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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jun 24, 2014 at 2:44 PM
    HamerMan

    HamerMan No brakes on this rape train

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    I tried C4 and never felt anything
     
  2. Jun 24, 2014 at 2:49 PM
    Fiend13

    Fiend13 Well-Known Member

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    see what I mean? lol
     
  3. Jun 24, 2014 at 2:51 PM
    HamerMan

    HamerMan No brakes on this rape train

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    Yeah I do.. But every time I've done assault I've felt it within 10 or so minutes
     
  4. Jun 24, 2014 at 2:59 PM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    I wish they still made craze. That shit was literally the best PWO I've ever taken. They took it off the market though because it had some type of amphetamine in it. Probably why I used to rip workouts on that stuff lol
     
  5. Jun 24, 2014 at 3:02 PM
    HamerMan

    HamerMan No brakes on this rape train

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    Amphetamines lol. Funny how they now use them to treat attention disorders.
     
  6. Jun 24, 2014 at 3:17 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    just like the original formula jack3d. DMAA and asthma meds. haha


    used that shit when I just started, cant imagine the pumps id get from it now.
     
  7. Jun 24, 2014 at 3:46 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    i like how they put the ingredients of the blends instead of just using the horseshit name


    wonder why they used magnesium creatine//included magnesium oxide though
     
  8. Jun 24, 2014 at 5:22 PM
    PLC721

    PLC721 Well-Known Member

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    Just take some pseudephedrine and caffeine lol
     
    Last edited: Jun 24, 2014
  9. Jun 24, 2014 at 5:30 PM
    sean266

    sean266 Mr. Clean Moderator

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    This. Fat is what slow absorption rates down...so, fat added to protein (casein) does that..save ur $ and have some eggs or whey shake with a fat source before bed so it is slowly released into the muscles.

    Because it's c4 :D

    U prob need a stim break...try 6 wks on and 2 wks off ...this way you won't be overloading your receptors.
     
  10. Jun 24, 2014 at 7:23 PM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    Anybody here used nose tork before?
     
  11. Jun 24, 2014 at 8:07 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Too much magnesium will make your ass explode
     
  12. Jun 24, 2014 at 8:07 PM
    dwalden2

    dwalden2 Your mom goes to college

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    Got a buddy that just moved back to town and has been comin to the gym with me. He's a lot bigger (6'1", 230 lbs compared to 5'8" 150) and stronger (bench 350, deads 465, compared to 285, 315) than me, so it's nice to have someone to push me. Finally got to go heavy today for the first time in a while on bench, but I think I made too big of a jump too fast and ended up getting buried by 275 :eek: Went back down to 245 and banged out 3, then threw up 265 pretty easily. Then did 4 sets of 6 on flat DB Bench with 90s. Cable flies, incline dumbbell, then low-high cable flies. Chest is DEAD.

    AAAAAND....I decided to get serious about getting back in shape and am goin on my first ever "real" low carb, high protein diet. Gonna try it out for a couple months and see what happens. This should get interesting.
     
  13. Jun 24, 2014 at 8:08 PM
    dwalden2

    dwalden2 Your mom goes to college

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    It says "more explosive" right on the packaging.
     
  14. Jun 24, 2014 at 9:25 PM
    a.smo

    a.smo Well-Known Member

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    Not bad! I've never had the chance to go that heavy. Heaviest I've gone is 130s for 6 I believe on incline. I don't flat db because I do bb first. Were you properly benching? Sorry if that comes off as rude. I just used to have more shoulder issues and I was able to fix them with changing my bench style.

    I agree. The heavy weight is cool and all, but they just get too long to get a full press on.
     
  15. Jun 24, 2014 at 10:04 PM
    JordanSmith127

    JordanSmith127 Jordemo805@yahoo.com

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    285 bench at 150 pounds thats solid bro im jelous haha i hate hearing everyones pressing numbers cuz thats by far my biggest weakness ha im 5'10" 185 and my squat cleans at 285# and my squat snatch is 225# right now but my all time max bench was 235 idk if i could even hit 225 right now haha it probably doesnt help that i dont work on it ever, i like to squat more haha...i really should start benching tho :(
     
  16. Jun 24, 2014 at 10:28 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fuck you demolish my bench
    what's your squat?
     
  17. Jun 24, 2014 at 11:07 PM
    HamerMan

    HamerMan No brakes on this rape train

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    Squatting feels awful on my back
     
  18. Jun 24, 2014 at 11:08 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    then you're doing them wrong
     
  19. Jun 24, 2014 at 11:10 PM
    HamerMan

    HamerMan No brakes on this rape train

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    I've had several trainers look it over and they say that my form is good enough that it shouldn't hurt at all.
     
  20. Jun 24, 2014 at 11:11 PM
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

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    lower back pain?
     

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