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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 117 of 3859
  1. Jan 14, 2012 at 9:36 AM
    #2321
    fireturk41

    #2321
    fireturk41 I like to break shit!

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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    my friends dont do that to me...but i do to them. i always have to yell at them not to touch the bar.

    but i make them suffer...and find it hilarious till they quit from being sore...no pain no gain i guess. but it is a confidence boost for me that i grew up with them and was always the smallest, and still am, but im stronger
     
    fireturk41, Jan 14, 2012
    #2321
  2. Jan 14, 2012 at 9:45 AM
    #2322
    fireturk41

    #2322
    fireturk41 I like to break shit!

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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    why?


    ughh im gettin my wisdom tooth in...eating hurts
     
    fireturk41, Jan 14, 2012
    #2322
  3. Jan 14, 2012 at 10:04 AM
    #2323
    fireturk41

    #2323
    fireturk41 I like to break shit!

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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    i hope i dont have to get mine cut out, ive already had 4 teeth removed...


    and i dont need another week off
     
    fireturk41, Jan 14, 2012
    #2323
  4. Jan 14, 2012 at 11:08 AM
    #2324
    T-Rex266

    #2324
    T-Rex266 SpaceX Director Moderator

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    What are you looking for in the juices other than the anti-oxidants and what not? If you're looking for the insulin spike without the crash I'd recommend Karbolyn. Multiple flavors (or flavorless if u just want to mix it with ur protein shake)
    Karbolyn is pure carbs, sugar free, no clumping or any crap like that.
     
    T-Rex266, Jan 14, 2012
    #2324
  5. Jan 14, 2012 at 11:10 AM
    #2325
    T-Rex266

    #2325
    T-Rex266 SpaceX Director Moderator

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    For creatine, I use Kre-Alkalyn by EFX. It's in a pill form so there's no excess calories, sugars, bloating or headaches that I normally got with powder forms. It's also pretty cheap :)
    I use it up to the day of the show and retain zero water on it :)
     
    T-Rex266, Jan 14, 2012
    #2325
  6. Jan 14, 2012 at 11:11 AM
    #2326
    T-Rex266

    #2326
    T-Rex266 SpaceX Director Moderator

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    I use liquid stevia. Plenty of flavors to choose from.
     
    T-Rex266, Jan 14, 2012
    #2326
  7. Jan 14, 2012 at 11:13 AM
    #2327
    T-Rex266

    #2327
    T-Rex266 SpaceX Director Moderator

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    Well its not just sugar that powers the body. There is little to no sugar in my diet (unless it's a planned cheat meal) carbs as fats help gauge my power levels. Cheat meals are great because they refill your glycogen levels which give u more energy, make u appear bigger, strength increase, and help with the water in the joints.
     
    T-Rex266, Jan 14, 2012
    #2327
  8. Jan 14, 2012 at 11:15 AM
    #2328
    T-Rex266

    #2328
    T-Rex266 SpaceX Director Moderator

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    I had 4 removed at the same time. Fun times.
     
    T-Rex266, Jan 14, 2012
    #2328
  9. Jan 14, 2012 at 11:21 AM
    #2329
    T-Rex266

    #2329
    T-Rex266 SpaceX Director Moderator

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    Any who, just got back from my first sports medicine massage. According to the PTA/Massage therapist I have a "inpinged (sp) rotor cuff and tight IT bands on the legs. The massage was painful but helped.
     
    T-Rex266, Jan 14, 2012
    #2329
  10. Jan 14, 2012 at 11:26 AM
    #2330
    Swanson52

    #2330
    Swanson52 Well-Known Member

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    Ketogenic diet FTW.
     
    Swanson52, Jan 14, 2012
    #2330
  11. Jan 14, 2012 at 11:52 AM
    #2331
    Spoonman

    #2331
    Spoonman Granite Guru

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    Yeah I've felt pretty shitty as of late. Moved out on my own in November and my diet has been total crap. Started feeling pretty guilty lately. And my gf has been working out a lot lately since she got a job at a gym. I find it hard it to eat. I have the appetite but I can rarely think of the food to eat. I need some simple options. This morning I had special k cereal, banana, almonds. Not enough food.
     
    Spoonman, Jan 14, 2012
    #2331
  12. Jan 14, 2012 at 2:05 PM
    #2332
    T-Rex266

    #2332
    T-Rex266 SpaceX Director Moderator

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    Oats/egg/egg whites
    Turkey sausage, turkey bacon
    Protein pancakes
     
    T-Rex266, Jan 14, 2012
    #2332
  13. Jan 14, 2012 at 2:26 PM
    #2333
    fireturk41

    #2333
    fireturk41 I like to break shit!

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    Kevin
    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    haha mine too...doesnt your body turn that stuff to glucose though?
     
    fireturk41, Jan 14, 2012
    #2333
  14. Jan 14, 2012 at 2:26 PM
    #2334
    fireturk41

    #2334
    fireturk41 I like to break shit!

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    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    tuna chicken blocks of beef
     
    fireturk41, Jan 14, 2012
    #2334
  15. Jan 14, 2012 at 2:46 PM
    #2335
    T-Rex266

    #2335
    T-Rex266 SpaceX Director Moderator

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    1 cup oats
    1 cup low fat cottage cheese (I promise u won't taste it)
    8 egg whites
    1 tbsp vanilla extract
    1 packet splenda

    Pore onto pan then flip when they bubble.

    After, I use 1 tbsp of Adams Natty pb and spread it on flowed by Walden Farms pancake syrup. (calorie free, sugar free, gluten free, carb free, fat free) or Mrs Buttersworth sf syrup if Im out of Walden Farms
     
    T-Rex266, Jan 14, 2012
    #2335
  16. Jan 14, 2012 at 2:46 PM
    #2336
    T-Rex266

    #2336
    T-Rex266 SpaceX Director Moderator

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    Lol I have no clue brotha
     
    T-Rex266, Jan 14, 2012
    #2336
  17. Jan 14, 2012 at 2:50 PM
    #2337
    T-Rex266

    #2337
    T-Rex266 SpaceX Director Moderator

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    Do u have a Sprouts out there? Google the website and see who sells it where ur at.
     
    T-Rex266, Jan 14, 2012
    #2337
  18. Jan 14, 2012 at 3:00 PM
    #2338
    T-Rex266

    #2338
    T-Rex266 SpaceX Director Moderator

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    I first read that as pubics lol
     
    T-Rex266, Jan 14, 2012
    #2338
  19. Jan 14, 2012 at 3:40 PM
    #2339
    T-Rex266

    #2339
    T-Rex266 SpaceX Director Moderator

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    Lol my bad
     
    T-Rex266, Jan 14, 2012
    #2339
  20. Jan 15, 2012 at 10:37 AM
    #2340
    Klipp11

    #2340
    Klipp11 s3

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    '06 DC 4x4 LB
    OME 885 coils, Bilstein 5100 shocks, 1.5" AAL, TC uca's, cab mount chop, 5000k HID heads and fogs, LED tails, satoshi GC w/ Hella 500's mounted behind it with 5000k HID upgrade, Extang solid tri-fold tonneau cover, Yakima roof rack, fog light anytime mod, disable a/c defrost mod
    Tight IT bands is what was causing all my knee pain a few months back. Now that I stretch them after cardio, my knee pain is gone. :thumbsup:
     
    Klipp11, Jan 15, 2012
    #2340
Page 117 of 3859

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