The Official Gym & Fitness Thread

^^^ great video. i wanna play fucking football again lol

 

Damn..

 

i had a buddy post it on face book a really long time ago and something about it just got me so fired up haha its always been my go to but i had forgotten about it

 

I am lifting. I really wanna get ripped. Bitches don't put out for guys like me at my school..

 

That's gonna take time. What do I do about the bitches?

 

Eat more and lift more, push yourself and the limits of over training

 

What kinda music do you guys listen to when you lift?

 

The best thing I've done is stopped counting reps. I go to failure each and every set I do. And I don't listen to music usually but if I do it's a mix of rock and rap.

 

O...

M...

G...

are you fucking serious???

 

Matts on a roll tonight

 

Yessir I am. I like to ask questions. The more questions ask, the less likely I am to majorly fuck up down the road.. Hopefully..

 

Ok.. That won't fuck things up, bu I ask a ton of questions is what I was trying to say. A lot of questions.

 

Too many, just shut up and lift

 

Listen to metal while lifting metal. Its a win win.

 

I think both topics have been covered, but:

Think of body fat as a blanket. You can't cut pieces out. It's going to slowly shrink from areas it wants to. For me, the lower belly is the last spot to go. I'm not one of the lucky people to have visible abs at 12% bf; I've got to get around 9-10%. There are some assholes who have six packs at around 12-13%, though. You can't spot lose it and working abs isn't going to do shit for you. Muscles like abs, forearms, and calves aren't going to grow like your chest, so doing them all the time isn't gonna do much of anything. That being said, I do abs about twice a week, along with squats and other REAL workouts that work the hell out of abs

Find your caloric maintenance (what amount of calories you eat daily and not gain or lose weight) and subtract 500 from it. I guarantee you'll lose weight then...if not, subtract 100 cals per week until you see a pound lost. Losing a pound a week is the best way to preserve muscle. Sure, you could go on a 100 calorie deficit, but you'd look like an Ethiopian.

Young Jeezy radio on Pandora. When I'm working, I can't listen to my iPod, but we have Sirius and I keep it on channel 34, which is 90's rock...a lot of Red Hot Chili Peppers, Collective Soul, STP, Weezer, Cake, etc. Gotta keep it clean for the ladies and old folks

 

I can't stop thinking about eating.

 

Hard rock strength training radio on pandora

 

I didn't know they had that specific of a station? I'll have to try that today. If that doesn't work, then it's on to Sabaton, Hammerfall and Dio

 

I listen to whatever sounds good at the moment

think i found the source of my pain...the only thing I can think of is I was going too low with my lo bar squats



gonna try a heavy ish DL day today and see what happens

 

Check this thread

http://www.tacomaworld.com/forum/music/218964-metalcore-anyone.html