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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 134 of 3859
  1. Feb 6, 2012 at 9:23 PM
    #2661
    PLC721

    #2661
    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    Duh. I was giving him a hard time saying 315 is my Max
     
    PLC721, Feb 6, 2012
    #2661
  2. Feb 6, 2012 at 9:26 PM
    #2662
    KodiakToyTRD

    #2662
    KodiakToyTRD Well-Known Member

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    .....:tumbleweed:
     
    KodiakToyTRD, Feb 6, 2012
    #2662
  3. Feb 7, 2012 at 4:56 AM
    #2663
    T-Rex266

    #2663
    T-Rex266 SpaceX Director Moderator

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    Fruit is in my diet. No, 2nd meal
    Of the day. Bread contains yeast which you're liver cannot digest so it may be stored as fat. If I can find it I'm going to try some sf Gatorade and match the macros
     
    T-Rex266, Feb 7, 2012
    #2663
  4. Feb 7, 2012 at 4:57 AM
    #2664
    T-Rex266

    #2664
    T-Rex266 SpaceX Director Moderator

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    No sugar. I wish man
     
    T-Rex266, Feb 7, 2012
    #2664
  5. Feb 7, 2012 at 9:02 AM
    #2665
    fireturk41

    #2665
    fireturk41 I like to break shit!

    Joined:
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    Kevin
    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs


    lol youll be there in no time man, just a few weeks ago i was maxin out at 210

    and im a 132lb asian/middle eastern/irish :p
     
    fireturk41, Feb 7, 2012
    #2665
  6. Feb 7, 2012 at 10:12 AM
    #2666
    nelson18matt

    #2666
    nelson18matt Well-Known Member

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    Goodyear, Arizona
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    *SOLD*
    [​IMG]
     
    nelson18matt, Feb 7, 2012
    #2666
  7. Feb 7, 2012 at 12:22 PM
    #2667
    KodiakToyTRD

    #2667
    KodiakToyTRD Well-Known Member

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    Need a good arm blaster workout today...bi's and tri's
     
    KodiakToyTRD, Feb 7, 2012
    #2667
  8. Feb 7, 2012 at 12:26 PM
    #2668
    T-Rex266

    #2668
    T-Rex266 SpaceX Director Moderator

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    Elon
    Preacher BB curls
    12/10/8
    Hammer curls
    12/10/8
    SeatedIncline db curls
    12/10/8
     
    T-Rex266, Feb 7, 2012
    #2668
  9. Feb 7, 2012 at 12:39 PM
    #2669
    KodiakToyTRD

    #2669
    KodiakToyTRD Well-Known Member

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    Supersets?
     
    KodiakToyTRD, Feb 7, 2012
    #2669
  10. Feb 7, 2012 at 12:54 PM
    #2670
    Shemicals

    #2670
    Shemicals Well-Known Member

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    Concord - East Bay CA
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    Build Page
    3 sets of skull crushers
    3 sets of hammer curls
    3 sets of donkey kicks (triceps)
    3 sets of regular curls
    3 sets of tricep presses w/ flat bar (go super heavy)
    3 sets of preacher curls followed by 1 set of 21's with high weight
    1 set of curl ups

    WITH THIS WORKOUT MY ARMS HAVE GROWN AN INCH IN 3 WORKOUTS.

    START WITH LIGHT WEIGHT AND DO 20 REPS OF EACH SET/ moderate weight 15 reps/ then high weight 4-10 reps

    and i am not using prohormones :)
     
    Shemicals, Feb 7, 2012
    #2670
  11. Feb 7, 2012 at 1:29 PM
    #2671
    T-Rex266

    #2671
    T-Rex266 SpaceX Director Moderator

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    Add this to my workout

    Tricep vbar push downs
    3x12/10/8
    Overhead db press
    3x12/10/
    Skull crushers or close grip bench
    3x12/10/8
    Tricep rope push downs
    FST-7
     
    T-Rex266, Feb 7, 2012
    #2671
  12. Feb 7, 2012 at 1:29 PM
    #2672
    T-Rex266

    #2672
    T-Rex266 SpaceX Director Moderator

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    No
     
    T-Rex266, Feb 7, 2012
    #2672
  13. Feb 7, 2012 at 2:12 PM
    #2673
    Warhorseforever

    #2673
    Warhorseforever Will The Thrill

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    Sand Lapper
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    Kenwood KDC-348U HU Kicker DS65 Front Doors Only 2 Polk Audio MM840 Kenwood KAC 8105D for subs SuperCrewSound.com behind rear seat sub box
    Can a sitting leg curl substitute for a lying leg curl?
     
    Warhorseforever, Feb 7, 2012
    #2673
  14. Feb 7, 2012 at 2:50 PM
    #2674
    Shemicals

    #2674
    Shemicals Well-Known Member

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    different muscle
     
    Shemicals, Feb 7, 2012
    #2674
  15. Feb 7, 2012 at 3:47 PM
    #2675
    fireturk41

    #2675
    fireturk41 I like to break shit!

    Joined:
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    Kevin
    High Point, NC
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    SAS, Locked front rear, Ufab sliders and bumpers, air compressor, 35" BFG KM2 on steelies and 36" TSLs
    I hate you...i did obliques for the first time yesterday with chest, and did abs and back today, in addition i dropped the weight down and am doing more reps same amount of sets (5x10) without resting, everytime i stop an excercise i either immediately move to another one or run around the building/walk around the builing with a highrise pack

    today i feel like i got nailed by a freaking bus, thanks asshole:D:p
     
    fireturk41, Feb 7, 2012
    #2675
  16. Feb 7, 2012 at 5:16 PM
    #2676
    Shemicals

    #2676
    Shemicals Well-Known Member

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    ewwww
     
    Shemicals, Feb 7, 2012
    #2676
  17. Feb 7, 2012 at 9:12 PM
    #2677
    Spoonman

    #2677
    Spoonman Granite Guru

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    Alberta
    I did this tonight....ouch...
     
    Spoonman, Feb 7, 2012
    #2677
  18. Feb 7, 2012 at 10:35 PM
    #2678
    Shemicals

    #2678
    Shemicals Well-Known Member

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    shits tough good job for completing
     
    Shemicals, Feb 7, 2012
    #2678
  19. Feb 7, 2012 at 10:56 PM
    #2679
    Shemicals

    #2679
    Shemicals Well-Known Member

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    Shemicals, Feb 7, 2012
    #2679
  20. Feb 7, 2012 at 11:04 PM
    #2680
    ian408

    #2680
    ian408 Well-Known Member

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    Ian
    Santa Clara, CA
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    ^^ Fun times
     
    ian408, Feb 7, 2012
    #2680
Page 134 of 3859

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