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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 124 of 3859
  1. Jan 22, 2012 at 6:34 PM
    #2461
    T-Rex266

    #2461
    T-Rex266 SpaceX Director Moderator

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    You're limited With only 3 days man, and it's probably not enough recovery time and maybe too much stress on the CNS but you need to work with what you can. Sometimes, in order to accomplish these goals you have to sacrifice something.
    I'd suggest compound movements. I.e. squats, bench, pull ups, curls, dips, pull downs etc.
    As far as leg day just make sure you have the following day off from the gym.
     
    T-Rex266, Jan 22, 2012
    #2461
  2. Jan 22, 2012 at 6:44 PM
    #2462
    TWLTRD11

    #2462
    TWLTRD11 Well-Known Member

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    So probably try to work with HIT every other day with some lifting mixed in.
    Mon- HIT
    Tues- Chest
    Wed- HIT
    Thur- Arms
    Fri- HIT
    Saturday- Back/Legs

    Enough recovery time with something like that? Or are you suggesting something with more of the compound movements every time I lift when not doing HIT? Sorry for the questions, just wanting to clarify.

    BTW, the musclepharm chest workout served me well. Got enough rest for my chest with the lighter weight. Started doing some heavier weight again finally with success already.
     
    TWLTRD11, Jan 22, 2012
    #2462
  3. Jan 22, 2012 at 6:49 PM
    #2463
    T-Rex266

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    T-Rex266 SpaceX Director Moderator

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    What about abs, traps, shoulders, calves? If you have 6 days then I can help you get it down to 5 days?
     
    T-Rex266, Jan 22, 2012
    #2463
  4. Jan 22, 2012 at 6:54 PM
    #2464
    TWLTRD11

    #2464
    TWLTRD11 Well-Known Member

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    As far as days, I'm not limited. Only concerns were the recovery time and having it mixed with lifts. I narrowed it down some to sacrifice/combine some workouts.
     
    TWLTRD11, Jan 22, 2012
    #2464
  5. Jan 22, 2012 at 7:08 PM
    #2465
    KodiakToyTRD

    #2465
    KodiakToyTRD Well-Known Member

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    Schools of thought vary on recovery time...get a good nights sleep and wait 2 days before training the same body part again. But cardio can be done almost all the time, as well as body weight exercises.
     
    KodiakToyTRD, Jan 22, 2012
    #2465
  6. Jan 22, 2012 at 7:10 PM
    #2466
    T-Rex266

    #2466
    T-Rex266 SpaceX Director Moderator

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    Welcome back Aaron! When's the CSP exam?
     
    T-Rex266, Jan 22, 2012
    #2466
  7. Jan 22, 2012 at 7:11 PM
    #2467
    KodiakToyTRD

    #2467
    KodiakToyTRD Well-Known Member

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    Feb 20th. Sorry I've been gone, new job, long hours, stressful semester.

    Did you miss me? :D
     
    KodiakToyTRD, Jan 22, 2012
    #2467
  8. Jan 22, 2012 at 7:11 PM
    #2468
    PLC721

    #2468
    PLC721 Well-Known Member

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    why are weighted dips putting strain on my upper rib cage?
     
    PLC721, Jan 22, 2012
    #2468
  9. Jan 22, 2012 at 7:14 PM
    #2469
    KodiakToyTRD

    #2469
    KodiakToyTRD Well-Known Member

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    Weighted dips work the chest and tri's, try angling your body to suit what you are targeting.
     
    KodiakToyTRD, Jan 22, 2012
    #2469
  10. Jan 22, 2012 at 7:27 PM
    #2470
    T-Rex266

    #2470
    T-Rex266 SpaceX Director Moderator

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    Where u working now?
     
    T-Rex266, Jan 22, 2012
    #2470
  11. Jan 22, 2012 at 7:28 PM
    #2471
    KodiakToyTRD

    #2471
    KodiakToyTRD Well-Known Member

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    I'm a male stripper..
     
    KodiakToyTRD, Jan 22, 2012
    #2471
  12. Jan 22, 2012 at 7:28 PM
    #2472
    PLC721

    #2472
    PLC721 Well-Known Member

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    gay cowboy club!!!
     
    PLC721, Jan 22, 2012
    #2472
  13. Jan 22, 2012 at 7:29 PM
    #2473
    KodiakToyTRD

    #2473
    KodiakToyTRD Well-Known Member

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    You're a gay cowboy...

    And this is your ride..

    [​IMG]
     
    KodiakToyTRD, Jan 22, 2012
    #2473
  14. Jan 22, 2012 at 7:32 PM
    #2474
    Shemicals

    #2474
    Shemicals Well-Known Member

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    ionly gays know how to find that shit
     
    Shemicals, Jan 22, 2012
    #2474
  15. Jan 22, 2012 at 7:33 PM
    #2475
    KodiakToyTRD

    #2475
    KodiakToyTRD Well-Known Member

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    Ever been on google images? :rolleyes:
     
    KodiakToyTRD, Jan 22, 2012
    #2475
  16. Jan 22, 2012 at 7:42 PM
    #2476
    T-Rex266

    #2476
    T-Rex266 SpaceX Director Moderator

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    LOLOLOLOLOL!!!
     
    T-Rex266, Jan 22, 2012
    #2476
  17. Jan 22, 2012 at 7:43 PM
    #2477
    NicNac22

    #2477
    NicNac22 D.I.L.L.I.G.A.F

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    Wild and Wonderful
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    95 V6 4x4 ex cab SR5 5sp PICKUP!!!
    fun stuff coming soon! New battery, radiator and CV joints and axles. Added some Rancho RS5000 shocks.
    :eek:

    THINGS CAN NOT BE UNSEEN!!!! :goingcrazy:
     
    NicNac22, Jan 22, 2012
    #2477
  18. Jan 22, 2012 at 7:48 PM
    #2478
    Spoonman

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    Spoonman Granite Guru

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    im freaked the fuck out.
     
    Spoonman, Jan 22, 2012
    #2478
  19. Jan 22, 2012 at 8:04 PM
    #2479
    KodiakToyTRD

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    KodiakToyTRD Well-Known Member

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    So yes, I do work in a club. Not a gay cowboy club as Fagtrick stated above. It is a country bar though.

    I'm a bouncer. Unofficial second lead floor guy.
     
    KodiakToyTRD, Jan 22, 2012
    #2479
  20. Jan 22, 2012 at 8:11 PM
    #2480
    T-Rex266

    #2480
    T-Rex266 SpaceX Director Moderator

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    Which bar? City?
     
    T-Rex266, Jan 22, 2012
    #2480
Page 124 of 3859

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