The Official Gym & Fitness Thread

Wow! does he even leg?
Doing Legs today one things for sure all squat racks will be open.[/QUOTE]

Aren't they usually? lol

Edit: Never mind, forgot about the curlers

 

I wear pants cause it's cold in the mornings when I go but then I start sweating 10 minutes into lifting, lol. But I never wear pants on leg day

 

I wear pants and either a hoodie (with the hood up) or a long sleeve sweatshirt and a beanie 100% of the time I'm in the gym.

Training hot increases your body's maximum volumetric oxygen uptake.

 

Tomorrow is leg day for me. I can already tell the sun will be at the wrong angle for me to go to the gym. I'm gonna have to wait. Everything has to be perfect.

 

I don't see how. It's in the upper 40's/lower 50's here and I'm still in a tee shirt and sweating, lol. Plus it's hot as shit here 10 months out of the year

 

Yeah, but working out in a tank top and shorts lets people mire dem gainz

You can't do legs tomorrow because the moon will be a waxing crescent. Might wanna do some arms, bro

 

This. Besides bro, you'll be good with doing legs once a month or maybe every other month bro. Cause, I mean, come on bro, it's all the bi's bro

 

Don't complain I'd love that shit..freezing my wang off in MA for 4-5 months of 12 sucks.

Shorts and sneakers is it, but I'm in my house which that room is either hot as shit in summer or just gets blazing hot when the heat kicks on, since the vent blows right at my bench and treadmill

 

I literally spit out my drink when I saw this guy at mod day last year

 

He's got some strings hanging from his shorts...oh wait, those are his legs

 

You guys. Something amazing happened. I just posted this on Facebook a few minutes ago, but I knew you guys could REALLY appreciate the miracle that just happened.



























Are you ready for it?





























I opened a new tub of protein. Brand new. Just took the seal off.
















THE SCOOP WAS SITTING ON THE VERY TOP. NOT BURIED IN THE PROTEIN AT ALL.

 

you go girl!

 

but he's got sick leg tats so it's all good dude

 

I want to get back into shape as my New Year's Resolution. Around this time last year, my power lifting total was close to 1000 at 6'1" 185 lbs. I currently weight 183 lbs, and I can't even do 10 sit ups, so I have a long way to go.

A get motivator to get back in the gym: NEW SHOES Inov8 F lite 240



I picked up a new pair at Sport's Chalet for $45. IMO, best all around gym shoe I've owned. Thin sole around the ball so I can still feel in contact with the ground. Padded heal just enough so that I can run with a heal strike style. Minimal drop so I feel planted when lifting. I really do prefer these over my Vibram 5 fingers, New Balance Minimus, or Merrel Barefoot.

 

Never happened to me once.....you need to go buy a lottery ticket

 

First time ever for me, too. It was crazy. I almost cried.

 

For what its worth, speaking of protein powder, Always keep a close eye out of Bodybuilding.com They have Tons of sales and special all the time. Look out for the buy 1 get one free type of deals.

 

That's where I get all my stuff. Love that site

ON Gold Standard Whey FTMFW

 

Feel so fat..had 4 buffalo wings and 2 pieces of pizza for dinner. FUCK MY LIFE!!!