The Official Gym & Fitness Thread

This

 

It's all about the light beers.....especially when you get older and you can see that you drank a few beers at last weekends bbq. :0/

My personal favorite is:

 

I'm happy with my gainz and I don't mind throwing down on my bulks at all. On my cuts, I'm more tame....and by tame, I mean I drink whiskey and water instead of beer

 

I workout to live and have fun. I don't live to workout.

I was just about to go to the gym. Then had the thought that a nap would serve me better so I can stay up later on Halloween and party longer.

Save that square shit for the Zone Crossfitters.

 

I napped today to stay up longer on Halloween.... Working.

 

Jealous.

I do have a 4 year old that needs help eating candy though

 

My body is a temple......

 

225 bench or squat?

 

yeah halloween sucks for you guys

 

He said he did chest today, so i assume bench.

 

Exactly what im always thinking haha hence why i dont drink

 

Gainzzzzz! Tanning adds atleast 10pounds to your photos and makes it look like your always walking around with the instagram sun effect filter on

 

Bench

Heard that! My legs look so puny. Hopefully so dark will bulk them up lol

 

Shit, wait, you mean 2000 calories of beer doesn't count towards my bulking goal of 4000 calls? fuck

 

Okay i really gotta get outta this IIFYM(if it fits your mouth) diet and actually get off my fat ass and do some cardio, had half a pizza yesterday with like 4 22oz IPAs, along with tons of other bad shit, probably ate like 4500 calories and under 100g protein

 

Gonna get up 30 mins earlier everyday and work in 15 mins of HIIT every morning. 3min warm up, 10 rounds of 15sec HI, 45sec LI, 2 mins cool down. that along with my 4 days a week split and trying to cleaning up my eating more, gonna try to get down to 240 ish. deff not gonna make weight for usapl open this year, and i rather just wait a year and improve while staying at the same weight.

 

Lol

We rarely drink and when are do its a Brut champagne because of its lack of carbs.

Thanks for the glazed donut suggestion, the wife was pretty stoked to eat one before the show. Tried to hide but you should have seen the looks she got, then to crush the other girls was priceless.

By far she was the most lean and conditioned. Will know the results tonight at the evening show.

 

24 today, as a warm up. Shitty rack, some bitch to the squat rack.

 

i don't hit legs till next week, but i will try to beat zack's bench record tomorrow when i do chest.

 

Damn got a little burst of my roids, got 25....225 for max reps is a fucking chore dudes