The Official Gym & Fitness Thread

It's all bout them gainz.

But back to my original question, why would my sweat smell like weed?

 

debatable

Do you smoke weed? You on shrooms?

 

on top of the stress fracture on my right foot

ive been noticing the outside half of my left foot is going numb....


maybe running these races in vibrams was a bad idea

 

You drank the bong water, didn't you?

 

cant complain about free! When its just enough cold and youre just enough thirsty, ill agree they are delicious

haha but how much does it cost to enter one of these races to get a free shirt

 

Guys, I swear I don't smoke.

 

cant tell if you're serious..

or just being 17

 

Completely serious. I don't smoke.

 

Maybe you have ADHD and instead of telling you your mom has secretly been feeding you weed baked goods since the time you were a small child to keep you subdued....

 

Thread is dead, sack must not be working today....

http://m.youtube.com/watch?v=wXiYC1ebkwc

 

Nope, I'm off today lol. Enjoying my last week of freedom before school starts back next week…although, it was hardly a vacation, since my summer classes just ended 3 weeks ago and I'm still studying for the LSAT 10 hrs a week lol.

Anyway, did chestntris today and it was glorious. I took MP Assault and it had me cracked the fuck out haha. I also started doing forearms today. Gonna do them when I do calves after my 2nd and 4th workouts of the week.

incline bench-press: 4 sets of 12, 10, 8, 6 @ 135, 155, 175, 155 lbs
pec dec flys: 4 sets of 12, 10, 8, 6 @ 215, 200, 200, 180 lbs
cable crossovers from bottom: 4 sets of 12, 10, 8, 6 @ 60, 50, 50, 50 lbs
cable crossovers from top: 4 sets of 12, 10, 8, 6 @ 30, 40, 50, 60 lbs
dips: 4 sets of 12, 10, 8, 6 w/ 50 lb weight for 2 sets and 25 lb weight for 2 sets
close-grip bench press: 4 sets of 12, 10, 8, 6 @ 135, 135, 135, 135 lbs
standing skull-crushers: 4 sets of 12, 10, 8, 6 @ 75, 75, 55, 55 lbs
seated calve raises: 3 sets of 10 @ 90 lbs
leg press calve raises: 3 sets of 10 @ 240 lbs
barbell wrist curls: 2 sets of 15 w/ 45 lb bar
rope wind-up: 2 sets of 10 w/ 10 lb weight

 

Okay enough of this break, i wanna lift, gonna give it more of a full body workout style, gonna keep it at 6 exercise, 30 sets, 5 sets per lift.
today's workout
Deadlift
cable rows
bench press
overhead press
leg press
calf raise

 

for the guys that do cleans-

do you guys make hip contact at the top of the pull right before the jump?

I don't, wondering if thats a sign I use too much arms

 

If it's a hang clean, I BARELY do. If it's a power clean, Nah.



DUMP igniter

ps Kona- r u a fan of pepper? The band?

 

WTF was i thinking with that volume lol
Ended up doing this instead
Deadlift 5x5
overhead press 4x10
Back squat 5x5
bench press 5x8

So dead right now, and still gotta cook

 

your break didnt last very long

 

i can't help it, everyday i walk pass my mirror i feel like im getting soft.

see most guys are scared to look small, im scared of looking soft.........like a carebear

 

i know dem feels

pudgy asians are pudgy
there is no middle ground with us