The Official Gym & Fitness Thread

What was that at the end about a watch? Seems like an awkward ending.

 

this x 1234902345983456. Best shit ever.

It's a watch commercial boasting how you can monitor your heart rate without one of those chest straps. Who cares though b/c bewbz

 

Took the gay bait...

Bwahahaha

 

shit haha. I almost asked if you were being serious. FUCK!

 

http://youtu.be/5PLyjFNFzT4

 

Psshh

Try 3x5 225, 2x3 315, 3x1 345 1x10 225, 1x15 135 pause squats followed by 7x4 450 leg press drop sets to failure 270, 180, 90 leg press, then fst7 leg ext at 100 lbs.

 

U going light today, bro?





Jk. My max is 315

 

....yes

 

back day yesterday, threw in a few sets of DL's to test my leg
135x5
225x5
275x3
315x2
285x2
leg still doesn't like DL's. got a vid of the last 285x2 set, shaky leg lockout is shaky
my 24 has the best music ever
http://www.youtube.com/watch?v=L9IK-WAnAh0&list=UUqUR5Hkn59TCyUiCDkh8FRA

 

Iv seen worse haha what did u do to your leg?

 

no idea. there's a tightness/pain at the top of the calf, right behind the knee that pops up whenever I lock my leg out/extend it

been like that since the races last month

 

Constipation in a pan

 

So, I bought some of these yesterday to use in the gym. Used em today. Love em. Nice to not have to keep my phone in my pocket.

 

How much does it hold?

 

They're Bluetooth. I can sit my phone on the bench beside my water bottle and listen to Pandora.

 

Oh. I usually keep my phone in my pocket anyway.

 

Carl!

 

^^ IS that in reference to me??

HAd my first session at the cross fit gym. Loved it. Nuff said

 

Does it feel like its directed at you? Lol