The Official Gym & Fitness Thread

Well I got the eating thing down we eat quite a bit of red meat. So lots of protein in my diet. Just got to get the working out thing into the schedule more. Which Im getting started.

 

i gained 20 lbs lost 6 but i think i look leaner and i keep lifting more

 

Death by weighted dip as a warm up today...wore my 25 lb weight vest and did it like so:

1 dip the first minute, 2 the second minute, etc up till I couldn't get out anymore consecutive dips...this was minute 12. Shitty.

 

I use a 20lb weighted vest. Makes knocking out 40 push-ups for my PT a breeze without it haha.


Sean has helped me tremendously with my dieting and workout routines. I have a crazy fast metabolism eating nearly 3500 calories a day mixed with clean protein foods, shakes, etc.

Last May-June I was 135 at 5'11", just before I enlisted.

Steady workout with Seans advice and dieting I'm 160, pushing to 170 before I ship out in May. In November at MEPS I was at 145, so the last few months I've been gaining fast.

 

One of my friends let me in on his secret of signing up in a neighboring town at $10/month and use the one in my town vs signing up in my town at $30/month. You sign up for the franchise not the gym apparently. So I'm going to try to see how that will work out.
Edit: Still doing cardio did a 10:15 mile today and a few agilities. I'm going to start in the gym Monday with a friend of mine, the same one who told me to sign up in the other town, he said that this is the workout regimen he uses it seem very well put together.
http://www.bodybuilding.com/guides/male-teen-fat-loss/training

 

Ok I copied and pasted the link he sent me, well... all are 3 sets of 8-10 reps unless otherwise noted.

Day 1: Push ups 2x15, dumbbell bench press, seated barbell military press, bent over rows, wide-grip lat pull down, triceps push-down, preachers curl, knee/hip raise on dip bars, and 30 minute cycling

Day 2: Free hand jump squat 2x15, dumbbell lunges, dumbbell step ups, stiff legged dead lift, lying leg curl, leg extensions, leg press, calf raises, 30 minute stair master.

Day 3:Rest.

Day 4: Pushups 2x15, incline bench barbell, decline barbell bench, close grip bench, side lat raise, wide grip lat pull down, one arm row, standing bicep cable curl, 30 minutes running.

Day 5: Free hand jump squat 2x15, Romanian dead lift, barbell full squat, standing leg curl, barbell step ups, dumbbell rear lunge, hack squat, 30 minutes elliptical.

Day 6: 45 minutes of running. (Cardio)

Day 7: Rest.

 

im consistantly losing weight...but gaining strength, wtf?

i just benched a 1rm of 225 at 132lbs.

and i need to buy more weights cause i loaded them all up on the bar minus 2 2.5s

 

idk workouts are the same as they have been monday chest/tri, tuesday back bi shoulders, wednesday legs and i work abs on monday and wednesdays

i guess it might be fat because i notice my vascularity alot more and when i flex i can see the very faint outline of abdominals haha

 

damn i didnt think i hardly had any fat...maybe in a few months my abs will be defined

 

got the video up, i shoulda done a better job keeping my back on the bench.

http://www.youtube.com/watch?v=_cKEYg8V8Ng&list=UURjNo2UtORKuJ91XkxFTiAw&index=1&feature=plcp

ill keep those in mind, ive never seen my abs before so just the outline is a hurdle for me

 

lol i work my way up to it, i started out with 185, felt easy did 210, then 225 im not gonna go higher


lol may god have mercy on your soul if you read everything in my voice from now on

 

pretty much lol, due to a schedule change next week im gonna try to switch to mornings

 

no i was cooking breakfast hahaevery warm up id go and flip the eggs

i changed my goals from trying to get bigger and looking better to trying to be stronger, leaner and last longer