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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 137 of 3859
  1. Feb 8, 2012 at 3:44 PM
    #2721
    KodiakToyTRD

    #2721
    KodiakToyTRD Well-Known Member

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    Peanuts, fruit, veggies. Oats/oatmeal. Tuna.
     
    KodiakToyTRD, Feb 8, 2012
    #2721
  2. Feb 8, 2012 at 3:47 PM
    #2722
    98_Mud_bug

    #2722
    98_Mud_bug 98_mud_bug

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    lucedale Ms.
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    3 inch suspension lift, night shades corner and blinkers projector headlights with halos and 3 led's 18 inch kmc xd rockstar wheels,275/65/18 kelly safari tsr's, bush whacker fender flares 7 inch touch screen, 2 kenwood 12's, Magnaflow exaust single in dual out,
    tuna, if you have to eat bread, eat wheat. its better for you. if you have a fridge get some baked chicken breast's and the stuff for salads. fruits, stuff like that. Mcdonalds has some good salads actually, thats all i get if i ever go to mcdonalds.
     
    98_Mud_bug, Feb 8, 2012
    #2722
  3. Feb 8, 2012 at 3:52 PM
    #2723
    RecklessTaco

    #2723
    RecklessTaco Livin the Dream

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    ENGAGE LT KIT, King 2.5x 8" coilovers w/600lb 18"coil springs, a custom built leaf pack in the rear by OMD, and a custom built prerunner bumper by SurfInferno. 35x12.50-17General Grabbers on 17x9 Black MB Wheels rims, Volant CAI w/Amsoil dry filter, Volant Ram Air, Poweraid Throttle body spacer, URD MAF Calibrator, Flowmaster40, Uniden Bearcat cb w/ 4' fire fly firestick antenna, & a Icom V80 Handheld(Modded for race channels)
    Whats up fellas? Had a couple questions.
    As you all can see i am soon to turn 40 and dont want to get old and over weight. I would like to basically tone and tighten but not get huge and all.
    My question is what would someone my size do to achieve that goal? what would i do for workout and what kinda foods should i be eating? Basically im asking if one of you could write me up a bitchen workout and a basic diet to follow?

    my stats:

    6' 2" Tall
    210 lbs.
    Medium build
    Basically not to much muscle showing.
    A stomach that when i sit hangs over my pants a little:( and i would like to eliminate it.

    if one of you could help me out i would totally appreciate it as i want to go into my 40's healthier and more fit.:D

    Here is a pic of my build:
     
    RecklessTaco, Feb 8, 2012
    #2723
  4. Feb 8, 2012 at 3:59 PM
    #2724
    T-Rex266

    #2724
    T-Rex266 SpaceX Director Moderator

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    Haha there are some competitors who WILL wear things for the night show to assist with showing the glutes
     
    T-Rex266, Feb 8, 2012
    #2724
  5. Feb 8, 2012 at 4:00 PM
    #2725
    KodiakToyTRD

    #2725
    KodiakToyTRD Well-Known Member

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    Workout: Crossfit www.crossfit.com

    Diet: Paleo diet www.crossfit.com

    My dad is 59 years old, and in almost better shape then me and has been doing this since 2004.
     
    KodiakToyTRD, Feb 8, 2012
    #2725
  6. Feb 8, 2012 at 4:01 PM
    #2726
    T-Rex266

    #2726
    T-Rex266 SpaceX Director Moderator

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    Potatos, (just boil a batch) chicken can also be boiled in a batch, protein shake, rice cakes, natural pb, eggs can also be boiled, almonds, etc
     
    T-Rex266, Feb 8, 2012
    #2726
  7. Feb 8, 2012 at 4:02 PM
    #2727
    T-Rex266

    #2727
    T-Rex266 SpaceX Director Moderator

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    NO NO NO MCD!!! That toxic crap is so processed, even their meats.
     
    T-Rex266, Feb 8, 2012
    #2727
  8. Feb 8, 2012 at 4:04 PM
    #2728
    KodiakToyTRD

    #2728
    KodiakToyTRD Well-Known Member

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    You say no to MCD yet post a pic of the shit you eat...:smack:
     
    KodiakToyTRD, Feb 8, 2012
    #2728
  9. Feb 8, 2012 at 4:04 PM
    #2729
    T-Rex266

    #2729
    T-Rex266 SpaceX Director Moderator

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    What's ur estimate bf%? What's yor current diet and exercise regimen like?
     
