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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1099 of 3859
  1. Jun 29, 2014 at 4:52 PM
    #21961
    Konaborne

    #21961
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    I want 405 by the end of the year

    at least
     
    Konaborne, Jun 29, 2014
    #21961
  2. Jun 29, 2014 at 5:03 PM
    #21962
    HamerMan

    #21962
    HamerMan Well-Known Member

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    I should learn how to dl right. I haven't been doing them on back day because I don't want to mess my back up.
     
    HamerMan, Jun 29, 2014
    #21962
  3. Jun 29, 2014 at 5:49 PM
    #21963
    t4r4life

    #21963
    t4r4life poptard and protein farts

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    panty dropping mod
    good way to strengthen your body. watch some videos on DL, and then film yourself to formcheck.
     
    t4r4life, Jun 29, 2014
    #21963
  4. Jun 29, 2014 at 6:02 PM
    #21964
    GEORGE STRAIT

    #21964
    GEORGE STRAIT (Not the real George Strait)

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    Fuckin love volume 5x5 chest day.

    Flat bench 5x5x235
    Incline bench 5x5x200
    Decline bench 5x5x260

    Push-ups 50-40-30

    Worked then nullified by a couple Kona IPAs. Can't get enough of those Kona beers.

    The gain fairy has magically been visiting me lately. Always a nice suprise!
     
    GEORGE STRAIT, Jun 29, 2014
    #21964
  5. Jun 29, 2014 at 6:13 PM
    #21965
    Konaborne

    #21965
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    kbc is awesome...especially AT the brewery :D
     
    Konaborne, Jun 29, 2014
    #21965
  6. Jun 29, 2014 at 6:15 PM
    #21966
    GEORGE STRAIT

    #21966
    GEORGE STRAIT (Not the real George Strait)

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    Ahh man don't even get me started! Lol. If I ever visit Hawaii it is on my must-do list
     
    GEORGE STRAIT, Jun 29, 2014
    #21966
  7. Jun 29, 2014 at 6:33 PM
    #21967
    HamerMan

    #21967
    HamerMan Well-Known Member

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    Will do:thumbsup:
     
    HamerMan, Jun 29, 2014
    #21967
  8. Jun 29, 2014 at 6:59 PM
    #21968
    dwalden2

    #21968
    dwalden2 HBTFD

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    12 chicken breasts cooked and ready for lunch or dinner or whenever I decide to eat them this week
     
    dwalden2, Jun 29, 2014
    #21968
  9. Jun 29, 2014 at 7:54 PM
    #21969
    t4r4life

    #21969
    t4r4life poptard and protein farts

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    panty dropping mod
    This was my post workout meal
    [​IMG]
     
    t4r4life, Jun 29, 2014
    #21969
  10. Jun 30, 2014 at 5:36 AM
    #21970
    zacharypaul89

    #21970
    zacharypaul89 Eat right, be fit, die anyway

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    IMO, it's one of THE essential workouts that needs to be part of everyone's program, along with pull-ups and squats. If I could only do 3 workouts ever again, it'd be those 3.

    You can do so much variation with dl's, too. You can do straight-leg deads on leg day to isolate the hamstrings and you can do traditional deads for a back/hams/calves workout, etc. I would definitely throw them in every week.

    [​IMG]

    I think I'm gonna cut for about 2 more weeks and then I'm going back to stuffing my face. This bulk's main goals are gonna be to get 315 on flat bench, get my arms over 16", and to stay below 12% bf...currently benching ~295, 15.5" arms and ~10-11% bf.
     
    zacharypaul89, Jun 30, 2014
    #21970
  11. Jun 30, 2014 at 6:05 AM
    #21971
    GEORGE STRAIT

    #21971
    GEORGE STRAIT (Not the real George Strait)

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    I agree man. As soon as I started dead lifting, all of my other lifts, even push lifts went up. If you're not deadlifting you're missing out
     
    GEORGE STRAIT, Jun 30, 2014
    #21971
  12. Jun 30, 2014 at 11:08 AM
    #21972
    Konaborne

    #21972
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    who are you, elliot? lol
     
    Konaborne, Jun 30, 2014
    #21972
  13. Jun 30, 2014 at 11:46 AM
    #21973
    zacharypaul89

    #21973
    zacharypaul89 Eat right, be fit, die anyway

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    Just took that pre-workout and am gonna hit some shoulders in about 20 mins....maybe some arms, too, if I'm feeling froggy

    BTW, have ya'll seen this Dan Bilzerain video? Dude is fucking crazy

    http://www.youtube.com/watch?v=NjR0fqSzcpc

    Who's Elliot lol?
     
    Last edited: Jun 30, 2014
    zacharypaul89, Jun 30, 2014
    #21973
  14. Jun 30, 2014 at 11:47 AM
    #21974
    BabyTaco

    #21974
    BabyTaco Well-Known Member

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    hulse...
     
    BabyTaco, Jun 30, 2014
    #21974
  15. Jun 30, 2014 at 11:49 AM
    #21975
    Konaborne

    #21975
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Konaborne, Jun 30, 2014
    #21975
  16. Jun 30, 2014 at 11:50 AM
    #21976
    zacharypaul89

    #21976
    zacharypaul89 Eat right, be fit, die anyway

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    oh haha I've only seen 1 or 2 of his videos. Is he an advocate of the big 3 lifts or something?
     
    zacharypaul89, Jun 30, 2014
    #21976
  17. Jun 30, 2014 at 11:51 AM
    #21977
    BabyTaco

    #21977
    BabyTaco Well-Known Member

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    He is an advocate of being a man.
     
    BabyTaco, Jun 30, 2014
    #21977
  18. Jun 30, 2014 at 11:52 AM
    #21978
    zacharypaul89

    #21978
    zacharypaul89 Eat right, be fit, die anyway

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    sounds like a winner
     
    zacharypaul89, Jun 30, 2014
    #21978
  19. Jun 30, 2014 at 11:57 AM
    #21979
    BabyTaco

    #21979
    BabyTaco Well-Known Member

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    lol watch his advice videos. Some of the shit he says is hilarious.
     
    BabyTaco, Jun 30, 2014
    #21979
  20. Jun 30, 2014 at 12:57 PM
    #21980
    zacharypaul89

    #21980
    zacharypaul89 Eat right, be fit, die anyway

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    He reminds me of the Hodge twins!


    Got dem shoulder striations gleaming like a muh' fukka...i wish

    hang clean and press: 10 sets of 3 @ 115
    dumbbell lat raises: 6 sets of 5 w/ 35 lb dumbbells
    alternating dumbbell front raises: 5 sets of 6 w/ 30 lb dumbbells
    dumbbell shrugs: 3 sets of 10 w/ 100 lb dumbbells
    seated dumbbell press: 2 sets of 15 w/ 45 lb dumbbells
    single arm upright row: 1 set of 30 (ascending reps per arm: 2, 2, 4, 4, 6, 6, 8, 8, 10, 10) w/ 30 lb dumbbells

    I've never really get DOMS in my shoulders, but I think there's a high possibility of it happening tomorrow
     
    zacharypaul89, Jun 30, 2014
    #21980
Page 1099 of 3859

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