The Official Gym & Fitness Thread

Shoulders, tri's, and calves today:

dumbbell shoulder press: 4 sets of 12, 10, 8, 6 w/ 50, 50, 60, 60 lb dumbbells
dumbbell lat raises: 4 sets of 12, 10, 8, 6 w/ 20, 20 25, 25 lb dumbbells
dumbbell reverse fly: 4 sets of 12, 10, 8, 6 w/ 20, 20, 25, 25 lb dumbbells
dumbbell shrugs: 4 sets of 12, 10, 8, 6 w/ 100 lb dumbbells
skull crushers to close grip press: 3 sets of 10, 8, 6 @ 75, 85, 95 lbs
one-arm cable pull-down: 3 sets of 10, 8, 6 @ 40, 40, 50 lbs
one-arm dumbell extension: 12, 10, 8, 6 w/ 25, 20, 15, 12 lb dumbbell
dips: 3 sets of 12, 10, 8
seated calve raise: 3 sets of 10 w/ 1 sec pause at top and bottom @ 90 lbs
leg-press calve raises: 3 sets of 10 @ 330 lbs

My last workout on a cut is in the books. Time to get stronger and bigger for the next 7 months!

 

nice dude, seems like you had some good strength on your cut

 

I cant cut anymore.. I mentally can't handle feeling my hard earned gains shrink away haha. If anything I just aim for recomp instead of cutting

 

I lost a LOT, but tried to maintain as much as possible. I'm so over it haha

Same here. It's just not worth it. I lost so much strength and size.

 

I've been told twice in the last week that my arms are getting smaller...and it hurts man. I've about plateaued on my current routine. Down 12 lbs over the last month...but the last 4 or 5 days I haven't moved. Soooo...I'm thinkin about adding a cardio session in the mornings so I don't have to limit my food any more. Get the metabolism goin early.

Also, yestterday was a refeed day...and I saw a commercial for Pizza Hut. Sooooo...I got Pizza Hut. Including the Hershey's Ultimate Chocolate Chip Cookie. SO. MUCH. DELICIOUS. Back to the normal routine today, though I already want more pizza. And I want a grilled cheese sammich, still.

 

shit like this is why today is the last day of my cut lol...

 

When out and got some proteins. Three 15 inch cut throats and 3 pan fry sized brookies! Nomnomnomnom.

 

I had a steak and 2 fried eggs for breakfast today.

 

Why do you start at 11 am? Shit, I've already got 3 meals in by then haha. You really wake up at 11 am?

 

race is in three weeks, gonna hit cardio super hard for the next month then focus on dem gainz afterwards

AIHOOO CARDIOOOOOOOOOOOO

 

I usually drink my coffee from 8-10. I don't really start getting hungry until 10-11am. Now that I'm gonna be eating a lot more, I'll probably get an earlier start.

 

me too. explosive diarrhea doesn't mix with deadlift day

 

I put 315 up
then 335

then had 365 on the bar

sat there for almost 5 minutes before taking it off

noped the fuck out to nagasaki a toilet before dropping down to do negatives with 275. hahahaha

 

Stupid chest workout today. I'm exhausted. Did some drop sets on flat DB at the end. Doing 75-50 drops. On my last set I got 6 with the 75 and 4 with the 50s

Can't. Move.

 

Is this stupid or what, at work I work in shipping and recieving. I work at a hospital and we get cases of iv fluids that weigh 37#s. I will pick two up and walk them to where they go on the shelf which is only about 30 ft. Today I took one case With both hands and put it out in front of me, like stopping a curl mid way and just holding it. I wanted to see if I could hold it out for a minute. So I tried it and I did. Is there any benefit to this? I will grab a pallet and do a few lifts with that. Am I being stupid about this.

 

hahahahahahahhahahaha. I love it.

 

I don't understand, take a pic of what you're doing.

 

crossfitter in regular gyms are the worst, they usually take up hella space and bars, take all the 25s and 10s, and usually come in a group and hog the shit outta stuff for hours. Fuck those guys man!

 

Well shit.. I just agreed to do ballet as a warmup without even thinking.. Well I was thinking but it was with my brain down below.. At least she's hot

 

Turns out the roomy is a closet alcoholic like myself. We just had a few pitchers, fast food and finished off with 185lb cleans in the back yard.