The Official Gym & Fitness Thread

why you always

 

lol no lie, 50% of that is probably from this thread. i don't really visit any other areas of TW, maybe norcal once a while.

 

Because dumbshits

 

Rowed a 5k in 20 minutes. Crossfit bitches.

 

are you calling for all the crossfit bitches because we get in trouble for bringing out all the bitches.

or are you calling crossfitters bitches?

or are you saying because of crossfits high cardio workouts you were able to row a 5k in 20 minutes?

 

why so serious?????? see he gets itVVVVVVVVV

 

rowing is cool

 

You mean 5k meters?

 

Yea def... It's usually bad form when I am doing 2 rep (last rep is meh sometimes) and generally them high rep high volume last 1 or 2 get out of line... Nothing more though, don't need to visit snap city

Here, I fixed it for you... and him

 

Yep

 

5k meters isn't a 5k.

 

I'll contribute my routine which contributed to a lot of progress for me and others
Pick a weight you can only do 10x in a single set for whatever excercise (we'll use bench as an example)

Do 10, (pause 15-30 sec), do as many reps as can, rest 15-30 sec, do as many as you can, rest 15-30 seconds until you've completed 50.
Should look like this

225 lbs x10,4,3,2,2,2,2,2,2,1,1,1,1,1,1
If you get more than 6-7 on your second set your resting too long, always perfect form and use a lighter weight until form is achieved, and I always eat a bowl of rice or similar to replenish afterwards as this routine will wear you out if you don't eat right and get proper sleep.

Weekly schedule is
D1 Monday- bench, incline bench, tri pull downs, overhead tri extensions,
D2 Tuesday-roman deadlift,pull ups, curl ups, reverse flys, seated rows,
D3 Wednesday- squats, leg ext, leg curl, calf raises
D1 Thursday- (repeat Monday's routine)
D2 Friday- (repeat Tuesday's routine)
D3 Saturday- (repeat Wednesday's routine)

I hope I wasn't being referred to as the noob or troll for having fun amidst fellow lifters, the reason I haven't posted to this thread is because it's taken way too serious, and I see a lot of bro science and harmful techniques used, there's a whole more to gaining results but that is a moderate/advanced routine that can be adapted for most people.
Check my profile on bb.com if you need a background check

 

Hey bro this is a serious place! You can't just say things with words and what not here

 

the usual routine into this thread is you either post your physique, or your lift number and we determine if you actually lift.

 

You were referred to as both.

And I'd be interested in hearing about these harmful techniques that you say are being used.

 

Crossfit.

 

^ doesn't lift

 

This is how I've felt the last couple days.