The Official Gym & Fitness Thread

there we go.

 

40 more lbs to the 405 club

then ill just have to split 60 between my bench and squat for my 1000 club key

WE'RE ALL GONNA MAKE IT GUYS

 

Interesting development with c4. I let my water sit in my truck, so it was warm/hot when I mixed the c4 in. I felt it much sooner than when I drank it cold.

 

What are your numbers so far?

I'm currently 6'1" @ 200#

Deadlift: 405
Squat: 315
Bench: 225... Haven't maxed out in forever...

945 total... Some day.

On a side note, at least I have the same first name. Close enough right?

https://www.youtube.com/watch?v=CvlQxciP3VM

 

Eric is a common name, ............ my name is eric lol

 

solubility increases with temperature, which might increase absorbency in the body

365/295/245

905

i want dat club

 

Yeah But you can run more than 30 feet without having to stop for 3 years to slow your heart without dying.

 

5'11" 185 (bulking up to 205, so the plan is for all of the numbers below to increase drastically )

Deadlift: 405
Squat: 285
Bench: 295

15 lbs away!

This bulk's goals, other than the 1000 lb club, are to get my squat # way higher and get 315 on bench

x2346453

 

480/505/315

200lbs away from 1500 club

i can deff put another 50 in my bench
and hopefully 75lbs on both my DL and Sqt

 

295/310/405 here. Just joined a few weeks ago during my "dreamer bulk". Hoping to get to 1100 by adding some more cross fit and dick pushups to my routine.

 

Nice everyone seems to have pretty good totals. Im talking about a month off gym tho, body and mind is getting burnt out.

 

Im probably down a bit since the last few months have been volume/cardio work

and now i gotta wait for my legs to heal and my shoulder tendinitis to go away

but my class/work sched has gym time worked into it, and the new gym is sweeet so I want that 1000 club by 2015

 

take the month off, do some yoga classes, you know, for the laaaaaaaaaaddies

 

"Excuse me miss, I'll have you know I'm a yogi"

works every time

 

I don't even know what my max is on squats. Did 265 for 3 a while back, so I figure I could do 285 for one.

285 bench

335 DL

That's 905 total. Me and Cody are basically the same person

 

Tren hard for EPIc gains

 

Test the limits and eat clen, too. Dbol is in your court

 

Feelsbadman. Every time I've taken a break though I bounce back with gains. It's nice to chill out every now and then but the entire time off you feel like you're shrinking haha

 

Everyone starts talking about there bench numbers and im over here like i can practicly hang snatch more than i can bench....

 

What are the fundamental exercises? It's been so long since I've worked out and need to start again. Looking for the multi joint movements like Bench, military press, squats ect. Tips on squats and like deadlifts please, never been good at getting my legs to grow. Looking to do this only for like three months then go to some individual exercises. I have worked out before and had good results but looking for a little more strength and thickness added.