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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1382 of 3859
  1. Nov 13, 2014 at 9:28 AM
    #27621
    zacharypaul89

    #27621
    zacharypaul89 Eat right, be fit, die anyway

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    Also, I just saw this on IG...so true

    f03b2a8ec70d025b27a73b9467f8e123_9af8c78b6707f812890826e133e4425504e5776c.jpg
     
    zacharypaul89, Nov 13, 2014
    #27621
  2. Nov 13, 2014 at 9:37 AM
    #27622
    jbmccul

    #27622
    jbmccul Well-Known Member

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    Thanks to the recent polar vortex I've had to hang the board up for at least the next couple of weeks. Been having some knee pain and I've been looking into some off-season strengthening exercises. Any tips/suggestions?
     
    jbmccul, Nov 13, 2014
    #27622
  3. Nov 13, 2014 at 9:58 AM
    #27623
    dwalden2

    #27623
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift

    "Polar vortex". I remember when it got cold it was called a "cold front".

    Leg day. I could just skip...
     
    dwalden2, Nov 13, 2014
    #27623
  4. Nov 13, 2014 at 10:06 AM
    #27624
    precoma

    #27624
    precoma Well-Known Member

    Joined:
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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Back in my day....

    Leg day is scheduled for tomorrow morning but have plans for tonight that may get out of hand, so leg day may be rescheduled for tomorrow after work
     
    precoma, Nov 13, 2014
    #27624
  5. Nov 13, 2014 at 10:21 AM
    #27625
    sofiasdad11

    #27625
    sofiasdad11 Reads more than posts

    Joined:
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    Near the Windy City, but in the country
    Vehicle:
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    Flux capacitor (2nd gen version), toytec ultimate liftkit, amp research powersteps, custom katzkin heated leather incl. console cover, retraxpro retractable bed cover, earnhardt jr. cannons@18x9(summer),ballistic jesters@18x9 (winter),285/60/18 nitto grapplers, bodymatched bushwackers, the original Homertaco full satoshi " raptor" grill, viper 5704 remote/smart-start/alarm w/viper cellulor app, ravelco anti-theft device, ipcw tails, redline hoodstruts, oem roof rack, led maps/dome, backup light mod, swingcase storage box, jl audio stealthbox and amps,focal drivers,alpine carplay unit, pop&lock premium handle, seatbelt chime disabled, tailgate hoseclamp mod, rich evans caliper covers, weathertech digitalfit mats, flyzeye V2W,oem bedmat, salex console organizer,speeddawg shiftknob
    Dumbbells finally delivered............................:woot:

    DSC06376_zpsde9f6c7e_573121db94062a76b522d372e419405b92bc4824.jpg
     
    sofiasdad11, Nov 13, 2014
    #27625
  6. Nov 13, 2014 at 10:37 AM
    #27626
    dwalden2

    #27626
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift

    I'm goin to see dumb and dumber to tonight. Haha. I'm pumped.
     
    dwalden2, Nov 13, 2014
    #27626
  7. Nov 13, 2014 at 10:44 AM
    #27627
    t4r4life

    #27627
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    that's a lotta dumbbells lol
     
    t4r4life, Nov 13, 2014
    #27627
  8. Nov 13, 2014 at 10:51 AM
    #27628
    KodiakToyTRD

    #27628
    KodiakToyTRD Well-Known Member

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    I tried a program that was designed to release free test using lifting techniques, as the legs are the largest muscle group, it consisted of working legs before each lifting day, 3x10 squats....I got fucked up doing that.
     
    KodiakToyTRD, Nov 13, 2014
    #27628
  9. Nov 13, 2014 at 11:12 AM
    #27629
    JordanSmith127

    #27629
    JordanSmith127 Jordemo805@yahoo.com

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    SAN LUIS OBISPO & MARIN
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    ICON / LSK

    Damn i feel like that kinda volume on any muscle group would fuck up anyone after awhile lol

    I mean unless your on something ha
     
    JordanSmith127, Nov 13, 2014
    #27629
  10. Nov 13, 2014 at 11:15 AM
    #27630
    precoma

    #27630
    precoma Well-Known Member

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    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    nice I'm going to see it tomorrow with some buddies, it's going to be epic
     
    precoma, Nov 13, 2014
    #27630
  11. Nov 13, 2014 at 11:22 AM
    #27631
    t4r4life

