The Official Gym & Fitness Thread

Konaborne · Aug 15, 2014

and so my belt isnt the thumbnail

HamerMan · Aug 15, 2014

Konaborne said: ↑

It's like going to the gym.
it can just be a thing you do, or a lifestyle.

It's the best thing I think I did/do as far as personal growth. fun as shit too

I say go for it

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Fuck yeah. I really want to.

HamerMan · Aug 15, 2014

Konaborne said: ↑

and so my belt isnt the thumbnail

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Thumbnail change

KodiakToyTRD · Aug 15, 2014

Depending on what your goal is, don't study martial arts, study martial science

Konaborne · Aug 15, 2014

KodiakToyTRD said: ↑

Depending on what your goal is, don't study martial arts, study martial science
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and dont get a black belt of arts either
useless

black belt of science

KodiakToyTRD · Aug 15, 2014

Konaborne said: ↑

and dont get a black belt of arts either
useless

black belt of science
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^^^This

ink junky · Aug 15, 2014

zacharypaul89 said: ↑

There are these guys here at the gym (about 4 of them); they do NOTHING but chest and arms when they come in, which is about 5 days a week. There's this other guy that comes in who is obviously juicing, but he is cool and he does legs and everything else he's supposed to.

Well, the group of 4 guys were being really loud and bro'ey and the roided out dude walked up and said something along the lines of this, "ya'll are on the bench every fucking time I come in here! As a matter of fact, I distinctly remember coming Monday and Tuesday and ya'll were doing bench and now ya'll are doing bench again today!" Then he walked off and not another word was said by anyone.

Roid rage FTMFW

Ahhh, then wrist straps would be of no benefit to you, unless you wanted monster traps
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Haha the people at the planet fitness that I go to 3 times a week must think the same thing about me since all the ever see me do is upper body.

I just do legs in the school gym since they actually have squat racks there.

Don't bash on my because I go to planet fitness! It's only $12 a month and a mile from the house.

zacharypaul89 · Aug 15, 2014

BabyTaco said: ↑

Burning calories dancing to the Haddaway station on Pandora. Pre party mode initiated.
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JordanSmith127 said: ↑

This times x 1,000,002 ^

Go to a local sporting goods store and pick up a lacross ball and do so trigger point MFR in there? Wheres it hurt i know you said tendonitis but it could just be a pissed of contracted rotator cuff muscle? i thought i had the something as you cuz i could press without crying and turned out my subscapularis was supper contracted, downside was my chiro who does super deep tissue work told me the only way to get to that muscle since its behind your scapula was thru my armpit, most painful thing ever. picture someone wrenching there thumb as hard as they can into your armpit on a super tender muscle...anyways If you take ur arm keep it down by ur side, internaly rotate it and then reach it back. Next take ur opposite hand and press on your front anterior part of your delt (or where it would be) because when u press there the end of your humorus is exposed and thats where ur rotator cuff muscles insert so if it hurts like a bitch to touch right there ur gona wana do some deep tissue work on ur subscap, supraspinatus and infraspinatus cuz they all attatch there and alot of people get referred pain to that spot even if its somehwere else. Or u can take ur hand and hold in infront of you and internaly rotate it then act like ur shacking someones hand (do what ud do if you were holding a can upside down trying to shake everything out of it) if that hurts really bad then u might actualy have a rotator cuff tear somewhere not just pissed of rotator cuff muscles.

Like t4r said its gona hurt line a bitch so be prepared if you havnt done deep MFR before haha
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What are you, writing a book?!

KodiakToyTRD said: ↑

A good tidbit for some of you anti cardio freakoids.
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I'm not an anti-cardio freakoid....I'm just lazy

Although, I do enjoy a tabata once or twice a week; that's enough cardio, right?!

HamerMan said: ↑

My friend does Krav Maga. He said that martial arts are one of the coolest things he's done.
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My cousin does it and he's 5"5" and about 140 and I've seen take down college wrestlers. If I were ever to get into a martial art, it'd be that

ink junky said: ↑

Haha the people at the planet fitness that I go to 3 times a week must think the same thing about me since all the ever see me do is upper body.

I just do legs in the school gym since they actually have squat racks there.

Don't bash on my because I go to planet fitness! It's only $12 a month and a mile from the house.
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I'm sorry, but it's my duty as an American to make fun of PF

precoma · Aug 15, 2014

KodiakToyTRD said: ↑

A good tidbit for some of you anti cardio freakoids.
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Who is joe donnelly ? If he isn't jacked I don't believe it

zacharypaul89 · Aug 15, 2014

precoma said: ↑

Who is joe donnelly ? If he isn't jacked I don't believe it
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U mad?

KCDuran · Aug 15, 2014

t4r4life said: ↑

Do you even flex bro?
14296651568_eb54fb6c69_o by EricZhan Photography, on Flickr
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Gawd that's sHekshea!!!

JordanSmith127 said: ↑

i missed all the GIFs earlier

you can't get rid of me haha the crossfit smack doesn't bother me its to easy to make fun of. i like the crossfit style of workouts but like iv said I'm not a big fan of the "crossfit brand" I'm just forced to be certified and use it or id make half as much money unfortunately. but luckily the new national pro fitness league and grid league which are both "fitness competitions" are starting now so "reebok crossfit" won't be my only option shortly

i probably do equally as much crossfit as i do OLY lifting and strength training only difference is I'm doing my training toward crossfit for my competitions I'm not the Facebook crossfiter although i will post an occasional PR or workout, but not anymore than the average gym rat

that was before i knew how to use the gas pedal

depends on the length honestly iv done as little as 44lb kettle bells but we had to carry them a mile haha did a workout on monday with a 100m farmers carry followed by 50 double unders then switch arms to redo the carry then 50 more double unders...6 rounds my forearms felt jacked after tho haha

i like those a lot for shrugs too. i also use them when I'm doing snatch/clean deadlifts or snatch/clean pulls to save my hands from tearing. there like 10 bucks too can't go wrong with them!
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Is it possible to get a boner over that? is it okay or frowned upon..

