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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Sep 5, 2014 at 10:18 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Zach
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    I don't get it...
     
  2. Sep 5, 2014 at 10:25 AM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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  3. Sep 5, 2014 at 10:28 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  4. Sep 5, 2014 at 10:30 AM
    quantum

    quantum Well-Known Member

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    cock pushups
     
  5. Sep 5, 2014 at 10:34 AM
    SCRunner12

    SCRunner12 Tundra Troll

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    Zach, is there a website that shows your 4 day workout routine? I've been wanting to up my lifting to 4 days a week and change up the routine. Sounds like a solid workout and will get me doing Olympic lifting again.
     
  6. Sep 5, 2014 at 10:43 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    3 sets of 10


    I'll type it out when I get done with my workout in about 45 mins
     
  7. Sep 5, 2014 at 10:44 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Eric
    Indiana
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    For my 4 day workout I do

    Monday: Shoulders and biceps
    Tuesday: Posterior chain - deadlifts / hammies and abs
    Thursday: Chest and back
    Friday: Legs and Tris
     
  8. Sep 5, 2014 at 11:00 AM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    Just had to share. Just ate the best seafood gumbo I've ever had in my life. Went back for thirds.

    [​IMG]
     
  9. Sep 5, 2014 at 11:08 AM
    nat

    nat Well-Known Member

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    hahaha

    I think I said something similar a few months back.

    After dealing with concussion symptoms for 5 weeks, I have had a good month or two of dieting and lifting. Dropping bodyfat, riding my mtn bike and making gains. I finally pushed past my plateau.

    The wife is below 10% bodyfat and is competing again in a week. She has had some really impressive gains in her legs and arms.
     
  10. Sep 5, 2014 at 12:07 PM
    t4r4life

    t4r4life poptard and protein farts

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    Crazy how mobility work/deep muscle pressure point release can affect your performance. just this morning i was all sore and feeling like i got the body of a 60 year old man, 30 mins of pain/pleasure later im ready to pull 5 plates on deadlift.
     
  11. Sep 5, 2014 at 12:16 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Me?

    8am: 2 scoops ON

    10am: 6 egg whites, 2 fiber bars, 1 packet of oatmeal

    12pm: 4 slices of turkey and 1 slice of cheese on 2 pieces of wheat bread with mustard only, 1 serving of baked lays, Coke, salad (baby spinach, carrots, broccoli, Italian dressing)

    2pm: post-workout shake (2 scoops ON, banana, 5 strawberries, 1 cup whole milk), 1 serving pretzels

    4pm: hamburger helper with 93/7 ground turkey, 1 serving mini wheats

    6pm: chicken breast, baked red potato, 1 whole wheat bagel w/ grape jelly

    8pm: Greek yogurt, 2 cheese sticks

    As is, that's 3451 calories, 284 g protein, 435 g carbs, and 76 g fat

    As I gain weight, I'm going to be throwing more lower GI carbs, specifically brown rice

    Group buy! I'm in!

    Upper A:

    deadlifts: 3 sets of 6-10
    incline dumbbell press: 3 sets of 6-10
    bent-over barbell rows: 3 sets of 6-10
    ez bar curls: 3 sets of 6-10
    overhead dumbbell press: 3 sets of 6-10
    close-grip bench press: 4 sets of 6-10
    side lat raises: 2 sets of 6-10
    dumbbell shrugs: 2 sets of 6-10

    Lower A:

    squats: 3 sets of 8-10
    stiff-legged deadlifts: 3 sets of 8-10
    leg extensions: 3 sets of 10-12
    lying leg curl: 3 sets of 10-12
    dumbbell lunges: 3 sets of 10-12
    standing calve raise: 3 sets of 10-12
    seated calve raise: 3 sets of 10-12

    Upper B:

    deadlifts: 3 sets of 6-10
    incline barbell press: 3 sets of 6-10
    seated cable rows: 3 sets of 6-10
    decline dumbbell press: 3 sets of 6-10
    dumbbell curls: 3 sets of 6-10
    overhead press: 3 sets of 6-10
    skull-crushers: 4 sets of 6-10
    bent-over cable lat raises: 2 sets of 6-10
    behind back barbell shrugs: 2 sets of 6-10

    Lower B:

    smith machine squats: 3 sets of 8-10
    stiff-legged deadlifts: 3 sets of 8-10
    1 leg at a time leg extensions: 3 sets of 10-12
    seated leg curl: 3 sets of 10-12
    dumbbell step-ups: 3 sets of 10-12
    standing calve raise: 3 sets of 10-12
    seated calve raise: 3 sets of 10-12

    I did Upper B today

    deadlifts: 3 sets of 10 @ 225 (no belt :D )
    incline barbell press: 3 sets of 8, 10, 10 @ 185, 155, 155
    seated cable rows: 3 sets of 10 @ 185, 185, 160
    decline dumbbell press: 3 sets of 6, 8, 10 @ 225, 205, 185
    preacher curls: 3 sets of 10, 10, 8 @ 85, 75, 75
    overhead press: 3 sets of 10, 10, 8 @ 135
    skull-crushers: 4 sets of 10 @ 75 lbs (superset with close-grip presses while I was already there)
    bent-over dumbbell lat raises: 2 sets of 6-10 w/ 25 lb dumbbells
    behind back barbell shrugs: 2 sets of 10 @ 365
     
    Last edited: Sep 5, 2014
  12. Sep 5, 2014 at 12:21 PM
    GEORGE STRAIT

    GEORGE STRAIT (Not the real George Strait)

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    5 plates? 270 lbs isn't much to brag about

    [​IMG]
     
  13. Sep 5, 2014 at 12:26 PM
    t4r4life

    t4r4life poptard and protein farts

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    panty dropping mod
    bastard
     
  14. Sep 5, 2014 at 1:38 PM
    BabyTaco

    BabyTaco Well-Known Member

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    Well she just sent out the evolution protein, aftershock and pre workout free of charge. O and a ton of free samples too.
     
  15. Sep 5, 2014 at 1:40 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Well my recent experience in the gym bathroom has led to the decision to skip leg day and go straight to chestnbis
     
  16. Sep 5, 2014 at 2:04 PM
    t4r4life

    t4r4life poptard and protein farts

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    Hook a brother up mayne!
     
  17. Sep 5, 2014 at 2:10 PM
    BabyTaco

    BabyTaco Well-Known Member

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    After I get these Ill see if I can't hook some people up with a discount. She is basically buying these for me. She gets 50% off whole sale so ya...:cool:
     
  18. Sep 5, 2014 at 2:56 PM
    KodiakToyTRD

    KodiakToyTRD Well-Known Member

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    Speaking of cock push ups, I've been taking extenze the last few months....did weighted dips today.

    :cool::cool:
     
  19. Sep 5, 2014 at 2:57 PM
    SCRunner12

    SCRunner12 Tundra Troll

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    Awesome! Thanks a lot! Going to have to look some of these up, but it looks simple enough and I can already tell I'll be exhausted at the end of it.

    My workout for today was:
    1.6 mile run 8min/mile
    Pull Ups: 10, 10, 8
    Dumbbell Lunges: 3x20 @ 45
    Flat Dumbbell Bench: 3 sets of 20, 15, 12 @ 50, 55, 55
    Dips: 3x20
    Barbell Curls: 3x15 @ 50
    Crunches: 3x20
     
  20. Sep 5, 2014 at 3:18 PM
    t4r4life

    t4r4life poptard and protein farts

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    :spy: :anonymous:
     

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