    #27631
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    3x10 is a lot?
     
    t4r4life, Nov 13, 2014
    #27631
  12. Nov 13, 2014 at 11:38 AM
    #27632
    t4r4life

    #27632
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    On the side note, it's finally cold enough here to wear a sweatshirt to the gym, now i don't have to give a fuck what shirt to wear in the gym. time for my ugly shirts to fulfill their purpose.
     
    t4r4life, Nov 13, 2014
    #27632
  13. Nov 13, 2014 at 12:13 PM
    #27633
    JordanSmith127

    #27633
    JordanSmith127 Jordemo805@yahoo.com

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    ICON / LSK

    To do every day on the same muscle group/same lift, fuck yah thats alot
     
    JordanSmith127, Nov 13, 2014
    #27633
  14. Nov 13, 2014 at 2:21 PM
    #27634
    zacharypaul89

    #27634
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
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    2019 Quicksand Trd Offroad
    I couldn't resist:

    b184c6268a1621c261798a11500d7990_a47ae26b5788456ead646164abc9189dad1d54d4.jpg



    The aftermath:

    f086539dc2bb37423bfabdfafd558ab6_444588a67ffb0e51703a3e8d1f9df9a55c8b0b89.jpg



    I'm not proud of myself
     
    zacharypaul89, Nov 13, 2014
    #27634
  15. Nov 13, 2014 at 2:36 PM
    #27635
    dwalden2

    #27635
    dwalden2 HBTFD

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    You should be. I'm going to eat Zaxby's before I go see Dumb and Dumber. I'm proud.
     
    dwalden2, Nov 13, 2014
    #27635
  16. Nov 13, 2014 at 2:37 PM
    #27636
    zacharypaul89

    #27636
    zacharypaul89 Eat right, be fit, die anyway

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    Haha you're right. Iifym FTMFW
     
    zacharypaul89, Nov 13, 2014
    #27636
  17. Nov 13, 2014 at 3:12 PM
    #27637
    t4r4life

    #27637
    t4r4life poptard and protein farts

    Joined:
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    East Bay Area
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    panty dropping mod
    Sack stop it bro!


    On to my workout, felt pretty good today gotta get use to working out again with sweats, i was fucking soaked 2 sets in, had to take it off.

    Bench press
    225x10
    245x10
    275x5
    245x8

    OHP
    135x10
    155x10
    175x5
    135x8

    Barbell bicep curl(did not curl in the rack)
    45x10 superset 35x5
    45x10 superset 35x5
    45x10 superset 35x5
    30x10

    Behind the neck BB OHP
    135x10
    135x8
    135x8
    135x8

    Chest fly
    40s x10
    40s x10
    40s x10

    Rowing 5 mins HIIT
    45sec HI 15sec LI x5
    135x8
     
    t4r4life, Nov 13, 2014
    #27637
  18. Nov 13, 2014 at 3:22 PM
    #27638
    Fiend13

    #27638
    Fiend13 Well-Known Member

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    Waddell/Phoenix area
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    Amateur.....lol. And I know what you mean with the sweats. I tried it last week and half way through my fist set I was sweating bad and now it's back in the 80's. I'm very hot natured though so even when it's 30 degrees out I'm still sweating my ass off by time I finish my first couple of sets
     
    Fiend13, Nov 13, 2014
    #27638
  19. Nov 13, 2014 at 3:47 PM
    #27639
    Konaborne

    #27639
    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    these sbd sleeves are awesome

    but i just had to sweep my floor to get all the hair off. lol


    did volume legs yesterday...might go for a heavy leg day tomorrow since I feel fine today
     
    Konaborne, Nov 13, 2014
    #27639
  20. Nov 13, 2014 at 4:02 PM
    #27640
    Alpha Q Up

    #27640
    Alpha Q Up Well-Known Member

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    San Jose
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    Yes... When a person at the end of the dead lift rep (puts the weight on the floor) extends there legs and lifting their butt... Then then lower their butt to start a new rep...

    Trying to look on you tube now for a video.
     
    Alpha Q Up, Nov 13, 2014
    #27640
Page 1382 of 3859

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