The Official Gym & Fitness Thread

No worries homie! We've got the Mobile AL beer festival today so I'm right there with ya

 

I went to the Drive In. We might have gotten snacks before we went. Like, mini Milky Way Caramel, mini Kit Kats, Reese's Pieces......

 

I just realized I haven't gained a pound since summer started..

 

eat ALL THE FOODS!

 

I almost puke when I get home from work. Sonic had probably lost money on me.

 

Well, after my 1st beer binge since bulking, I officially feel like a fatass. When cutting, I could just cut out all carbs on drinking days and it wouldn't affect me, but on my bulk, I ate a shit-ton of food, plus drank about a 12 pack yesterday, so I know I gained some bad weight. Oh well, it's college football season next weekend, anyway, so I'm sure my bf is gonna rise a little lol.

 

too damn true. i'm right there with ya man lol

 

Glad I'm not alone. Usually on Saturday, we always hang out with friends and have a few beers, but when it's college football season, it's amplified times 10230420340235 lol. Go Dawgs!

 

it's the end of august guys

officially time to start hard training so that I can pull off Sub Zero for halloween

 

lol you need dbol and deca for that.

 

Need your thoughts:

So, as I said earlier this week, I've been wanting to try and do legs twice a week. Since I'm already doing arms twice a week, I figured I might as well try doing everything twice a week. Well, I think I found something that will allow for it. It's a 4 day upper/lower split. I've been reading all day that, with the proper diet, which I have, hitting everything twice a week is so much more beneficial than only once. So, without further adieu, here it is:

Monday (Upper A):

Deadlifts - 3 sets, 6-10 reps
Incline dumbbell press - 3 sets, 6-10 reps
Bent-over barbell rows - 3 sets, 6-10 reps
Incline hammer press - 3 sets, 6-10 reps
EZ bar curls - 3 sets, 6-10 reps
Overhead dumbbell press - 3 sets, 6-10 reps
Close-grip bench press - 4 sets, 6-10 reps
Side lateral raises - 2 sets, 6-10 reps
Dumbbell shrugs - 2 sets, 6-10 reps

Tuesday (Lower A):

ATG Squats - 3 sets, 8-10 reps
Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
Leg extensions - 3 sets, 10-12 reps
Lying leg curls - 3 sets, 10-12 reps
Smith-Machine lunges - 3 sets, 10-12 reps
Machine calf raises - 3 sets, 10-12 reps
Seated calf raises - 3 sets, 10-12 reps

Thursday (Upper B):

Deadlifts - 3 sets, 6-10 reps
Incline barbell press - 3 sets, 6-10 reps
Seated cable rows - 3 sets, 6-10 reps
Decline dumbbell press - 3 sets, 6-10 reps
Alternating dumbbell curls - 3 sets, 6-10 reps
Smith-machine seated overhead press - 3 sets, 6-10 reps
EZ bar lying tricep extensions - 4 sets, 6-10 reps
Bent-over cable lateral raises - 2 sets, 6-10 reps
Behind the back barbell shrugs - 2 sets, 6-10 reps

Saturday (Lower B):

Smith-machine Squats - 3 sets, 8-10 reps
Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
One-Leg extensions - 3 sets, 10-12 reps
Seated leg curls - 3 sets, 10-12 reps
Dumbbell step-ups - 3 sets, 10-12 reps
Donkey calf raises - 3 sets, 10-12 reps
Hack machine calf raises - 3 sets, 10-12 reps

Haha I'm planning on being Dan Bilzarian! I had to shave last week b/c of engagement pics, so if my beard isn't long enough by then, I'm just gonna be Hulk Hogan lol

 

Never would have thought id smash some PRs the day after drinking heavily.

Bench:
185x5
205x5
225x5
260x8
260x8
260x8

225x14

 

are you going to grow some handlebars ?

 

i can totally be shrek!
https://www.youtube.com/watch?v=P_MJbgO7SF0

 

WHAT THE FUCK ERIC !!!!!

 

oh im sorry, did that not please you?

 

Okay time to get srs, since my legs were destroyed from yesterday's hike, i went in and did back today. Found a new way to do barbell rows
https://www.youtube.com/watch?v=yT6w5sQ6WA0
i had to use way less weight because it used a lot less momentum than the pendlay row or the yates row, but i really felt it in my back.

then finished with some cable rows and machine rows.

 

hahaha that's awesome! And yes, I'm definitely growing the handlebars!

This is me wasted (and in the midst of my cut, so skinny as a little bitch) in Clearwater, FL in front of the Hulk Hogan store in March. That store had ANYTHING Hulk Hogan related you could ever dream of. Apparently, he lives down there I got a yellow tank top that says 'Hulkster.'



Also the weekend I got engaged!

When did you turn into a teenaged white kid?