The Official Gym & Fitness Thread

Sean was doing crossfit, that's why he's in snap city

 

Boredom bans for everyone!!

 

Cuz cutting like 30 pounds in a weekend and living dehydrated is so great for you...just sayin

 

dude BJJ is so fun

 

the acronym is fun to say too

buhjayjay

I am an adult!

 

This is like me saying the typical wrestler likes groping dudes, getting ring worm, taking thumbs up the butt. Who says u can't do reps with good form? I can bust out 30 clean and jerks at 135lbs (grace) in under 2 minutes and the first one looks as good as the 30th. Sure some people do have terrible form and just care about a score, but that goes for anything just don't let ur ego be bigger than how strong u are.

 

Correction, you think it's as good as the first one. Common sense should be enough to figure out that is not true. If that's not enough, then you can go to the multiple studies done on olympic lifts performed in a CF/HIIT/Circuit styled workout. Where they hook athletes up to 100s of sensors, then have them do C&Js or snatches, and watch the degradation throughout the reps.

Most recent one I read was C&J @135. Had the people do 10 reps with 3-5 minutes between sets, and a total of 5 sets (I believe). Even at that low of intensity, they still showed breakdown. Test group consisted of CF'ers, BB'ers, and powerlifters.

 

"Grace" wod is 30 C/J's at 135 IIRC


edit:

donny shankle. lol
http://www.youtube.com/watch?v=725mOk4XbJg

 

people who are always scared to wrestle have been sayin this crap for years. but when it builds an athleticism like nothing else, you cant argue with the results of it. just because you can't handle it, don't hate.

 

Lol why do u have such a boner for wrestlers bro, your a "JV assistant coach" not some hotshot wrestler? put me up against a wrestler at any comp other than wrestling and ill beat them. Gymnastics, weightlifting, running, biking, swimming, you pick! Let me know if anyone on your team can run a 5:15 mile and snatch 225 pounds....id say a boxxer is in way better shape than a wrestler even

 

Damn it JS where is my essay!!

 

Not hating but can i see some of these "various studies" id be interested in reading them. But ur right i exagerated slightly form wont be perfect after lots of reps, but it shouldnt be any where near bad. Like u said they used sensors to watch them so thoes will pickup even the slightest mistakes

 

Sittin on the shitter, it was a quick poop, didnt have enought time. plus i dont wana argue with mr.coloflower ear hes not gona get over his wrestling obsession any time soon

 

http://www.youtube.com/watch?v=oN62ny8p09w

You're all stupid. My way of lifting > everyone else's. Eat dirty, train dirty. Lift heavy, go home, rinse, repeat. Aesthetics above all else

 

Zyzz was small IMO, also acted like a Douche, Aaron Curtis, now that is one funny kunt!

 

Impressive numbers

 

Oh yeah, Zyzz was a douche, for sure. I just reference him because he's so "bro-ey." My real influences are Steve Cook, CT, Kai, and of course Arnold. I don't strive to look like a pro bodybuilder or anything, but I want as much mass as possible without getting fat and without looking like I'm on $3000 worth of juice. Looks over everythaaang! I don't give two shits about running fast, walking handstands, wrestling, or anything. As long as I can lift heavy and have sexy muscles, I'm happy #shallow