The Official Gym & Fitness Thread

Doesn't matter, had sex.

 

When will you people learn:

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I know man, this is definately my favorite so far out of about 4 brands that I've tried not counting the different flavors. Extreme Chocolate is the only flavor of ON I've tried though.

 

That's my favorite and the best value, although not by much. I think all the other flavors are 72 servings and Extreme Chocolate is 74 servings. You can't beat 74 servings for $58; that's .78 cents a scoop! Not to mention, it's been the top rated whey on bb.com for like 10 years in a row

 

Is the taste ok? I have a hard time drinking protein if it tastes like crap

 

If its the best selling highest awarded protein.... I doubt it tastes like ass. In fact....I know it doesn't, as I use ON pro complex on occasion. Mixes well with REAL MILK and water. Vanilla with orange juice and ice for a quick orange Julius

 

It's amazing. I've had 3-4 different flavors and they're all good, especially strawberry and chocolate. I generally get chocolate because I mix lots of different things with mine and chocolate is a good base for it all. Right now, my daily shake includes

1 scoop ON
1 cup whole milk
5 strawberries
banana
2 tbs peanut butter
1 packet high protein oatmeal

 

That's the brand I use. It has no artificial sweeteners in it, low carbs and tastes decent enough.

edit.......sorry for the giant pic

 

honestly. The ON Casein in Cookies and Cream is hands down the best protein shake I have EVER had. They Oats & Whey protein is delicious as well

 

legs today:

deadlifts: 135 x 10, 135 x 10, 135 x 10, 405 x 2, 315x8
squats: 10 sets of 10 @ 135
leg curls: 3 sets of 12 @ 120 lbs
leg extensions: 3 sets of 12 @ 140 lbs

 

I'm gon be sick....pumpkin pie pop tarts with cream cheese frosting between...

 

First time throwing 300 on the bar for front squats, program had me dona 3RM today hit 300x3 ASS TO GRASS doing my one rep maxes saturday. Clean, snatch and front squat!

 

Gross. I stick to s'mores, cherry, strawberry, and blueberry

 

New PR on flat bench! Still doin that "mini max" workout

195 x10
225x5
245x3
265x2
295x1
255x4
225x6
195x10

Never gotten 295 before...3hundo here I come!

 

Nice! Right before my surgery I maxed out at 305, literally right before it too, like a week prior. I was so happy and now I'm down to 60lb dumbells Shouldn't take you too much longer to break 300

 

Might already be there if I go in fresh. I think I only got it because I was wearing this...

 

+1 for going all the way down and wearing a lauren fischer shirt lol

 

lol how fitting.

 

Stupid work computers and lack of updates...I'll see the picture when I get home

 

jesus man your work use windows 98 or what?

 

Haha, nah, they updated to internet explorer 11 but didn't do any of the java updates that goes along with it. It is the guberment though.... Ever since they did this update half the pictures that people post stopped showing up