The Official Gym & Fitness Thread

Accommodating to most people's skill level. The fact that it was on a Redbull dirt bike track didn't help anything lol

 

Eewie

 

I'm perfectly alright without ever getting my red wings

 

Shut up meg

 

After about 4 hrs of work, I finally got my bulking diet ready to go. I was gonna wait until mid-August to start, but if I have to eat one more fucking tuna sandwich, I'm gonna kill myself, so I think I'm gonna start the bulk this week. I've been cutting for 3-4 months now for a total loss of 22 lbs and I've lost very little size or strength, so I'd call it a success. I could've lost way more weight, but I only did a 500 cal deficit cut, in order to preserve as much muscle as possible. The only thing that I did notice was that my arms went from 16.25" to an even 15" and my chest has gotten much weaker; other than that, everything else was about the same. On a brighter note, I went from a 36" back to a 32" waist....still no 6-pack, but fuck it....4 is good enough for me lol

Anyway, after eating 2170 cals for 3-4 months, it's finally time to do what I enjoy and get bigger and stronger. I started my cut at 200 lbs and am now 178. My goal is to be 205-210 by Feb. I'm basically using my same bulking diet as last year's, but with more food that hits my micro's, as well as a lower-fat diet, in order to keep my bodyfat below ~12%


6 egg whites
2 fiber bars
1 apple cinnamon oatmeal packet

turkey sand:
4 sliced turkey
1 slice pepperjack cheese
2 slices whole wheat bread
1/2 tsp. mayo
salad:
1 cup spinach
1/2 cup broccoli
1 med carrot
Olive Garden Italian dressing
Coke
baked lays

1 cup whole milk
2 scoops ON whey
banana
5 strawberries
1 tsp. chocolate syrup
1 tsp. honey

hamburger helper
93/7 ground turkey
frosted mini wheats

chicken breast
red potato
bagel w/ grape jelly
coke

greek yogurt
cheese stick

3263 calories, 211 g protein, 485 g carbs, 67 g fat.

time to get big!

 

That a lot of coke.....hopefully it's the real mexican kind.

 

How much of your carbs are sugar?

 

I'm gonna try and work it out to remove the coke's probably....well, maybe just one

Not too much. If I remove the coke's, it won't be too bad

 

Try to keep your sugar intake (not "simple" carbs) below 1/3 of your Carb intake

 

Every day is leg day.

 

One of my buddies just tagged me in a vid on facebook of this guy flexing so hard he passes out...

Anyone ever seen it? Its the biggest douche-fest I've seen.

 

It's called flexing out lol

 

https://www.youtube.com/watch?v=1Gl0bZqs6tw

 

Yup...

 

so dumb lol

 

Egg protein and whey protein and peanut butter before bed....not my most brilliant hour