DONT YALL SLEEP!? good lord lol

Also picked up some Hyper FX from BSN... not sure if it kicked in.. I woke up drank it went straight to the gym.. it may have just woke me up and got me going... I need to get up earlier, fully wake up, then take it.. the taste is decent and it is all 'fizzy' the directions say to mix not shake, james bond would cry

zacharypaul89 · Aug 15, 2014

KCDuran said: ↑

DONT YALL SLEEP!? good lord lol
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Ha, I'm on the Eastern time, so it's 8:30 AM here; that's why my first post of the day is quoting like 10 people lol...I'm asleep by 11 every night, but it's only like 8 PM over there on the left coast

EDIT: I just forgot that you moved to the east coast, too. We're in the same boat lol

precoma · Aug 15, 2014

zacharypaul89 said: ↑

U mad?

Click to expand...

Fuck looks like I will be adding more cardio to my week

precoma · Aug 15, 2014

zacharypaul89 said: ↑

Ha, I'm on the Eastern time, so it's 8:30 AM here; that's why my first post of the day is quoting like 10 people lol...I'm asleep by 11 every night, but it's only like 8 PM over there on the left coast

EDIT: I just forgot that you moved to the east coast, too. We're in the same boat lol
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5:40 and just pulled into the gym

zacharypaul89 · Aug 15, 2014

precoma said: ↑

Fuck looks like I will be adding more cardio to my week
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I think there's a lot more you'll need to be adding to look like that

precoma said: ↑

5:40 and just pulled into the gym
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Good grief #impressive #exceptiontotherule

precoma · Aug 15, 2014

zacharypaul89 said: ↑

I think there's a lot more you'll need to be adding to look like that

Good grief #impressive #exceptiontotherule
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Like gear....not that he is on gear just that I would need it to look like that #becauselovefood

zacharypaul89 · Aug 15, 2014

precoma said: ↑

Like gear....not that he is on gear just that I would need it to look like that #becauselovefood
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I'm sure he's all natural

Not that I think there's anything wrong with it. If it were legal, I'd be the size of Arnold

Supra TT · Aug 15, 2014

zacharypaul89 said: ↑

I'm sure he's all natural

Not that I think there's anything wrong with it. If it were legal, I'd be the size of Arnold
Click to expand...

It's not like you never do anything illegal in your daily life anyway. Live life on the edge for once... Yesterday I pee'd on a bumble bee, it was pretty intense.

quantum · Aug 15, 2014

JordanSmith127 said: ↑

This times x 1,000,002 ^

Go to a local sporting goods store and pick up a lacross ball and do so trigger point MFR in there? Wheres it hurt i know you said tendonitis but it could just be a pissed of contracted rotator cuff muscle? i thought i had the something as you cuz i could press without crying and turned out my subscapularis was supper contracted, downside was my chiro who does super deep tissue work told me the only way to get to that muscle since its behind your scapula was thru my armpit, most painful thing ever. picture someone wrenching there thumb as hard as they can into your armpit on a super tender muscle...anyways If you take ur arm keep it down by ur side, internaly rotate it and then reach it back. Next take ur opposite hand and press on your front anterior part of your delt (or where it would be) because when u press there the end of your humorus is exposed and thats where ur rotator cuff muscles insert so if it hurts like a bitch to touch right there ur gona wana do some deep tissue work on ur subscap, supraspinatus and infraspinatus cuz they all attatch there and alot of people get referred pain to that spot even if its somehwere else. Or u can take ur hand and hold in infront of you and internaly rotate it then act like ur shacking someones hand (do what ud do if you were holding a can upside down trying to shake everything out of it) if that hurts really bad then u might actualy have a rotator cuff tear somewhere not just pissed of rotator cuff muscles.

Like t4r said its gona hurt line a bitch so be prepared if you havnt done deep MFR before haha
Click to expand...

zacharypaul89 · Aug 15, 2014

Supra TT said: ↑

It's not like you never do anything illegal in your daily life anyway. Live life on the edge for once... Yesterday I pee'd on a bumble bee, it was pretty intense.
Click to expand...

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The Official Gym & Fitness Thread

#23961
Konaborne Pineapples on pizza Hawaiian does not it make.

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Konaborne Pineapples on pizza Hawaiian does not it make.

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ink junky I love tacos too!!!

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zacharypaul89 Eat right, be fit, die anyway

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The Official Gym & Fitness Thread

#23961 Konaborne Pineapples on pizza Hawaiian does not it make.

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#23965 Konaborne Pineapples on pizza Hawaiian does not it make.

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#23967 ink junky I love tacos too!!!

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#23961
Konaborne Pineapples on pizza Hawaiian does not it make.

#23962
HamerMan Well-Known Member

#23963
HamerMan Well-Known Member

#23964
KodiakToyTRD Well-Known Member

#23965
Konaborne Pineapples on pizza Hawaiian does not it make.

#23966
KodiakToyTRD Well-Known Member

#23967
ink junky I love tacos too!!!

#23968
zacharypaul89 Eat right, be fit, die anyway

#23969
precoma Well-Known Member

#23970
zacharypaul89 Eat right, be fit, die anyway

#23971
KCDuran Stormtrooper

#23972
zacharypaul89 Eat right, be fit, die anyway

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precoma Well-Known Member

#23975
zacharypaul89 Eat right, be fit, die anyway

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precoma Well-Known Member

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zacharypaul89 Eat right, be fit, die anyway

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Supra TT Supercharged Lifter

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