The Official Gym & Fitness Thread

im gona keep it simple, cup strawberries, half cup blue berries, 1 banana, almond milk, cashew butter, spinach, apple juice and BACON

 

ill be waiting!

 

Way to kill the thread kyle

 

BRB CROSSFIT!

 

this is me after costco

 

fml..

tomorrow ill be doing a light leg and chest day.. get some sleep make a good egg breakfast and then go and hit it... my body parts are lagging and i need to start shocking the system

 

thanks for the tips guys, gonna tenderize these motherfuckers today


i have really shit shoulders and have dislocated my right one more than a dozen times. preetttty sure theres a small rotator cuff tear there

I was diagnosed with tendinitis a few times back in high school from varsity paddling practice...this is exactly the same, with the same inflammation/stiffness around the delts

tomorrow is going to be so fun

 

XFIT!!!!!

 

wood

 

talk about a WOD...

 

wanting to pull my hair out at work. The last hour of the week takes as long as the first 39. Just want to do some squats and nullify them gains by drinking beer all night!!

 

Did a little chestnbi's this afternoon

incline bench: 4 sets of 12, 10, 8, 6 @ 135, 155, 175, 195
flat bench: 4 sets of 12, 10, 8, 6 @ 155, 175, 185, 185
decline bench: 4 sets of 12, 10, 8, 6 @ 155, 185, 225, 225
incline flys: 4 sets of 12, 10, 8, 6 w/ 40, 30, 25, 25 lb dumbbells
cable crossovers: 4 sets of 12, 10, 8, 6 @ 70, 60, 60, 60 lbs
preacher curls: 3 sets of 12, 10, 8 @ 75, 85, 95 lbs
flat bar cable curls: 3 sets of 12, 10, 8 @ 80, 90, 100 lbs
incline curls: 3 sets of 12, 10, 8 w/ 25, 20, 20 lb dumbbells

Feeling pumped!

 

I hear ya.

Reminds me of a recent convo I had at the gym a few months back. We have a louge area in my gym, and this old timer (maybe in his 70s) is sitting in the louge drinking a PBR. He says to me, 'I just worked my ass off so I could have this beer. I also gotta come back tomorrow, because I am having this beer'. This guy had it all figured out haha.

 

Just destroyed some chicken wings... I haven't had wings in months... I think the last time I had them was before I moved to Jersey... They were amazing... tomorrow will be a glorious day in the gym

 

I did something bad

 

omg fried pickles! omg cat fish omg omg omg

 

This is why everyone in the South is fat lol

Sadly, I just used this week's cheat meal #worthit

 

Now I want to call up every resturant in this POS town to find fried pickles

 

Haha just go buy flour, vegetable oil, and pickles. Coat the pickles in flour, get about 2" of oil super hot and fry them for about 1 min....so good

I like to add Cajun seasoning or lemon pepper for extra flavor

 

Or just go to Zaxbys. It's fried pickle season there now.

My boss brought lasagna and peanut butter fudge and chocolate fudge and yellow cake. I stayed away from the cake, which Is my favorite cake...but I had chocolate fudge and 2 huge plates of lasagna. So much for low carbs........