The Official Gym & Fitness Thread

Now to decide if I'm gonna bread it and throw it in the oven, or just put it on the grill as-is

 

Dude, you gotta grill em!

 

Today was a completely shity day at the gym. Everything I lifted just felt heavy

 

I didn't go to the gym and I officialy gained 11lbs in 3 days...
Feel better?^^^

 

Just a little

 

Thanksgiving kills me... Granted I'll probably lose half that in one good sitting... But shit I feel like hell.

 

i felt great actually, had one of the best workouts right after thxgiving, guess all that carb really helped.

 

I'm getting back at it tomorrow

 

Fortunately only gained 2 pounds.

Thursday, ate decent but OMG my nephew's girlfriend brought over cake balls and brownies..that was the kiss of death.

Friday, burger and fries at Uno's and 2 cans of soda at the Slayer concert.

Saturday, one pound burger at Fuddruckers..yikes!

 

Damn. I only gained 4 I also haven't been in the gym since Wednesday and only worked out twice last week. I've definitely got to get back serious this week. I haven't been hitting my macros or doing anything productive since Thanksgiving. I feel like I've lost 5 lbs of muscle. Worst. feeling. ever.

Also, these tools are here this morning:

 

50% off inov8 shoes at extreme outfitters for cyber monday. Probably my favorite brand of shoes. I wear their hiking boot on the daily and might order another pair just because its a steal.

 

Chest and back today, since my lazy, unmotivated ass didn't do it last week

cable flys: 10 sets of 10 @ 50 lbs
v-grip rows: 10 sets of 10 @ 135
incline dumbbell bench press: 3 sets of 10 w/ 60 lb dumbbells
wide-grip lat-pulldown: 3 sets of 10 @ 165 lbs

Sore.

 

I did backnbis today. Then I did somethin really weird...I got on the treadmill.

I just walked though. 3 mph at a 3 incline for a mile.

 

dude, I did something similar. I got on the stationary bike and went a mile in 6 minutes, so technically, I did a 6 minute mile. I'm seriously gonna try to do a LISS or a HIIT after every workout. LISS is just too fucking boring, so I'll probably do 2 HITT's and on the other 2 days, just run a mile. With all the saltly, pre-packaged shit I eat, I gotta start doing some cardio so my heart doesn't explode.

 

I'm probably gonna start walking on the treadmill after my workout. Because I don't want to run. But I need to do something. Haha.

 

x2. I'm gonna start jogging a mile after each workout or doing some sort of HIIT

 

Today during a circuit workout (3machines next to one another) all the scrubs that sat and watched me decided they had to use the machines I was using, this fucking up my circuit. Damn people watched me for 10 mins before soon this. Damn planet fitness lol....

 

Thats what you get for trying to monopolize 3 machines at once in a crowded gym....

 

Used everyone of the 3 within a minute and a half.... Also machines were open. Like I said I was doin a circuit.... And they watched before using the EXACT ones I used....