usual and hit some legs. Back squats and deads. Havent done deads in a while so my hamstrings and lower back were pretty tired.
then at 8pm went to the track and had a killer workout from a track coach on some sprint drills.
I am moving slower than usual today

 

Its finals week, I ain't doing shit but books and hot pockets.

 

good luck man

 

any OLY lifters in here? or anyone thats used any of the catalyst athletics programs? thinking about giving one of them a shot they look pretty solid on paper but wanted to see if anyone had any experience with them and if they got some decent results with it, iv kinda hit a wall on my oly lifts

http://www.catalystathletics.com/workouts/cycles.php

 

Thanks man, im gonna need it.

@babytaco

 

been eating like shit the past week, and only did legs on tuesday, bloated and water filled as hell, so decide to run EC for 4 weeks, 2 days in, with 12mg E and 100MG C, already 5lbs of water gone. as dangerous as this stuff is, result is pretty amazing.

 

so apparently my Amazon orders to make my own pre hasn't shipped yet, so I canceled my order

got my assault in today

shit's so old, it's a solid brick of disappointment. THEFUCKYO #codylosesagain

 

Dude, you're a chemist. Go make some stuff in the lab. Ya know...that blue stuff.

 

If I had the right materials, I could make a lot of this stuff....

 

off to run to the gym for leg day

#itbegins

 

24h gay? Jelly

 

Well I thought my week of vaccation at the farm would result in me falling a bit out of shape, but DAMN is farm work hard

 

okay guys, question time. I know diet's an argued thing in here, but I was wondering if I could get an opinion

so to see how my body reacts to a somewhat strict intake/macro diet, I counted cals/carbs/fat/protein for about a month and a half, with no change in my current workout cycle/routine

For this race coming up, I wanted to lose around 7-10lbs and drop a few %BF, I was originally 162-165 lbs 14%BF. I started the cut the first day of may, so that by july I could gauge if I needed to cut more to get to what I wanted-around 155lbs

As of this morning and yesterday morning....I'm down to 154


so, should I do whatever I want for the rest of the month, try to make some gains, and cut in july
or just maintain till aug, and focus on cutting BF%


#asianmetabolismftw?

 

also, in trying to fix my DL form, I might have done too many DL's.

 

After I run out I may look into trying something else then to compare them. C4 is the only pre workout I've ever taken so I have nothing to compare it to. Maybe I think it's just working - placebo effect, lol

 

from the sounds of it, not many people have pro's to say about c4

I didn't either