The Official Gym & Fitness Thread

I like how the judge is like
"No lif-fuckfuckfuckfuck"

 

Someone I know who's dieting for a competition and is currently sicker than shit...because of her diet.... what gives?

 

yeah kevin ogar? that was gnarly. it was at the OC trhowdown in socal all because whoever planned it put the plates right behind the fucking lifters like an idiot, they were doing a one rep max snatch ladder (whoever thought they didn't need space and layed out the equipment i hope got fired or sued) and i guess the bar bounced back when he missed a lift and paralyzed him. i met him last weekend such a fucking bad ass dude tho, id crawl into a cave if that happened to me. that guys got some serious drive.

https://www.youtube.com/watch?v=E0H_TLe1J3w

 

I have had 135lbs thrown back into my shins because I didn't give myself enough room when dropping the weight after some cleans. PAINFUL. Shitty ordeal for him. 4

 

glad to see he's kept his head up but holy fucking shit, I cringe so hard whenever I see that vid

 

I'm not even gonna press play lol. I can't stand those kind of videos It's crazy because I don't mind completely field-dressing a deer/squirrel/dove/etc., but when it comes to humans, I get so fucking squeamish. My fiancee's in school to be a RN and I can't even look in her books lol

Anyway, I think if someone is left paralyzed from a "sport", that should be a fucking rude awakening to some people.

Also, regarding my diet (I know, not this shit again, right?!), I thought It'd take some time adjusting from eating 2200 calories to 3350, but I'm still fucking hungry! The only thing I don't like eating is the salad, but for micronutrients' sake, I'm gonna leave the mother fucker in there.

 

got my lift on this morning before work. hadnt worked on hang cleans or hang snatch in a while. ended up getting 225x3 hang clean and 170x3 hang snatch. Obviously not the best exercises for hypertrophy but fun nonetheless and definitely help my white boy vertical skills for pickup bball

 

I just love the guys doing curls in the squat rack. One guy doing the curls with a 10 and 5 on each side and the other guy hanging out in the next squat rack/platform. Just useless.

 

He was paralyzed from a freak accident. They were just doing Olympic lifitng. It wasn't a crossfit exclusive exercise.

 

Ahhhh. That's fucking crazy. Like I said, I didn't watch the video b/c I'd probably throw up.

Go do squats on the preacher curl thing...that'll show 'em

 

Never fails...I need a new workout partner:

 

That video isnt the actual video of it happening, i cant watch that on either. Its just a vid about his recovery

 

I didn't realize you were of African American decent, I as well am from the same lineage, my home boy

 

Ah, okay.

I'm not...that's just his actual first name #dontcallAlSharpton

 

I always thought it was a Ja Rule reference from Fast and the Furious

 

Oh my God hahaha

 

do you really talk like that zach?

 

I have zero issues expressing my opinion to them

 

monster zero, or if you want some simple carbs make ur self some rice a roni

it's cheaper to inject Vaseline

estrogen stack running strong up this bitch

do you even lift bro?

they can't they too busy kipping brah

talk shit get hit *****!

lol





I like how when i don't come here for a couple of days i get all these juicy drama to read when im on the shitter.