The Official Gym & Fitness Thread

Wasn't a fan of the Arnold protein. Tasted awful, was thicker, and didn't mix up quite as easily as ON. I think I actually still have like 1/4 jug of it left.

 

yeah fml

 

Yea Cuz you left the moderation of this thread to me....I'm crashing your football party on Sunday.... Just FYI.

 

Muscle stimulator is what I use, fawk the gym. I got the stimulator after my rotator cuff surgery. Been using it for three days now on my shoulder. Joined the gym two weeks ago and all I do is cardio and breast strokes in the pool since that's all I can do because of my shoulder.

 

pro tip of the day: remember to wear your lifting belt.....when you do shoulders.....with 15lbs.

 

Someone posted this on FB...kinda funny

http://hitthewoodline.com/culture/2...between-crossfit-and-being-a-female-douchebag

I think that's how Arnold got all his gainz

 

saw 3 guys doing this in the gym this morning.....they were all middle eastern (possibly)

 

haha. There's 2 guys that come in here and wear one no matter what day it is...ironically, I've never seen either of them do leg day lol.

 

of all the morning regulars in my gym, maybe 5 of us do legs once a week.....one weirdo dude does 85lb DEEP squats, 4 days a week

 

ha I'd say of all the regulars at our gym, maybe 10-15 do legs at all! (not including women)

 

Got my free supps in the mail today. I'm stoked that I have a suga momma now.

 

There is science behind using a lifting belt at all times... Anytime you pick up a weight it forces you to squeeze your core together so you don't crumple over and die. By doing this you are slightly enlarging your core... because you are working it out, technically. If a belt is on you, it doesn't allow your core to flex and it helps keep that tiny waist with big lats look. I was told this by a few body builders so don't flame me haha. But, it's what they do and it's worked for them?

 

Currently in china right now, now i know why these people make no gains, it's too fucking hot to even move much less hitting the gym.

 

I was stationed in Okinawa. Mother of god the humidity, fuck that place! Dont know if China is the same though.

 

it's bad, once i got outta the plane just instantly sticky all over.

 

Yep that'll happen. I'm an aircraft mechanic so i spent all day everyday out in that shit. I also remember the inside of my car being an inferno. Steering wheel so hot you literally couldnt hold it. That food tho, nomnomnom.

 

yeah its 330 in the morning right now in about 5 hours im gonna go stuff my face with the best soup dumplings ever.

 

Upper A today:

deadlifts: 3 sets of 10 @ 225
incline dumbbell press: 3 sets of 10 w/ 70 lb dumbbells
seated cable rows: 3 sets of 10 @ 205, 190, 175
dumbbell bench press: 3 sets of 10 w/ 70 lb dumbbells
concentration curls: 4 sets of 10 w/ 35 lb dumbbells
overhead press: 3 sets of 10, 9, 8 @ 95, 115, 115
rope push-downs: 4 sets of 12 @ 160
side lat raises: 2 sets of 10 w/ 25 lb dumbbells
dumbbell shrugs: 2 sets of 10 w/ 90 lb dumbbells (1 sec pause @ top and bottom)

 

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