The Official Gym & Fitness Thread

except then you're attempting to sell a controlled substance..

good luck with your incarceration goals of 2016

 

haha just sell them in the gym locker room

 

Its gonna be a joke when someone goes to jail for them

 

Love me abs on a girl

 

No kidding.

Banned in....











But yes, she is fine as fuq

 

Going to florida for vacation tomorrow, hopefully there is a 24 near where i stay in fort lauderdale

 

Coming to the East Coast! You'll only be 8 hrs from me!

 

I do 6 miles or 30 minutes (whichever comes first) on the stationary bike every time after leg day.

Mostly just to prove to myself that I can force my body to do it.

 

Pretty sure our bromance would cause a black hole in the time and space continuum, i better stay away.

 

in b4 ban

 

How strict are you on rest intervals? Last week was my first week doing BB stuff in like 2 years and im being super strict on no longer than 60sec rest during my hypertrophy stuff (10-12) reps and it fucking hurts ha when i used to train like this i just went whenever no timed rests and just took turns with whoever i was training with.

Also dropping all cardio for the next 12 weeks....

 

Needs mas ( . )( . ) but still would....take on a long romantic walk on the beach

 

I would but she'd snap me like an old twig....

Don't tell me that pic is enough to get us in hot water ugh

 

Finally becoming a man!!! Yea!!!!

 

It starts the trend to get into hot water...

 

haha i just wana get too 200 pounds! and then go back to crossfit and oly lifting. i dont care if i get much stronger doing the BB stuff i just want to be bigger lol

plus it works out nicely because I'm busy as shit right now because the other trainer at the gym is having a baby and i can get a BB workout done in an hour when oly training took almost 3 hours a day.

on another note how often do you guys personaly switch your workouts? I'm gona try and run the same lifts for 10 weeks. 2 weeks at each rep range 12-10-8-6-4 then run another 8 week cycle of something else if needed

 

3 month very heavy weight - low reps 3 sets 6 reps, 3 month heavy weight 3 sets 10 reps,3 month light weight 3 sets 20 reps

3 month is kinda long if you go 5 times a week but I can't only squeeze ~3 times a week in right now

 

I tried jumping on the bike, but it was killing my calves b/c I burnt them out like 2 mins before...I'll prob start jogging a mile before leg day

I do a minute and thirty seconds between sets to make sure my heart rate doesn't get too high and to make sure my muscles are recovered enough.

There was once a time when I posted tasteful pics of girls in sports bras and yoga pants like the one Supra posted, but some dick head always comes in a ruins it with one that violates the CoC.

the perks of traditional weight-training are that you get bigger AND stronger

I switch them up every 8-12 weeks. I got burnt out on GVT, so I went back to upper/lower splits. Something just feels right about me hitting each muscle twice a week

That's why I switched from GVT....3 days a week didn't feel right. I like 4. I'm not dedicated enough to do 5