    T-Rex266, Feb 8, 2012
    #2729
  10. Feb 8, 2012 at 4:05 PM
    #2730
    T-Rex266

    #2730
    T-Rex266 SpaceX Director Moderator

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    Cheat foods u mean? From post show? Hellll yes. That's diff =)
     
    T-Rex266, Feb 8, 2012
    #2730
  11. Feb 8, 2012 at 4:05 PM
    #2731
    98_Mud_bug

    #2731
    98_Mud_bug 98_mud_bug

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    ive never read the carb and fat content of the salads. i usually get the plain salad with the chicken. I work out of town, so its hard to eat right all the time. i make the best i can out of it, since i stay in a hotel room all week.
     
    98_Mud_bug, Feb 8, 2012
    #2731
  12. Feb 8, 2012 at 4:07 PM
    #2732
    KodiakToyTRD

    #2732
    KodiakToyTRD Well-Known Member

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    :rolleyes: you and your post show binges...
     
    KodiakToyTRD, Feb 8, 2012
    #2732
  13. Feb 8, 2012 at 4:14 PM
    #2733
    T-Rex266

    #2733
    T-Rex266 SpaceX Director Moderator

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    :)
     
    T-Rex266, Feb 8, 2012
    #2733
  14. Feb 8, 2012 at 4:15 PM
    #2734
    T-Rex266

    #2734
    T-Rex266 SpaceX Director Moderator

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    There's probably a grocery store around yeah? Hit it up and store the food in the room fridge. That's what I do
     
    T-Rex266, Feb 8, 2012
    #2734
  15. Feb 8, 2012 at 4:19 PM
    #2735
    98_Mud_bug

    #2735
    98_Mud_bug 98_mud_bug

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    3 inch suspension lift, night shades corner and blinkers projector headlights with halos and 3 led's 18 inch kmc xd rockstar wheels,275/65/18 kelly safari tsr's, bush whacker fender flares 7 inch touch screen, 2 kenwood 12's, Magnaflow exaust single in dual out,
    i try to usually, i bring stuff from home, but it gets aggravating sometimes, having to carry it home if i dont eat it all, it stays in the truck all day until i get off work. so it usually gets ruined
     
    98_Mud_bug, Feb 8, 2012
    #2735
  16. Feb 8, 2012 at 4:21 PM
    #2736
    T-Rex266

    #2736
    T-Rex266 SpaceX Director Moderator

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    There's plenty u can take cold. U have to make sacrifices to see/make results man
     
    T-Rex266, Feb 8, 2012
    #2736
  17. Feb 8, 2012 at 4:23 PM
    #2737
    98_Mud_bug

    #2737
    98_Mud_bug 98_mud_bug

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    3 inch suspension lift, night shades corner and blinkers projector headlights with halos and 3 led's 18 inch kmc xd rockstar wheels,275/65/18 kelly safari tsr's, bush whacker fender flares 7 inch touch screen, 2 kenwood 12's, Magnaflow exaust single in dual out,
    yea, i do. if i eat anything like mcdonalds or anything i run a extra couple of miles in the evenin.
     
    98_Mud_bug, Feb 8, 2012
    #2737
  18. Feb 8, 2012 at 4:26 PM
    #2738
    98_Mud_bug

    #2738
    98_Mud_bug 98_mud_bug

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    lucedale Ms.
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    98 tacoma sr5/ 06 x-runner
    3 inch suspension lift, night shades corner and blinkers projector headlights with halos and 3 led's 18 inch kmc xd rockstar wheels,275/65/18 kelly safari tsr's, bush whacker fender flares 7 inch touch screen, 2 kenwood 12's, Magnaflow exaust single in dual out,
    im not in bad shape, 5'10" 170 pounds. not sure what my body fat percent is, but its not much. the main problem im having right now, i skipped the gym a for a month because i was working 115 hours a week. and its made me lazy lol. i just gotta get off my ass and do it.
     
    98_Mud_bug, Feb 8, 2012
    #2738
  19. Feb 8, 2012 at 4:28 PM
    #2739
    RecklessTaco

    #2739
    RecklessTaco Livin the Dream

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    How do i know how to estimate my BF%?? and i currently have no exercise regimen. As for diet i really dont follow one other than we dont buy sodas and we dont eat ground beef. we eat chicken, fish, ground turkey and occasionally pork. we dont eat treats like cookies and junk all we buy for snacks is granola bars and oat bars, but i love my Breakfast with egs, bacon and potatos which i no probably isnt good for me.
     
    RecklessTaco, Feb 8, 2012
    #2739
  20. Feb 8, 2012 at 4:43 PM
    #2740
    T-Rex266

    #2740
    T-Rex266 SpaceX Director Moderator

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    Lol dude just eat cleaner. Eat to love not live to eat
     
    T-Rex266, Feb 8, 2012
    #2740
Page 137 of 3859

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