The Official Gym & Fitness Thread

Thanks for the motivation (pics), you worked hard and it shows. We have exchanged a couple pms, your help is def appreciated by me and others I am sure.

I am taking Havoc, not real gear but those days are behind me (yrs ago I was doing test/dbol cycles). From the research I have done, this is a very dry ph, and can actualy help during a cutting phase (which I am doing). We'll see. I am 12% bf right now, I want to cut to 9% and add a bit of lean muscle if possible. I am skeptical, but if anything it will help as it forces me to eat cleaner and work harder at the gym as I don't want to waste the time/funds involved. Mainly, I just want to be in better shape for summer.

 

been sick this week and havent lifted since tuesday. the first 2 days i didnt really eat or drink and lost8 lbs!

startin to feel better and eat and drink again though

also goin to the doc in a week for my yearly physical, what should i have him look for when he takes my blood

 

well since i got on the new foods i am down to 243 not bad for only changing my food like 3 weeks ago and loosing 5 pounds in those 3 weeks. i am still working out but have been plagued with injuries so i am not doing what i want to, but at least i am still there working. for some reason i can not run, when i do my right knee starts to hurt like hell on the outside by my knee cap. i can make it about 10 minutes then it starts to hurt. i have ran through it couple times but my trainer about killed me and said do not run for 2-3 weeks and see what happens. then i tweaked my back and had to the chiro 3 times in the last week. it seems to be better now. plus i am getting a massage tonight so i hope she can get me a little more loosened up.

 

^^^congrats on the 5 lbs! keep it up!

 

still sick today, starting to eat again and been drinking throughout the day and cutting back on medicine. got bored at home so i decided to bench some just to entertain myself, benched 185 felt a lil light (my max a few weeks ago) threw up 195, i could get it up, tossed up 205 and found i can bench it several times! i stopped there cause i wanted to video tape it cause thats the highest my bench has ever been and i didnt wanna maxout till failure home alone lol


cliffs, what i weigh on a good day 140, max bench 205+me being sick= happy as hell

 

How does working the whole body in one night three nights a week sound? Or is that not good?

 

took a weight lifting class woooo!
needed 2 more hours to maintain TOPS and today was the first workout day...going to be fun! im pumped

 

ah shit bulking season has arrived!! bring on the carbs and calories!!!

 

yea i was thinking the same thing but i have a friend that doesnt live far off campus and i can walk there after and freshen up a lil bit

 

adding 150 g's of carbs. 2k calories and 50g more of preteen on top of my diet!

 

i wish lol its 3 guys and 1 girl in the house....bad ratio i know haha but shes never there when i go

 

Basically doing it with body weight. Using just little weights for a little extra. Just started last night.

 

Adding 133g of fat?

 

Last night was the first night I worked out in like 5 years and I felt every second of it today. lol

 

cool i'm going to try this i was taking now liquid multi for the last year or so. i'm going to check into the viva though see how it compares.

let me say thanks your always giving out good bits of info in this thread its cool to have a competing body builder on the site.