The Official Gym & Fitness Thread

Great start to the day with a shoulders and back workout.

Seated barbell shoulder press 3x8x155

Bent over db row
3x8x110

Bent over barbell row
3x8x145

Weighted pull-ups
3x10x25

Lat raises, front raise, upright row

3 sets of 15 reps x25lbs each

 

Try baby kale instead of spinach. The juveniles don't have the strong kale taste and and almost taste like spinach, only better

Steam it and lay it over an omelet. Wilts down nicely.

 

I'll try it! I saw where kale was really high in vitamin k.

 

Doing chest and shoulder today. do you guys ever wtich up your workout routines or is it mostly the same workout with difference in weight and reps?

 

I switch it up all the time. I like to change up the days for each muscle group and change what workouts I do. it's hurts so good

 

Hey Zach, how can you bulk without milk and bananas?

 

Ive been taking animal paks as a micro supp

I always feel like a pill popper though

 

I switch it up about every 3-4 months

Exactly.

I used to take Optimen, but I've got no problem at all eating all that stuff. I love me some food!!!!

I should probably be taking one on my cut, since I'm lacking in the micro dept right now, but I guess it's too late now that I'm only cutting for a few more weeks

 

I hate how you have your whole day plan out with activities and then you eat a cheeseburger or a burrito and the day is ruined.

 

Exact same thing happened to me today. My fiancée lifeguards at a pool in the summer and they've got a concession stand...2 trays of nachos and cheese, a slice of pizza, a pack of air head extremes, an orange soda, and 2 laffy taffy's later, I'm sitting here ashamed and unable to move

 

damn i don't even eat that bad when im cheating

 

haha its called bulking for a reason.. making spaghetti tonight! yum yum!

 

Leg day...

Squats #225: 3x5 pause 3 second at bottom. 2 minute rests between sets.

Incline leg press #450: 3x15 super set with this pull sled thing of #225 for about 400' 3x.

I'm pooped. / Pooping right now TBH.

Edit: Here's my diet... Just updated it. I usually follow it 95% on weekdays... Maybe 50% on weekends. I suck at weekends... Probably would gain more if I'd just fucking be better on weekends but FML.

http://www.myfitnesspal.com/food/diary/eskaja90

 

It was a long time coming. I usually cheat with fried food (meat), but I guess the sweets finally caught up to me...700 calories later

x256885457843

 

Moms spaghetti?


....sweater...



......already.......

 

https://www.youtube.com/watch?v=sF-YBfnappM

 

OMG so much food left to eat....Wendy's is in my future

 

Dinner tonight

 

Ended up with 2 spring rolls and 8 pieces of nigiri sushi ahi tuna from Tokyo Joe's

 

used a HR monitor for the first time today on myself...was actually really fun haha anyone else on here mess around with one before?