The Official Gym & Fitness Thread

Lol its him who needs it more then me! He also needs motivation, desire and a kick in the ass to get started...after 3 months of training, he can't seem to stick to the habit.

 

WOOT CHeat WEEKEND!

 

Anybody had any experience with MusclePharm Assault? Receiving mine tomorrow in Green Apple along with some Fish Oil and Glucosamine.

 

i have been lurking this thread for a while now and finally decided to post. when i was in high school, i was a 3 sport athlete and was in the weight room everyday for a good 2 hours at the minimum. i never really got into supplements or anything just worked out (i did my damndest to gain weight but it wasn't happening lol). i am 5'11" and i weight in at a beastly 145 pounds haha (but in my defense i maxed my power clean out at 245 lbs and squatted 350). now i have been in college for 2 years and haven't lifted a single weight and i gained 25 pounds. the gym on campus is nice but a lot of assholes go there (i.e. "no bro can't use that yet i need it so fuck off" kind of douches) so i have just avoided it. i did some p90x videos in HS and i have all the Insanity videos but haven't done any of it.

ok point being is that i want to get back in shape and take vitamins/supplements but i don't know what would be ideal for me to take? thanks in advance for your help

 

hahaha there's a whole lot of that on the campus gym where I go too as well. Usually the best time of day to go in order to avoid that is between 9-11 am (on my campus atleast).

Dudes pumping iron, mad dogging everybody they see as they walk around between sets

So tough!

 

The last few months the pump I get with Delt excersises is unbeleivably painful. I am not talking joint pain, as I know what that feels like, but this is much more like someone just punched me as hard as they can right in the shoulder. Not a sharp pain at all. I am concerned with what's going on. One armed cable raises, dumbells, etc are the worst. The lighter weight stuff is what is getting me.

That being said, it's brag time. I hit 225 on the military for 8x the other day and I am starting to see veins on my delts through my tshirt.

 

Ya, I think I am going to do that. Rear raises are fine, the side ones are the issue. I hope I am not tearing stuff up.

 

Looking good, man. I am opposite, bulked all winter and now cutting. Damn hard for me to ever get my abs looking like you though. I have a really hard time eating clean, particularly as teh wife is Japanese and prepares carb-rich food all the time that is hard to resist. I have been doing better now that I am on a prohormone cycle, and I want to maximize it, but I have a couple cheats throughout the week.