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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 123 of 3859
  1. Jan 20, 2012 at 7:21 AM
    #2441
    T-Rex266

    #2441
    T-Rex266 SpaceX Director Moderator

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    Are u a transformer? How do transform into a Yota? I'm jelly.
     
    T-Rex266, Jan 20, 2012
    #2441
  2. Jan 20, 2012 at 7:22 AM
    #2442
    PLC721

    #2442
    PLC721 Well-Known Member

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    Who me? I posted front pic too?
     
    PLC721, Jan 20, 2012
    #2442
  3. Jan 20, 2012 at 7:24 AM
    #2443
    T-Rex266

    #2443
    T-Rex266 SpaceX Director Moderator

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    If you pose correctly you can get the muscles to pop more.
    Don't shave, your gonna be lighter if u do.

    Bring your arms out more and twist the hands like your trying to get your pinkies to face the back of you.
     
    T-Rex266, Jan 20, 2012
    #2443
  4. Jan 20, 2012 at 7:25 AM
    #2444
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    They are just a "legal" OTC steroid because the FDA didn't ban that particular name brand yet is all. Any kind of supps such as that you should be taking liver care
     
    T-Rex266, Jan 20, 2012
    #2444
  5. Jan 20, 2012 at 7:31 AM
    #2445
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    8oz of boneless chicken breast is 170cals 41g protein 1g fat if that helps
     
    T-Rex266, Jan 20, 2012
    #2445
  6. Jan 20, 2012 at 7:34 AM
    #2446
    T-Rex266

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    I'm very familiar with a couple of those. You definitely need to run what they say AND post cycle properly.
     
    T-Rex266, Jan 20, 2012
    #2446
  7. Jan 20, 2012 at 7:35 AM
    #2447
    T-Rex266

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    Ya I spoke to soon but I was still
    Right on the arms :)
     
    T-Rex266, Jan 20, 2012
    #2447
  8. Jan 20, 2012 at 8:49 AM
    #2448
    Shemicals

    #2448
    Shemicals Well-Known Member

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    yeah i know lol
     
    Shemicals, Jan 20, 2012
    #2448
  9. Jan 20, 2012 at 10:48 AM
    #2449
    dmcnealy22

    #2449
    dmcnealy22 Well-Known Member

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    Agreed....gotta love those legal loopholes
     
    dmcnealy22, Jan 20, 2012
    #2449
  10. Jan 20, 2012 at 8:09 PM
    #2450
    Spoonman

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    Spoonman Granite Guru

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    What do you guys for a lower body workout?
     
    Spoonman, Jan 20, 2012
    #2450
  11. Jan 20, 2012 at 8:10 PM
    #2451
    PLC721

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    PLC721 Well-Known Member

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    Squat lunges and dead lift
     
    PLC721, Jan 20, 2012
    #2451
  12. Jan 20, 2012 at 8:13 PM
    #2452
    txduckhunter

    #2452
    txduckhunter Well-Known Member

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    I'm no longer able to do regular squats due to my shoulder injuries and back injuries from football.

    But now my leg days consist of lunges, front squats, step ups, bosu ball squats, one leg squats, leg press, quad extensions, hamstring curls, Romanian dead lifts, hack squat, and tons of calves.. Haha I guess I still hit em pretty hard!!
     
    txduckhunter, Jan 20, 2012
    #2452
  13. Jan 20, 2012 at 8:16 PM
    #2453
    txduckhunter

    #2453
    txduckhunter Well-Known Member

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    Dead lift is a back workout, some legs involved though..
     
    txduckhunter, Jan 20, 2012
    #2453
  14. Jan 20, 2012 at 8:20 PM
    #2454
    PLC721

    #2454
    PLC721 Well-Known Member

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    Hams and glutes get worked
     
    PLC721, Jan 20, 2012
    #2454
  15. Jan 20, 2012 at 8:23 PM
    #2455
    txduckhunter

    #2455
    txduckhunter Well-Known Member

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    Yep yep. That's why I said some legs.

    A lot of people think you can sub dead lifts for squats and get big quads. Looks like your also "in the know" haha
     
    txduckhunter, Jan 20, 2012
    #2455
  16. Jan 20, 2012 at 8:36 PM
    #2456
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    I do squats, presses, extensions, stiff legged curls, lying curls, hypers, and seated curls
     
    T-Rex266, Jan 20, 2012
    #2456
  17. Jan 21, 2012 at 7:30 PM
    #2457
    dmcnealy22

    #2457
    dmcnealy22 Well-Known Member

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    Squats, Leg Press, RDL, Lying Leg Curls, Leg Extensions, Heavy Step Ups (High Box), Calf Raise,
     
    dmcnealy22, Jan 21, 2012
    #2457
  18. Jan 22, 2012 at 2:22 PM
    #2458
    TWLTRD11

    #2458
    TWLTRD11 Well-Known Member

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    Need some help from you guys on getting a HIT cardio routine set up. I lift weights 4-5 times a week. Try to run or play basketball for atleast 2 hours or so every other day. Just set a goal for myself to get down to 175/180 (currently around 189) so I've got some better things to eat and watching the serving sizes. I've read up on the HIT strategies but want to hear from you all.
     
    TWLTRD11, Jan 22, 2012
    #2458
  19. Jan 22, 2012 at 4:16 PM
    #2459
    T-Rex266

    #2459
    T-Rex266 SpaceX Director Moderator

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    What do u want to know about it? I'd recommend doing it first thing in the AM, fasted if you can. 1 min moderate, 1 min all out for 20-30 mins. Keep your body guessing. Vary the incline of the treadmill, level speeds on stair climber, etc. switch machines throughout the week as well.
     
    T-Rex266, Jan 22, 2012
    #2459
  20. Jan 22, 2012 at 6:30 PM
    #2460
    TWLTRD11

    #2460
    TWLTRD11 Well-Known Member

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    I don't think AM will possible with my work schedule. I may try it one day this week but my sleep patterns here have been terrible since moving. Lunch at 12. As soon as I get off of work, I head to the gym at about 5 or 5:15 PM.
    From what I have read, overtraining is a problem at some points. Paired with my lifting, how often to do the routine and when during the workout? Especially those days after legs or day of. Suggestions on machines or other exercises to use this with besides those mentioned above? We do have some of those ropes offensive linemen use for training as well.
     
    TWLTRD11, Jan 22, 2012
    #2460
Page 123 of 3859

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